Dairy-free Egg-free Gluten-free Grain-free Nut-free Salads Vegetables

Easily cooked collard greens, bright, garlicky, and crisp-tender. And the best part? You will only need 4-6 ingredients and less than 15 minutes to make them! It is a wonderful way to serve these healthful, somewhat bitter greens. Read more

Mar

Portuguese Caldo Verde Soup Fast2eat

Categories: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Pressure Cooker (Instant Pot), Soups, Stock & Broth, Vegetables

Tags: 30 minutes meals, Brazilian, Broth, Caldo Verde, Chorizo, Chorizo Sausage, Chouriço Sausage, collard greens, collard soup, Dairy-free, easy-to-prepare, Egg-free, European, Fall favourites, Fast, Gluten-free, Grain-Free, Healthy, homemade, homemade soup, hot Vegetables, Instant Pot, Instant pot soup, Kale, Kale soup, Keto, Linguiça, Nut-free, Paio Sausage, Portuguese recipe, Portuguese soup, Potato, Potato soup, Pressure Cooker (Instant Pot), Quick, Quick & Easy, quick and easy, Recipes for a Crowd, Sausage, Soup, Tasty, Vegetable, Vegetable Soup, vegetables, Winter favourites

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Caldo Verde is a Portuguese creamy soup made with potatoes, collard greens (or kale), sliced smoked Portuguese sausage and olive oil. It is a hearty, nutritious and homey peasant dish with tons of wow-factor! Ready in under an hour! Simple, pleasantly satisfying, budget and friendly. Read more

Tender shrimp cooked to perfection with all the flavours of your favourite Mexican restaurant dish. Now you can have the same Mexican restaurant shrimp in the comfort of your own home! Read more

Cheaper than going out to a restaurant and just as good as the chef made scallops, you will love these mouthwatering sea scallops with spinach cream! They are a luxury, and a feeling of fine dining washes over you when you have it with a glass of your favourite wine in hand. Read more

Yakisoba is a Japanese noodle dish that literally translates to grilled (yaki) noodles (soba). It is incredibly versatile, making it a perfect weeknight meal for using up whatever meat and vegetables you have on hand. Once the vegetables and meat have cooked and the cooked noodles have been added and sauteed briefly, a sweet and slightly salty sauce is added to the pan. It’s that simple. Read more

The best part about this dish, unlike a traditional soufflé, is that it’s incredibly easy to make; you don’t have to whip up any egg whites. All you do is boil the carrots until tender, purée them in a food processor or blender with the other ingredients, pour the mixture into a casserole dish and bake. It has everything you love about soufflés: an airy, delicate texture that almost melts in your mouth, and, of course, the sweetness and vivid colour of carrots. Read more

Aug

Garlic Roasted Asparagus Fast2eat

Categories: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Vegetables

Tags: 5 Minutes, Asparagus, Bake, Dairy-free, Easy, easy-to-prepare, Fast, Garlic, Garlic Roasted Asparagus, Gluten-free, Grain-Free, Healthy, Keto, Low carb, Oven-Baked, Paleo, paleo-friendly

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This Garlic Roasted Asparagus is the most flavourful and perfect side dish! The recipe is quick, easy and delicious served at brunch, lunch or dinner! Read more

This quick and easy guacamole recipe will take you less than 5 minutes to make. Fresh, healthy, easy, delicious and authentic! The best guacamole doesn’t contain fillers and unnecessary ingredients, just keep it simple: All you need is ripe avocados, salt, a squeeze of lime (or lemon), onions, chiles (or black pepper), cilantro, and some chopped tomato. Serve it as a dip at your next party or spoon it on top of tacos or fajitas for an easy dinner upgrade. Read more

Feb

Vegetable Casserole Delight Fast2eat

Categories: Casserole dish, Salads, Savoury Pie, Soufflé, Vegetables

Tags: Appetizer, Bake, Cabbage, Carrot, Casserole, diet, Fast, Healthy, hot casserole of veggies, hot Vegetables, Low carb, Low fat, Oven-Baked, Quick, quick tasty appetizer, Souffle, Vegetable, Vegetable soufflé, Vegetarian

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It’s a mix of vegetables, mostly cabbage. This sweet, tangy, creamy, comforting side dish is hearty and blissfully satisfying. Even those who don't care for cabbage will enjoy it. Read more

Nov

All-Dressed Baked Kale Chips Fast2eat

Categories: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Snacks, Vegetables

Tags: Dairy-free, Easy, easy-to-prepare, Fast, Gluten-free, Grain-Free, Nut free, Quick, soy-free, sugar-free, vegan, Vegetable

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Kale chips baked in the oven and seasoned to perfection are the perfect healthy low calorie nutritious snack and easily satisfy any salty or savoury craving. They’re so crunchy, light, crispy, salty, flavourful, nutrient-dense and very easy to make. You’ll want to eat them all straight from the sheet pan. Read more

All posts in Vegetables

Brazilian Collard Greens Fast2eat

Portuguese Caldo Verde Soup Fast2eat

Shrimp fajitas Fast2eat

Sea scallops with spinach cream Fast2eat

One-Pot beef yakisoba with broccoli and bok choy Fast2eat

Blend-and-Bake Carrot Soufflé Fast2eat

Garlic Roasted Asparagus Fast2eat

Guacamole Fast2eat

Vegetable Casserole Delight Fast2eat

All-Dressed Baked Kale Chips Fast2eat

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