Flavourful Salmon Fast2eat

Flavourful Salmon Fast2eat

This is such a fast and easy dinner, and it tastes amazing!
It only takes 20 minutes.
Just mix a few ingredients and make an optional homemade sauce with Greek yogourt and Dijon Mustard, spread it on the salmon and bake.

Flavourful Salmon Fast2eat
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Pungent Dijon Mustard is classic pairings for salmon. The Greek yogourt creamy coating helps keep the fish moist. My kids prefer without the sauce, but I love this sauce. It's so flavorful and so yummy on the fish. Enjoy!
Servings: 2 people

Ingredients

  • 2 Salmon - fillets
  • 1 tsp Lemon juice
  • 1 tsp Soy sauce - Reduced salt
  • 1 tsp Minced Garlic
  • 1 tsp Hondashi - *(Bonito fish soup stock)
  • 1/2 tsp Paprika - (optional)
  • Black pepper - (optional to taste)
  • 1/2 tsp Parsley - dried or chopped fresh
  • 1/2 tsp Basil - dried or chopped fresh
  • 1/2 tsp Thyme - dried or chopped fresh
  • 1/2 tsp Oregano - dried or chopped fresh

Sauce

  • 3 tbsp Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tsp Grainy dijon - (optional)
  • 1 tsp Olive oil
  • 1 tsp Capers - (optional)

Topping

  • 1 tbsp Parmesan cheese - grated

Instructions

  • Lay the salmon (I prefer without skin) on a Pyrex baking dish.
  • Season with Lemon Juice, Low Salt Soy Sauce, Minced Garlic, HonDashi*, Paprika, black pepper and your favourite herbs. I usually use Parsley, Basil Leaves, Thyme Leaves and Oregano Leaves. You can also use Dill, Sage Leaves, among others.
  • You can also add salt and black pepper to taste.

Sauce

  • Mix Greek yogourt with Dijon Mustard, olive oil ad capers (optional) in a small bowl. I like both the Dijon Mustard and the Old Style Whole Grain Dijon Mustard.
  • Spread yogourt mixture on salmon.

Topping

  • Sprinkle with grated Parmesan Cheese.

Baking

  • Cook 3 minutes on Microwave (pot max).
  • Bake at 425°F (220°C) for 10 minutes or until cheese is golden brown. I prefer to use the Counter-top Oven than the big stove one. It’s time and energy saver.

Notes

Complete the meal with simple white rice, green salad, or asparagus.
*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavour!
Course : Main Dish
Cuisine : Brazilian
Keyword : baked salmon, Easy, easy-to-prepare, Fast, Fish, Quick, salmon, Seafood

Nutrition

Calories: 295kcal | Carbohydrates: 3g | Protein: 38g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 348mg | Potassium: 865mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 2mg
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