Dairy-free Egg-free Meat Pasta Vegetables

Yakisoba is a Japanese noodle dish that literally translates to grilled (yaki) noodles (soba). It is incredibly versatile, making it a perfect weeknight meal for using up whatever meat and vegetables you have on hand. Once the vegetables and meat have cooked and the cooked noodles have been added and sauteed briefly, a sweet and slightly salty sauce is added to the pan. It’s that simple. Read more

The best part about this dish, unlike a traditional soufflé, is that it’s incredibly easy to make; you don’t have to whip up any egg whites. All you do is boil the carrots until tender, purée them in a food processor or blender with the other ingredients, pour the mixture into a casserole dish and bake. It has everything you love about soufflés: an airy, delicate texture that almost melts in your mouth, and, of course, the sweetness and vivid colour of carrots. Read more

Aug

Garlic Roasted Asparagus Fast2eat

Categories: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Vegetables

Tags: 5 Minutes, Asparagus, Bake, Dairy-free, Easy, easy-to-prepare, Fast, Garlic, Garlic Roasted Asparagus, Gluten-free, Grain-Free, Healthy, Keto, Low carb, Oven-Baked, Paleo, paleo-friendly

Comments: No

This Garlic Roasted Asparagus is the most flavourful and perfect side dish! The recipe is quick, easy and delicious served at brunch, lunch or dinner! Read more

This quick and easy guacamole recipe will take you less than 5 minutes to make. Fresh, healthy, easy, delicious and authentic! The best guacamole doesn’t contain fillers and unnecessary ingredients, just keep it simple: All you need is ripe avocados, salt, a squeeze of lime (or lemon), onions, chiles (or black pepper), cilantro, and some chopped tomato. Serve it as a dip at your next party or spoon it on top of tacos or fajitas for an easy dinner upgrade. Read more

Feb

Vegetable Casserole Delight Fast2eat

Categories: Casserole dish, Salads, Savoury Pie, Soufflé, Vegetables

Tags: Appetizer, Bake, Cabbage, Carrot, Casserole, diet, Fast, Healthy, hot casserole of veggies, hot Vegetables, Low carb, Low fat, Oven-Baked, Quick, quick tasty appetizer, Souffle, Vegetable, Vegetable soufflé, Vegetarian

Comments: No

It’s a mix of vegetables, mostly cabbage. This sweet, tangy, creamy, comforting side dish is hearty and blissfully satisfying. Even those who don't care for cabbage will enjoy it. Read more

Nov

All-Dressed Baked Kale Chips Fast2eat

Categories: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Snacks, Vegetables

Tags: Dairy-free, Easy, easy-to-prepare, Fast, Gluten-free, Grain-Free, Nut free, Quick, soy-free, sugar-free, vegan, Vegetable

Comments: No

Kale chips baked in the oven and seasoned to perfection are the perfect healthy low calorie nutritious snack and easily satisfy any salty or savoury craving. They’re so crunchy, light, crispy, salty, flavourful, nutrient-dense and very easy to make. You’ll want to eat them all straight from the sheet pan. Read more

Oct

Smoked Salmon with Cucumber & Cream Cheese Fast2eat

Categories: Dips & Spreads, Egg-free, Fish & Shellfish, Gluten-free, Grain-free, Nut-free, Snacks, Vegetables

Tags: 5 Minutes, Appetizer, cream cheese, Cucumber, Dill, dip, Easy, easy-to-prepare, Fast, Gluten-free, Grain-Free, horseradish, Nut free, Party, Quick, quick tasty appetizer, Salmon, Spread, Wasabi

Comments: 2

A classic combination of crisp cucumber rounds topped with thin slices of smoked salmon and dollop of cream cheese flavoured with fresh dill. Read more

This deliciously Creamy One Pot Butternut Squash Soup is so rich in flavour with leek and a spicy sweet ginger heat. Read more

Aug

Air Fryer Sweet Potato Fries Fast2eat

Categories: Air Fryer, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Snacks, Vegetables

Tags: air fryer, Appetizer, Clean Eating, Dairy-free, Easy, easy-to-prepare, Fast, Gluten-free, Grain-Free, Healthy, Low calories, Low carb, Low fat, Nut free, Paleo, paleo-friendly, Potato, Quick, quick tasty appetizer, Sweet Potato, vegan, Vegetable

Comments: No

Did you know that there was a way for fries to actually be healthier? Making sweet potato fries in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste. Read more

Apr

One Pan Baked Teriyaki Salmon with Broccoli & Carrots Fast2eat

Categories: Casserole dish, Fish & Shellfish, Gluten-free, Vegetables

Tags: 20-minute meal, Baked, Broccoli, Carrot, Easy, Healthy, homemade, Low carb, Salmon, Teriyaki, vegetables

Comments: No

Easy, low-carb and healthy one pan baked teriyaki salmon and vegetables is a quick 20-minute meal with hearty vegetables and a tasty homemade teriyaki sauce. Read more

All posts in Vegetables

One-Pot beef yakisoba with broccoli and bok choy Fast2eat

Blend-and-Bake Carrot Soufflé Fast2eat

Garlic Roasted Asparagus Fast2eat

Guacamole Fast2eat

Vegetable Casserole Delight Fast2eat

All-Dressed Baked Kale Chips Fast2eat

Smoked Salmon with Cucumber & Cream Cheese Fast2eat

Ginger Leek Butternut Squash Soup Fast2eat

Air Fryer Sweet Potato Fries Fast2eat

One Pan Baked Teriyaki Salmon with Broccoli & Carrots Fast2eat

Not registered yet? Register Now

Hungry for more?

Since you are here, can I ask a favor? It would be really nice if you could please share this recipe (or article) on your social media. It's just a couple of clicks for you… but it means the world to me. Thank you so much!!!