Flavourful Salmon Fast2eat Recipe

This is such a Fast and easy dinner and it tastes amazing!
It only takes 20 minutes.
Just mix a few ingredients together and make an optional homemade sauce with Greek yogourt and Dijon Mustard, spread it on the salmon and bake.

Flavorful Salmon Fast2eat Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Pungent Dijon Mustard is classic pairings for salmon. The Greek yogourt creamy coating helps keep the fish moist.
My kids prefer without the sauce but I love with this sauce, it's so flavorful and so yummy on the fish.
Servings: 2 people


  • 2 Salmon - fillets
  • 1 tsp Lemon juice
  • 1 tsp Soy sauce - Reduced salt
  • 1 tsp Minced Garlic
  • 1 tsp Hondashi - *(Bonito fish Soup Stock)
  • 1/2 tsp Paprika - (optional)
  • 1/2 tsp Parsley - dried or chopped fresh
  • 1/2 tsp Basil - dried or chopped fresh
  • 1/2 tsp Thyme - dried or chopped fresh
  • 1/2 tsp Oregano - dried or chopped fresh


  • 3 tbsp Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tsp Olive oil
  • 1 tsp Capers - (opcional)


  • 1 tbsp Parmesan cheese - grated


  • Lay the salmon (I prefer without skin) on a Pyrex baking dish.
  • Season with Lemon Juice, Low Salt Soy Sauce, Minced Garlic, HonDashi*, Paprika (I use Paprika instead of black pepper) and your favorite herbs. I usually use Parsley, Basil Leaves, Thyme Leaves and Oregano Leaves. You can also use Dill, Sage Leaves among others.
  • You can also add salt and black pepper, to taste. I don't add them because my family doesn't like pepper and the Low Salt Soy Sauce is already salty.


  • Mix Greek yogourt with Dijon Mustard, olive oil and capers (opcional) in small bowl.
    I like both, the Dijon Mustard and the Old Style Whole Grain Dijon Mustard.
  • Spread yogourt mixture on salmon.


  • Sprinkle with Grated Parmesan Cheese.


  • Cook 3 minutes on Microwave (pot max).
  • Bake at 425°F (220°C) for 10 minutes or until until cheese is golden brown.
    I prefer to use the Counter-top Oven than the big stove one. It’s time and energy saver.


Complete the meal with a simple white rice, green salad, or asparagus.
*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, also stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavor!
Course : Main Dish
Cuisine : Brazilian
Keyword : baked salmon, Easy, easy-to-prepare, Fast, Fish, Quick, salmon, Seafood


Calories: 295kcal | Carbohydrates: 3g | Protein: 38g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 348mg | Potassium: 865mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 2mg
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