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Crispy Oven-Baked Fish Fillets Fast2eat Recipe

Crispy Oven-Baked Fish Fillets Fast2eat Recipe

Crispy fish without the grease – Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavour. 

Fast and easy to prepare, and no frying needed! Oven-baked fish is a perfect alternative to the more caloric fried version.

So much flavour… so easy, healthy and tasty! Ideal for busy weeknights.

It’s a “cheesy” variation from this “lemony” Oven-Baked Lemon Fish Fillets Fast2eat.

Crispy Oven-Baked Fish Fillets Fast2eat Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Baking is easier than frying as you don’t need to stand at the stove and actively cook it. You just put the fish in the oven and take it out when it’s ready – so easy! You can multitask while the fish is baking – for example, make the salad!
Servings: 10 people

Ingredients

  • 10 Fish fillet - (Haddock or Fresh Cod, Tilapia, Bass or any other white fish fillets)
  • 1 tbsp Lemon juice
  • 1 tbsp Minced Garlic - (optional)
  • 1 tbsp Hondashi - * (Bonito Soup Stock)
  • 1 Egg
  • 1/2 cup Milk
  • 1 tsp Salt
  • 1 cup Bread crumbs
  • 1/2 cup Parmesan cheese - (grated)
  • 1/4 tsp Thyme - (optional - fresh or dried)
  • 1/4 tsp Parsley - (optional - chopped fresh or dried)
  • 1/4 tsp Cilantro - also known as coriander - (optional - fresh leaves chopped or dried)
  • 1/4 tsp Paprika - (optional)
  • 1 tbsp Olive oil
  • Cooking spray - (optional)
  • 1 Lemon - (optional - sliced)
  • Rosemary - (optional - Sprigs)

Instructions

  • Season fish fillets with Lemon Juice, minced garlic and Hon Dashi (Bonito Fish Soup Stock)*.
  • Preheat oven to 450 F (230 C). I prefer to use the Countertop Oven than the big stove one. It’s time and energy saver.
  • In a small bowl, beat egg with milk and salt.
  • In a separate container, mix the bread crumbs, Parmesan cheese, and herbs (but the rosemary Sprig).
  • Dip the fish fillets in the milk mix, then press into the crumb mixture to coat.
  • Lightly oil a Shallow Baking Pan with the olive oil or cooking spray.
  • Place fish fillets in the baking pan, and drizzle with olive oil or spray the fillets with cooking spray so that they would crisp nicely.
  • To add some flavour, arrange lemon slices and rosemary sprigs on top. They make this fish dish look so impressive!
  • Bake (uncovered) on the top rack of the preheated oven until the fish flakes easily, about 15-40 minutes (depending on thickness).
  • When it’s done baking, if you like, sprinkle some more fresh herbs all over the fish to make it even more yummy and mouthwatering!
  • Serve the baked fish with a side salad, white or Broccoli rice, mashed or baked potatoes, sauteed or spinach soufflé, asparagus, or some fresh vegetables for a healthy meal any time.

Notes

If you liked this recipe, you would probably love this “lemony” Oven-Baked Lemon Fish Fillets Fast2eat.
Tip: Aluminum Foil or Parchment Paper can be used to keep food moist, cook it evenly, and make clean-up easier.
*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavour!
Course : Main Dish
Cuisine : American, Brazilian, Canadian
Keyword : Easy, easy-to-prepare, Fish, Low carb

Nutrition

Calories: 95kcal | Carbohydrates: 10g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 404mg | Potassium: 69mg | Fiber: 1g | Sugar: 2g | Vitamin A: 111IU | Vitamin C: 7mg | Calcium: 101mg | Iron: 1mg
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