Flavourful Salmon Fast2eat Recipe

This is such a Fast and easy dinner and it tastes amazing!
It only takes 20 minutes.
Just mix a few ingredients together and make an optional homemade sauce with Greek yogurt and Dijon Mustard, spread it on the salmon and bake.

 

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Flavorful Salmon Fast2eat Recipe
Pungent Dijon Mustard is classic pairings for salmon. The Greek yogurt creamy coating helps keep the fish moist. My kids prefer without the sauce but I love with this sauce, it's so flavorful and so yummy on the fish. Enjoy!
Flavorful Salmon Fast2eat Recipe
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Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Sauce
Topping
Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Sauce
Topping
Flavorful Salmon Fast2eat Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Lay the salmon (I prefer without skin) on a Pyrex baking dish.
  2. Season with Lemon Juice, Low Salt Soy Sauce, Minced Garlic, Hon Dashi*, Paprika (I use Paprika instead of black pepper) and your favorite herbs. I usually use Parsley, Basil Leaves, Thyme Leaves and Oregano Leaves. You can also use Dill, Sage Leaves among others.
    Season with <a target="_blank" href="https://www.amazon.ca/dp/B007F1LWWC?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007F1LWWC&linkCode=as2&linkId=33d1fd8ddaa4f1c40b067417a1d75646&tag=fast2eat06-20">Lemon Juice</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=fast2eat-20&l=am2&o=1&a=B007F1LWWC" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, <a target="_blank" href="https://www.amazon.ca/gp/product/B00Q9M6700/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00Q9M6700&linkCode=as2&tag=fast2eat06-20&linkId=729d7d8bbf826bcd4f7c61b3fd47ed91">Low Salt Soy Sauce</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B00Q9M6700" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, <a target="_blank" href="https://www.amazon.ca/dp/B0078EZQE6?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007ZZFGN4&linkCode=as2&linkId=dc8a09a6dd415eb021442697cc7bb6fa&tag=fast2eat06-20">Minced Garlic</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=fast2eat-20&l=am2&o=1&a=B007ZZFGN4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, <a target="_blank" href="https://www.amazon.ca/dp/B000FL1OOA?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FL1OOA&linkCode=as2&linkId=041a8a302007fc86feb8d3b383c234fb&tag=fast2eat06-20">Hon Dashi</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=fast2eat-20&l=am2&o=1&a=B000FL1OOA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />*, <a target="_blank" href="https://www.amazon.ca/gp/product/B00HEF9KYQ/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00HEF9KYQ&linkCode=as2&tag=fast2eat06-20&linkId=f4b5c24ea1e6ce14c4a9288d9e89be69">Paprika</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B00HEF9KYQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (I use Paprika instead of <a target="_blank" href="https://www.amazon.ca/gp/product/B00HEF9DJI/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00HEF9DJI&linkCode=as2&tag=fast2eat06-20&linkId=868d8ae33872287f4db4535ed448e712">black pepper</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B00HEF9DJI" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />) and your favorite herbs. I usually use <a target="_blank" href="https://www.amazon.ca/gp/product/B00HEF9PLE/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00HEF9PLE&linkCode=as2&tag=fast2eat06-20&linkId=4a08797b0312fa315bc82ac15227824d">Parsley</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B00HEF9PLE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, <a target="_blank" href="https://www.amazon.ca/gp/product/B00HEF7YZI/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00HEF7YZI&linkCode=as2&tag=fast2eat06-20&linkId=2e7c07d4de322e70e92cec910f8657f2">Basil Leaves</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B00HEF7YZI" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, <a target="_blank" href="https://www.amazon.ca/gp/product/B00HEF9ILQ/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00HEF9ILQ&linkCode=as2&tag=fast2eat06-20&linkId=03a85fbf1db2320c37ce356c9e0a4cdc">Thyme Leaves</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B00HEF9ILQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and <a target="_blank" href="https://www.amazon.ca/gp/product/B001ZT9Y52/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B001ZT9Y52&linkCode=as2&tag=fast2eat06-20&linkId=7856db7f3d54a90bddf36edb318aa0ba">Oregano Leaves</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B001ZT9Y52" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. You can also use <a target="_blank" href="https://www.amazon.ca/gp/product/B00HEF818W/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00HEF818W&linkCode=as2&tag=fast2eat06-20&linkId=a77a36d951d215eaa5442bd4ec2ed74d">Dill</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B00HEF818W" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, <a target="_blank" href="https://www.amazon.ca/gp/product/B00HEF7L4C/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B00HEF7L4C&linkCode=as2&tag=fast2eat06-20&linkId=81699c0bf0f8068b6239d32ac276e828">Sage Leaves</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B00HEF7L4C" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> among others.
  3. You can also add salt and black pepper, to taste. I don't add them because my family doesn't like pepper and the Low Salt Soy Sauce is already salty.
Sauce
  1. Mix Greek yogurt with Dijon Mustard, olive oil and capers (opcional) in small bowl. I like both, the Dijon Mustard and the Old Style Whole Grain Dijon Mustard.
    Mix Greek yogurt with <a target="_blank" href="https://www.amazon.ca/gp/product/B008LK7D74/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B008LK7D74&linkCode=as2&tag=fast2eat06-20&linkId=3c18241333309c3950a63fab59288531">Dijon Mustard</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B008LK7D74" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, olive oil and capers (opcional) in <a target="_blank" href=" https://www.amazon.ca/dp/B00M6GBK0K?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00M6GBK0K&linkCode=as2&linkId=c641cf35a21431d679110c46121c95ee&tag=fast2eat06-20">small bowl</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=fast2eat-20&l=am2&o=1&a=B00M6GBK0K" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />.
I like both, the <a target="_blank" href="https://www.amazon.ca/gp/product/B008LK7D74/ref=as_li_tl?ie=UTF8&camp=15121&creative=330641&creativeASIN=B008LK7D74&linkCode=as2&tag=fast2eat06-20&linkId=3c18241333309c3950a63fab59288531">Dijon Mustard</a><img src="//ir-ca.amazon-adsystem.com/e/ir?t=fast2eat06-20&l=am2&o=15&a=B008LK7D74" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and the <a target="_blank" href=" https://www.amazon.ca/dp/B000SR5VOU?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000SR5VOU&linkCode=as2&linkId=6f2a80de975e78ba4741b7cc420d6339&tag=fast2eat06-20">Old Style Whole Grain Dijon Mustard</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=fast2eat-20&l=am2&o=1&a=B000SR5VOU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />.
  2. Spread yogourt mixture on salmon.
Topping
  1. Sprinkle with Grated Parmesan Cheese.
    Sprinkle with <a target="_blank" href=" https://www.amazon.ca/dp/B001H8R00M?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001H8R00M&linkCode=as2&linkId=e3d529b2ce1efbff656de6a235f2c163&tag=fast2eat06-20">Grated Parmesan Cheese</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=fast2eat-20&l=am2&o=1&a=B001H8R00M" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />.
Baking
  1. Cook 3 minutes on Microwave (pot max).
  2. Bake at 425°F (220°C) for 10 minutes or until until cheese is golden brown. I prefer to use the Countertop Oven than the big stove one. It’s time and energy saver.
    Bake at 425°F (220°C) for 10 minutes or until until cheese is golden brown.
I prefer to use the <a target="_blank" href=" https://www.amazon.ca/dp/B00ESAR0JW?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ESAR0JW&linkCode=as2&linkId=664db6998e65a393539cf66254a9b0bb&tag=fast2eat06-20">Countertop Oven</a><img src="//ir-na.amazon-adsystem.com/e/ir?t=fast2eat-20&l=am2&o=1&a=B00ESAR0JW" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> than the big stove one. It’s time and energy saver.
Recipe Notes

Complete the meal with a simple white rice, green salad, or asparagus.

*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, also stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavor!

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