Oven-Baked Lemon Fish Fillets Fast2eat

It’s the simplest way to prepare a white fish fillet (such as Fresh Cod or Haddock or Tilapia or Bass). So much flavor… so easy, healthy and tasty! Ideal for busy weeknights.

Fast and easy to prepare, and no frying needed! Oven-baked fish is a perfect alternative to the more caloric fried version.

Baking is easier than frying as you don’t need to stand at the stove and actively cook it. You just put the fish in the oven and take it out when it’s ready – so easy! You can multitask while the fish is baking – for example, make the salad!

It’s a “lemony” variation from this “cheesy” Crispy Oven-Baked Fish Fillets Fast2eat.

Oven-Baked Lemon Fish Fillets Fast2eat

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Fast and easy to prepare, and no frying needed! Oven-baked fish is a perfect alternative to the more caloric fried version.

Servings: 4 people

Ingredients

• 4 Fish fillet - such as Fresh Cod or Haddock or Tilapia or Bass or any other white fish fillets4 Fish fillet - such as Fresh Cod or Haddock or Tilapia or Bass or any other white fish fillets

Mix1

• 5 tbsp Lemon juice5 tbsp Lemon juice
• 5 tbsp Butter - melted or Margarine5 tbsp Butter - melted or Margarine
• 1 tbsp Garlic - minced1 tbsp Garlic - minced
• 1 tbsp Hondashi1 tbsp Hondashi
• ParsleyParsley
• Cilantro - also known as coriander (fresh leaves chopped or dried)Cilantro - also known as coriander (fresh leaves chopped or dried)

Mix2

• 1/2 cup All-purpose flour1/2 cup All-purpose flour
• 1/2 tsp Salt1/2 tsp Salt
• PaprikaPaprika

Garnish (optional)

• Parsley - FreshParsley - Fresh
• Lemon zestLemon zest

Instructions

• Preheat oven to 450 F (230 C). I prefer to use the Countertop Oven than the big stove one. It’s time and energy saver.
  Preheat oven to 450 F (230 C). I prefer to use the Countertop Oven than the big stove one. It’s time and energy saver.
• In a small container mix lemon juice, Margarine (or melted Butter), Garlic, Hondashi, Parsley and Coriander.
  In a small container mix lemon juice, Margarine (or melted Butter), Garlic, Hondashi, Parsley and Coriander.
  
• In a separate container, mix flour, salt and paprika
  In a separate container, mix flour, salt and paprika
  
• Dip fillets in lemon juice mixture, then in flour mixture to coat both sides.
  Dip fillets in lemon juice mixture, then in flour mixture to coat both sides.
• Transfer the prepped fish to parchment-covered baking sheet. Drizzle with remaining lemon juice mixture. Bake (uncovered) until fish just begins to flake easily with a fork, about 15 minutes (or more depending on thickness). If need, broil for about 60 seconds to get a little bit of a golden crust.
  Transfer the prepped fish to parchment-covered baking sheet. Drizzle with remaining lemon juice mixture. Bake (uncovered) until fish just begins to flake easily with a fork, about 15 minutes (or more depending on thickness). If need, broil for about 60 seconds to get a little bit of a golden crust.
  
• When it’s done baking, if you like, garnish with parsley and lemon zest or any other fresh herbs all over the fish to make it even more yummy and mouthwatering!
  When it’s done baking, if you like, garnish with parsley and lemon zest or any other fresh herbs all over the fish to make it even more yummy and mouthwatering!
  
• Serve the baked fish with a side salad, white or Broccoli rice, mashed or baked potatoes, sauteed or spinach soufflé, asparagus, or some fresh vegetables for a healthy meal any time.
  Serve the baked fish with a side salad, white or Broccoli rice, mashed or baked potatoes, sauteed or spinach soufflé, asparagus, or some fresh vegetables for a healthy meal any time.

Notes

If you liked this recipe you will probably love this Crispy Oven-Baked Fish Fillets Fast2eat.

*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, also stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavor!

Course : Main Dish

Cuisine : American, Brazilian, Canadian

Keyword : 10 Minutes, Bake, Easy, easy-to-prepare, Fast, Fish, Healthy, Low calories, Low carb, Low fat, Nut-free, Oven-Baked, Quick

Nutrition

Calories: 192kcal | Carbohydrates: 14g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 39mg | Sodium: 419mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Vitamin A: 444IU | Vitamin C: 8mg | Calcium: 8mg | Iron: 1mg

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Crispy Oven-Baked Fish Fillets Fast2eat Recipe

Baking is easier than frying as you don’t need to stand at the stove and actively cook it. You just put the fish in the oven and take it out when it’s ready – so easy! You can multitask while the fish is baking – for example, make the salad!

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