Chicken Béchamel (white) Sauce Fast2eat Recipe

It’s a variation of the Basic Béchamel (white) sauce with a mild flavor of chicken.

Chicken Béchamel (white) Sauce Fast2eat Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3 cups

Ingredients

  • 2 tbsp Butter - or Margarine
  • 1 Onion - chopped (optional)
  • 1 tsp Minced Garlic - (optional)
  • 2 tbsp Powdered milk
  • 3 cups Chicken broth - from the chicken cooking (http://fast2eat.com/recipe/pre-cooked-chicken-and-chicken-stock/) or from Chicken broth mix
  • 4 tbsp All purpose flour
  • 1 pinch Nutmeg
  • Salt - to tasty

Instructions

  • In a medium Saucepan, heat the butter over medium-low heat until melted.
  • To save time and avoid shedding tears, chop the onion using an Electric Chopper.
  • Cook the onion, Minced Garlic and salt in the butter until tender, stirring frequently.
  • Sprinkle the flour on the butter and onion and stir with a Silicone Whisk until smooth.
  • Let the butter and flour mixture cook for 1-2 minute over medium heat, whisking constantly. That way, your bechamel won’t taste like flour.
  • You can use the Chicken Stock Fast2eat Recipe or the Chicken Broth Mix. If using the mix, boil 3 cups of water using an Electric Kettle and mix it on it.
  • Mix Chicken broth with powdered milk.
  • Add the milk mix to the butter mixture 1 cup at a time, whisking continuously until very smooth. If you stop whisking, your sauce will be lumpy. Bring to a boil (over medium-high heat).
  • When the consistency of your sauce becomes thick and creamy, remove from the heat and season with salt and nutmeg. Taste before seasoning.
  • Set aside until ready to use.

Notes

It is perfect to use in the Creamy Chicken Lasagna Fast2eat Recipe.
 

Nutrition

Calories: 192kcal | Carbohydrates: 22g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 464mg | Potassium: 77mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 3.3mg | Calcium: 10mg | Iron: 0.7mg
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Creamy Chicken Lasagna Fast2eat Recipe
Check out this recipe

Basic Béchamel (white) sauce Fast2eat Recipe
It’s the best sauce to use with any lasagna and to serve over pasta! It is also used as the base for other sauces and a range of Fast, homey, comforting recipes, and is a versatile, essential sauce that's easy to master.
Check out this recipe

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