Flavourful Salmon Fast2eat Recipe

This is such a Fast and easy dinner and it tastes amazing!
It only takes 20 minutes.
Just mix a few ingredients together and make an optional homemade sauce with Greek yogurt and Dijon Mustard, spread it on the salmon and bake.

Flavorful Salmon Fast2eat Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Pungent Dijon Mustard is classic pairings for salmon. The Greek yogurt creamy coating helps keep the fish moist. My kids prefer without the sauce but I love with this sauce, it's so flavorful and so yummy on the fish. Enjoy!
Servings: 2 people


  • 2 Salmon - fillets
  • 1 tsp Lemon juice
  • 1 tsp Soy sauce - Reduced salt
  • 1 tsp Minced Garlic
  • 1 tsp Hondashi - *(Bonito fish Soup Stock)
  • 1/2 tsp Paprika - (optional)
  • 1/2 tsp Parsley - dried or chopped fresh
  • 1/2 tsp Basil - dried or chopped fresh
  • 1/2 tsp Thyme - dried or chopped fresh
  • 1/2 tsp Oregano - dried or chopped fresh


  • 3 tbsp Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tsp Olive oil
  • 1 tsp Capers - (opcional)


  • 1 tbsp Parmesan cheese - grated





  • Cook 3 minutes on Microwave (pot max).
  • Bake at 425°F (220°C) for 10 minutes or until until cheese is golden brown. I prefer to use the Countertop Oven than the big stove one. It’s time and energy saver.


Complete the meal with a simple white rice, green salad, or asparagus.
*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, also stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavor!
Course : Main Dish
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