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A Korean inspired recipe of marinated pork tenderloin. Easy, quick and delicious.

This Pork Tenderloin is marinated in a sweet and savoury Korean sauce containing soy sauce, Sesame oil, garlic, and Brown sugar.

It is as good as it looks – tender with lots of flavours! And super easy.

I love how tender the meat is but also how full of flavour the marinade tastes.

If you like Korean food flavours, you’ll love this recipe!

Let me just say that this is some delicious and tender meat, literally melts in your mouth. 

Very flavorful, one of my favourites for pork tenderloin!

 

Making a cake from scratch in five minutes (or less) might sound like a fantasy. All it takes is a microwave and a bowl, and after a couple minutes, you’ll have yourself a light and puffy, moist cake and almost zero clean up. You whisk the ingredients in the same Bowl that you will consume and it is ready in just 3 minutes in the microwave. You likely have all the ingredients in your pantry already.

When you get that late night craving or want a small batch dessert, this chocolate cake is for you! Trust me and make this cake! It will make your day.

This chocolate cake recipe can be made for one or two (if you like to share). It is one of the easiest dessert recipes you’ll ever make! If you are looking for a real cake like dessert for one (or two) this is it!

It’s even more delicious with a scoop of vanilla or chocolate ice cream.

 

Bolognese Sauce, also known in Italian as ragù alla bolognese.

The Classic Italian Bolognese meat sauce is made with ground beef, pork, and Italian sausage, I just use ground beef as my daughter doesn’t like pork and Italian sausage. But you can add them if you and your family like.

Use it with any pasta, from spaghetti to lasagna, whole wheat, white or gluten-free, or try this Bolognese Sauce with a low-carb, healthier alternative to pasta using Spaghetti squash! It’s still amazingly delicious with half the calories! Spaghetti squash is a favorite ingredient for those seeking a lower-carb, paleo-friendly, clean eating, gluten-free alternative to pasta.

This is one of the best spinach dishes I’ve tasted. This super easy creamy spinach soufflé is a treasured recipe from my childhood. Actually, it was my childhood favorite. My mom’s version was made with eggs (egg yolks and beaten egg whites to give volume), but I’ve updated the recipe to make it faster and easier.

Surprisingly, my vegetable-avoiding son loves this spinach soufflé. This one and this Carrot soufflé are the only veggies that he eats. I have a feeling this spinach soufflé will become one of your family favorites, too.

 

This is an authentic Brazilian ground beef recipe.

Among everything, we must learn how to make in order to survive it is the ground beef! It’s fast, not expensive, and very, very easy to make. It’s the basics of basics in the kitchen.

And who says ground beef has to be boring? Not sure what to make with ground beef? It’s delicious to eat with:

Yuca (Cassava/manioc) Savoury Pie Fast2eat (as a filling or topping)

Bolognese Sauce Fast2eat (just add Tomato sauce Fast2eat) and use to make a Bolognese Lasagna on any other Pasta…

As a filling of the Brazilian Blender Pie Fast2eat or Shepherd’s Pie.

As a topping of the 15 minutes Baked Potato Fast2eat.

Or just covered with cream cheese (or any cheese) in a casserole.

And also accompanied by any Salad and/or Brazilian Style Rice Fast2eat.

What else do you suggest?

 

If you’re looking for easy pancakes with 100% whole wheat flour, this one will do it for you.

Last week I shared the Easy Basic Pancake Fast2eat. It’s simple and makes extra light and fluffy pancakes. Since it uses all-purpose flour, some people asked for one with 100% whole wheat flour.

These come out very light, fluffy and delicious and are full of whole grain. I absolutely love the nutty flavor of the whole wheat flour.

 

So what’s so special about the way Brazilians cook rice? What makes this so different is that we fry it in oil with minced garlic and sometimes chopped onion before adding water. I dare you try this way and tell me you prefer plain tasteless rice instead. I know that you will never go back to eating boring unseasoned rice again.

This is how to cook the perfect fluffiest flavourful rice! It’s not hard at all but, like hard boiling eggs, cooking rice is one of those tasks that appear to be easy, but can go wrong very quickly if you don’t follow the right steps. Here are simple instructions that will help you make rice that turns out light, flavourful and fluffy every time. The secret is to not let it overcook because it should come out loose and not sticky.

 

This Brazilian popular cake is soft and moist, and with a really lovely light orange color. It’s a really unique flavor, but not weird at all. It’s just sweet, soft and delicious.

What I love about this Brazilian carrot cake, and as well as this Chocolate Cake, is that they are very simple to make. They are made in a blender and take less than 15 minutes to put together. Most often you just need to put your ingredients in the blender, turn it on, empty into a baking tin, and bake. Simple! No electric or hand mixer, no KitchenAid, just blend it up. And no need to cook the carrots.

Brazilian carrot cake is very different from the Canadian/American version. There are no carrot chunks in it, it is orange, no cream cheese frosting, this sunny puff of a cake is instead hugged with this shiny Chocolate icing Fast2eat Recipe (AKA Brigadeiro), instead of creamy tang. It’s a comforting, not-too-sweet any-day cake, and is perfect to serve with coffee or tea.

 

 
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