Flavourful Salmon Fast2eat Recipe

This is such a Fast and easy dinner and it tastes amazing!
It only takes 20 minutes.
Just mix a few ingredients together and make an optional homemade sauce with Greek yogourt and Dijon Mustard, spread it on the salmon and bake.

Flavorful Salmon Fast2eat Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Pungent Dijon Mustard is classic pairings for salmon. The Greek yogourt creamy coating helps keep the fish moist.
My kids prefer without the sauce but I love with this sauce, it's so flavorful and so yummy on the fish.
Enjoy!
Servings: 2 people

Ingredients

  • 2 Salmon - fillets
  • 1 tsp Lemon juice
  • 1 tsp Soy sauce - Reduced salt
  • 1 tsp Minced Garlic
  • 1 tsp Hondashi - *(Bonito fish Soup Stock)
  • 1/2 tsp Paprika - (optional)
  • 1/2 tsp Parsley - dried or chopped fresh
  • 1/2 tsp Basil - dried or chopped fresh
  • 1/2 tsp Thyme - dried or chopped fresh
  • 1/2 tsp Oregano - dried or chopped fresh

Sauce

  • 3 tbsp Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tsp Olive oil
  • 1 tsp Capers - (opcional)

Topping

  • 1 tbsp Parmesan cheese - grated

Instructions

  • Lay the salmon (I prefer without skin) on a Pyrex baking dish.
  • Season with Lemon Juice, Low Salt Soy Sauce, Minced Garlic, HonDashi*, Paprika (I use Paprika instead of black pepper) and your favorite herbs. I usually use Parsley, Basil Leaves, Thyme Leaves and Oregano Leaves. You can also use Dill, Sage Leaves among others.
  • You can also add salt and black pepper, to taste. I don't add them because my family doesn't like pepper and the Low Salt Soy Sauce is already salty.

Sauce

  • Mix Greek yogourt with Dijon Mustard, olive oil and capers (opcional) in small bowl.
    I like both, the Dijon Mustard and the Old Style Whole Grain Dijon Mustard.
  • Spread yogourt mixture on salmon.

Topping

  • Sprinkle with Grated Parmesan Cheese.

Baking

  • Cook 3 minutes on Microwave (pot max).
  • Bake at 425°F (220°C) for 10 minutes or until until cheese is golden brown.
    I prefer to use the Counter-top Oven than the big stove one. It’s time and energy saver.

Notes

Complete the meal with a simple white rice, green salad, or asparagus.
*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, also stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavor!
Course : Main Dish
Cuisine : Brazilian
Keyword : baked salmon, Easy, easy-to-prepare, Fast, Fish, Quick, salmon, Seafood

Nutrition

Calories: 295kcal | Carbohydrates: 3g | Protein: 38g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 348mg | Potassium: 865mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 2mg
Tried this recipe?Mention @Fast2eat or tag #Fast2eat!

Hungry for more? A new post and/or recipe every Friday!

go to top


Once you make my recipes, I would love to see your creations, so please let me know! Leave a comment below, take a photo and tag it on your preferred Social Media with hashtag #Fast2eat.

All text and photographs on Fast2eat are copyright protected. You are welcome to share my recipes and photos through social media as long as you prominently link back to the original post. You do not need to ask my permission to link to content published here but you DO need my permission to publish my recipes and photos. Please do not use any material from this site without obtaining prior permission. If you’d like to post this recipe on your site, please link back to this post. And remember, when you adapt my recipe please acknowledge the source with “adapted from…” designating the source with the link of my recipe.

Thanks for reading and sharing.


Got a question and/or feedback? Please leave a public comment here. That way, other readers will be able to see the answers to your question and/or will benefit from your feedback. Scroll down and you will find the comment form. Comments are checked on a near-daily basis Monday through Friday and answered as soon as possible. Please don’t email me with recipe questions or feedback. I can’t keep up with them! I look forward to hearing from you in the comments.

Get in Touch! Please contact me here or comment below!

go to top

 
Comments

No comments yet.

 
Comments
 
F
F
125 people follow Fast2eat

F
Contact Us :

Name:

Email:

Verification Image

Enter number from above:

error

Enjoyed the recipe? Please spread the word :)