Crispy Oven-Baked Fish Fillets Fast2eat Recipe

Crispy fish without the grease – Haddock (or other white fish) is lightly breaded and baked. Parmesan adds a nice flavour. 

Fast and easy to prepare, and no frying needed! Oven-baked fish is a perfect alternative to the more caloric fried version.

So much flavor… so easy, healthy and tasty! Ideal for busy weeknights.

 

Print Recipe
Crispy Oven-Baked Fish Fillets Fast2eat Recipe
Baking is easier than frying as you don’t need to stand at the stove and actively cook it. You just put the fish in the oven and take it out when it’s ready – so easy! You can multitask while the fish is baking – for example, make the salad!
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Course Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Instructions
  1. Season fish fillets with Lemon Juice, minced garlic and Hon Dashi (Bonito Fish Soup Stock)*.
  2. Preheat oven to 450 F (230 C). I prefer to use the Countertop Oven than the big stove one. It’s time and energy saver.
  3. In a small bowl, beat egg with milk, and salt.
  4. In a separate container, mix together the bread crumbs, Parmesan cheese, and herbs (but the rosemary Sprig).
  5. Dip the fish fillets in the milk mix, then press into the crumb mixture to coat.
  6. Lightly oil a Shallow Baking Pan with the olive oil or Cooking Spray.
  7. Place fish fillets in the baking pan, and drizzle with olive oil or spray the fillets with cooking spray so that they would crisp nicely.
  8. To add some flavour arrange lemon slices and rosemary Sprigs on top. They make this fish dish look so impressive!
  9. Bake (uncovered) on the top rack of the preheated oven until the fish flakes easily, about 15-40 minutes (depending on thickness).
  10. When it’s done baking, if you like, sprinkle some more fresh herbs all over the fish to make it even more yummy and mouthwatering!
  11. Serve the baked fish with a side salad, white or Broccoli rice, mashed or baked potatoes, sauteed or spinach soufflé, asparagus, or some fresh vegetables for a healthy meal any time.
Recipe Notes

Tip: Aluminum Foil or Parchment Paper can be used to keep food moist, cook it evenly, and make clean-up easier.

*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, also stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavor!


Once you make my recipes, I would love to see your creations, so please let me know! Leave a comment below, take a photo and tag it on your preferred Social Media with hashtag #Fast2eat.

All text and photographs on Fast2eat are copyright protected. You are welcome to share my recipes and photos through social media as long as you prominently link back to the original post. You do not need to ask my permission to link to content published here but you DO need my permission to publish my recipes and photos. Please do not use any material from this site without obtaining prior permission. If you'd like to post this recipe on your site, please link back to this post. And remember, when you adapt my recipe please acknowledge the source with “adapted from…” designating the source with the link of my recipe.

Thanks for reading and sharing.


Got a question and/or feedback?
Please leave a public comment here. That way, other readers will be able to see the answers to your question and/or will benefit from your feedback.
Scroll down and you will find the comment form. Comments are checked on a near-daily basis Monday through Friday and answered as soon as possible.
Please don’t email me with recipe questions or feedback. I can’t keep up with them! I look forward to hearing from you in the comments.

Do you own or manage a restaurant and wants dinners also save time eating in your restaurant? You’re more than welcome to check out Fast2eat benefits for restaurant owners and request a Fast2eat demo now. Looking forward to hearing from you.

Get in Touch!
Please contact me here or comment below!


Disclosure: Fast2eat is an Amazon Affiliate, which simply means that if you make a purchase through these links, I will earn a very small commission at no additional cost to you! It will help me keep the blog operating with new Fast and easy recipes for you.

 
Comments

No comments yet.

Leave a Reply

You must be logged in to post a comment.

 
Comments
 
F
F
129 people follow Fast2eat
Twitter Pic TrustyWa Twitter Pic BestBlog Twitter Pic Iversoft Twitter Pic TheColla Twitter Pic inRoundJ Twitter Pic susaneng Twitter Pic Mainswor Twitter Pic sonoio55
F
F
F
Contact Us :

Name:

Email:

Verification Image

Enter number from above:

Enjoyed the recipe? Please spread the word :)

  • Follow by Email
  • Facebook
  • Google+
    http://fast2eat.com/recipe/crispy-fish">
  • Instagram