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Bolognese Sauce, also known in Italian as ragù alla bolognese.

The Classic Italian Bolognese meat sauce is made with ground beef, pork, and Italian sausage, I just use ground beef as my daughter doesn’t like pork and Italian sausage. But you can add them if you and your family like.

Use it with any pasta, from spaghetti to lasagna, whole wheat, white or gluten-free, or try this Bolognese Sauce with a low-carb, healthier alternative to pasta using Spaghetti squash! It’s still amazingly delicious with half the calories! Spaghetti squash is a favorite ingredient for those seeking a lower-carb, paleo-friendly, clean eating, gluten-free alternative to pasta.

Spaghetti night – miss it no more. The very aptly named spaghetti squash provides a tasty, healthy substitute for regular pasta. It is actually really yummy, very interesting and may surprise you. Once ready, it can be used to prepare tasty dishes.

The coolest of all is knowing that besides you’re consuming a “vegetable noodles”, it has about 37 calories per 100 grams. A great request for those on a diet. Spaghetti squash is low in carbs and calories and is a plentiful source of beta-carotene, vitamin A, and vitamin C. It also contains omega 3 and half a dozen other healthy fatty acids, besides being a powerful antioxidant.

I like to make spaghetti squash about once a week because I can do so much with the roasted squash. One night I can make it with pesto, the next night as a slightly more elegant meal shrimp sauce, bolognese (meat) sauce, Shredded Chicken with Béchamel (white) Sauce, cheesy béchamel

One squash with your favourite sauce will serve up to 4 people. It’s so tasty you won’t miss the pasta!

This yummy fish filet covered with white sauce is an easy and simple recipe as well as very flavourful.

The sauce is especially delicious because the juices of the fish mingles in with it. It’s like a sauce made with the best stock ever!

 

Escondidinho in Brazil, cottage pie or Shepherd’s pie in North America, Pastelón in Mexico or Caribe… This pie is a casserole that combines yuca (cassava/ manioc) and a savoury filling – meat (ground beef – my family favourite), shrimp (my favourite), diced chicken, turkey, fish, dried codfish (bacalhau), pork, Sun-dried Beef/jerked beef (The famous Escondidinho de Carne Seca in Brazil) and also soy or veggies could be added or used without meat for a vegetarian version… The fillings are limited only by your imagination.

A true one casserole dish that can also be made from leftovers. You already know that I absolutely love casseroles, not only because they are delicious but also because they are easy and ideal for busy days. You can make it ahead and leave it in your fridge and bake it at the end of the day when you come home from work! It can be served by itself or accompanied by a fresh salad or steamed vegetables. It’s really up to you!

It is one of the most versatile pies that can be assembled. And if you don’t like or find the yuca (cassava/manioc) you can also make it using different types of mashed roots, like potatoes or sweet potatoes or instant mashed potatoes, as a substitute.

It’s gluten-free, the dough is perfect for the gluten intolerant. This is pure fabulousness! One of my favourites dishes.

 

This is SOOOOOO good… absolutely delicious! And not only is it a flavor bomb, you won’t believe how easy this beautiful dish is to make, all in one pan!!!

It requires just 5-minutes (or less) prep with only 4 ingredients and rich, delicious flavors! An easy one pot dish, healthy, simple, and gluten-free dinner recipe.

It is freezable and can easily be prepped ahead (as in make all the meals on the weekend and then stick them in the oven throughout the week).

If you’re a beginner, or just want something tasty and easy to cook, you should definitely give this a go!

 

This is an authentic Brazilian ground beef recipe.

Among everything, we must learn how to make in order to survive it is the ground beef! It’s fast, not expensive, and very, very easy to make. It’s the basics of basics in the kitchen.

And who says ground beef has to be boring? Not sure what to make with ground beef? It’s delicious to eat with:

Yuca (Cassava/manioc) Savoury Pie Fast2eat (as a filling or topping)

Bolognese Sauce Fast2eat (just add Tomato sauce Fast2eat) and use to make a Bolognese Lasagna on any other Pasta…

As a filling of the Brazilian Blender Pie Fast2eat or Shepherd’s Pie.

As a topping of the 15 minutes Baked Potato Fast2eat.

Or just covered with cream cheese (or any cheese) in a casserole.

And also accompanied by any Salad and/or Brazilian Style Rice Fast2eat.

What else do you suggest?

 

This Brazilian Shrimp stuffed pumpkin (Camarão na Moranga) is really easy to make and is the perfect dish to serve at any Fall dinner party. Actually, in Brazil it is enjoyed all year round!

Delicious, moist baked pumpkin filled with creamy shrimp (and/or prawn), onion, garlic, and cream cheese (or catupiry, a Brazilian creamy cheese)! It’s a simple dish that is going to wow yourself and your guests. If you don’t find a pumpkin you can also bake it in a casserole dish and it is still delicious and beautiful.

Serve it with rice and potato sticks (batata palha), trying to scoop out some moist pumpkin flesh too.

You can also use this creamy shrimp as a quiche filling.

 

Slow-roasting tomatoes bring out such sweet, intense flavor. You get almost all of the concentrated flavor of sun-dried tomatoes but without the drying.

Mixed with tons of garlic, oregano, and fresh basil, I don’t know how it works… but it tastes like heaven in your mouth. They take on an intensely deep flavour after roasting and can be used in many different ways. It’s perfect to eat with toast, bread, crackers, salads, pasta, goat cheese, bocconcini… you name it.

My mom makes it since I was a child and everyone loves it.

Here are other mouth-watering Tomato Recipes you should also make (and eat):

 

Pre-cooked diced chicken is the Fastest way to have a delicious chicken dinner. Make versatile boiled chicken breasts your go-to ingredient to get dinner on the table Fast.

The liquid used to cook the chicken works well if you want a basic chicken stock to use in recipes or freeze for later.

 

 
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