Dairy-free Dips & Spreads Egg-free Fillings and Toppings Gluten-free Grain-free Nut-free Salads Sauces & Condiments Snacks Vegetables

This quick and easy guacamole recipe will take you less than 5 minutes to make. Fresh, healthy, easy, delicious and authentic! The best guacamole doesn’t contain fillers and unnecessary ingredients, just keep it simple: All you need is ripe avocados, salt, a squeeze of lime (or lemon), onions, chiles (or black pepper), cilantro, and some chopped tomato. Serve it as a dip at your next party or spoon it on top of tacos or fajitas for an easy dinner upgrade. Read more

Feb

Vegetable Casserole Delight Fast2eat

Categories: Casserole dish, Salads, Savoury Pie, Soufflé, Vegetables

Tags: Appetizer, Bake, Cabbage, Carrot, Casserole, diet, Fast, Healthy, hot casserole of veggies, hot Vegetables, Low carb, Low fat, Oven-Baked, Quick, quick tasty appetizer, Souffle, Vegetable, Vegetable soufflé, Vegetarian

Comments: No

It’s a mix of vegetables, mostly cabbage. This sweet, tangy, creamy, comforting side dish is hearty and blissfully satisfying. Even those who don't care for cabbage will enjoy it. Read more

Nov

All-Dressed Baked Kale Chips Fast2eat

Categories: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Snacks, Vegetables

Tags: Dairy-free, Easy, easy-to-prepare, Fast, Gluten-free, Grain-Free, Nut free, Quick, soy-free, sugar-free, vegan, Vegetable

Comments: No

Kale chips baked in the oven and seasoned to perfection are the perfect healthy low calorie nutritious snack and easily satisfy any salty or savoury craving. They’re so crunchy, light, crispy, salty, flavourful, nutrient-dense and very easy to make. You’ll want to eat them all straight from the sheet pan. Read more

Oct

Smoked Salmon with Cucumber & Cream Cheese Fast2eat

Categories: Dips & Spreads, Egg-free, Fish & Shellfish, Gluten-free, Grain-free, Nut-free, Snacks, Vegetables

Tags: 5 Minutes, Appetizer, cream cheese, Cucumber, Dill, dip, Easy, easy-to-prepare, Fast, Gluten-free, Grain-Free, horseradish, Nut free, Party, Quick, quick tasty appetizer, Salmon, Spread, Wasabi

Comments: 2

A classic combination of crisp cucumber rounds topped with thin slices of smoked salmon and dollop of cream cheese flavoured with fresh dill. Read more

This deliciously Creamy One Pot Butternut Squash Soup is so rich in flavour with leek and a spicy sweet ginger heat. Read more

Aug

Air Fryer Sweet Potato Fries Fast2eat

Categories: Air Fryer, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Snacks, Vegetables

Tags: air fryer, Appetizer, Clean Eating, Dairy-free, Easy, easy-to-prepare, Fast, Gluten-free, Grain-Free, Healthy, Low calories, Low carb, Low fat, Nut free, Paleo, paleo-friendly, Potato, Quick, quick tasty appetizer, Sweet Potato, vegan, Vegetable

Comments: No

Did you know that there was a way for fries to actually be healthier? Making sweet potato fries in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste. Read more

Apr

One Pan Baked Teriyaki Salmon with Broccoli & Carrots Fast2eat

Categories: Casserole dish, Fish & Shellfish, Gluten-free, Vegetables

Tags: 20-minute meal, Baked, Broccoli, Carrot, Easy, Healthy, homemade, Low carb, Salmon, Teriyaki, vegetables

Comments: No

Easy, low-carb and healthy one pan baked teriyaki salmon and vegetables is a quick 20-minute meal with hearty vegetables and a tasty homemade teriyaki sauce. Read more

Apr

Natural “Red Velvet” Beet Cake Fast2eat

Categories: Cakes, Dessert, Sweet, Vegetables

Tags: Beet, beet-cake, Healthy, natural food colouring, No red dye Red velvet cake, Red Velvet

Comments: No

This incredible beet cake will make your day more colourful! Read more

It’s a foolproof recipe. This Fat-Burning Vegetable Soup comes together in minutes and is ready just as fast. It is easy, healthy and comforting! The perfect pressure cooker soup recipe to see you through the winter! Great for using up leftover vegetables. Read more

Dec

Spaghetti Squash Fast2eat

Categories: Casserole dish, Gluten-free, Grain-free, Nut-free, Pasta, Vegetables

Tags: Clean Eating, Fast, Gluten-free, Healthy, Low calories, Low carb, paleo-friendly, Spaghetti Squash

Comments: No

Spaghetti Squash is so tasty you won’t miss the pasta! Read more

All posts in Vegetables

Guacamole Fast2eat

Vegetable Casserole Delight Fast2eat

All-Dressed Baked Kale Chips Fast2eat

Smoked Salmon with Cucumber & Cream Cheese Fast2eat

Ginger Leek Butternut Squash Soup Fast2eat

Air Fryer Sweet Potato Fries Fast2eat

One Pan Baked Teriyaki Salmon with Broccoli & Carrots Fast2eat

Natural “Red Velvet” Beet Cake Fast2eat

Vegetable Soup Fast2eat

Spaghetti Squash Fast2eat

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