Crispy fish without the grease – Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavour.
Fast and easy to prepare, and no frying needed! Oven-baked fish is a perfect alternative to the more caloric fried version.
So much flavour… so easy, healthy and tasty! Ideal for busy weeknights.
It’s a “cheesy” variation from this “lemony” Oven-Baked Lemon Fish Fillets Fast2eat.
- 10 Fish fillet - (Haddock or Fresh Cod, Tilapia, Bass or any other white fish fillets)
- 1 tbsp Lemon juice
- 1 tbsp Minced Garlic - (optional)
- 1 tbsp Hondashi - * (Bonito Soup Stock)
- 1 Egg
- 1/2 cup Milk
- 1 tsp Salt
- 1 cup Bread crumbs
- 1/2 cup Parmesan cheese - (grated)
- 1/4 tsp Thyme - (optional - fresh or dried)
- 1/4 tsp Parsley - (optional - chopped fresh or dried)
- 1/4 tsp Cilantro - also known as coriander - (optional - fresh leaves chopped or dried)
- 1/4 tsp Paprika - (optional)
- 1 tbsp Olive oil
- Cooking spray - (optional)
- 1 Lemon - (optional - sliced)
- Rosemary - (optional - Sprigs)
- Season fish fillets with Lemon Juice, minced garlic and Hon Dashi (Bonito Fish Soup Stock)*.
- Preheat oven to 450 F (230 C). I prefer to use the Countertop Oven than the big stove one. It’s time and energy saver.
- In a small bowl, beat egg with milk and salt.
- In a separate container, mix the bread crumbs, Parmesan cheese, and herbs (but the rosemary Sprig).
- Dip the fish fillets in the milk mix, then press into the crumb mixture to coat.
- Lightly oil a Shallow Baking Pan with the olive oil or cooking spray.
- Place fish fillets in the baking pan, and drizzle with olive oil or spray the fillets with cooking spray so that they would crisp nicely.
- To add some flavour, arrange lemon slices and rosemary sprigs on top. They make this fish dish look so impressive!
- Bake (uncovered) on the top rack of the preheated oven until the fish flakes easily, about 15-40 minutes (depending on thickness).
- When it’s done baking, if you like, sprinkle some more fresh herbs all over the fish to make it even more yummy and mouthwatering!
- Serve the baked fish with a side salad, white or Broccoli rice, mashed or baked potatoes, sauteed or spinach soufflé, asparagus, or some fresh vegetables for a healthy meal any time.
Read bread-making further information in my book:
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