Fish Filet with White Creamy Sauce Fast2eat Recipe You are here: Home / Blog / Fish Filet with White Creamy Sauce Fast2eat Recipe November 10, 2017 Categories: Fish & Shellfish Tags: Alfredo, Bake, Béchamel, Bechamel sauce, Cream, Creamy, Dinner, Easy, Fast, Fish, Fish stock, Healphy, Low carb, Low fat, No sugar added, Nut free, Onion, Oven-Baked, Peanut free, Sole Filet, White sauce, White wine This yummy fish filet covered with white sauce is an easy and simple recipe as well as very flavourful. The sauce is especially delicious because the juices of the fish mingles in with it. It’s like a sauce made with the best stock ever! Print Recipe Fish Filet with White Creamy Sauce Fast2eat Recipe Course Main Dish Prep Time 10 minutes Cook Time 15 minutes Servings people Ingredients 12 Fish fillet (flatfish such as Sole Filet, Flounder, plaice, halibut, or whitefish)1 Onion (small) chopped3 Bay leaf50 White wine200 WaterSalt to tastePepper to taste (or Paprika)2 tbsp Butter (or margarine)2 tbsp All-purpose Flour4 tbsp Cream (whipping cream/thick cream/heavy cream/evaporated milk) Course Main Dish Prep Time 10 minutes Cook Time 15 minutes Servings people Ingredients 12 Fish fillet (flatfish such as Sole Filet, Flounder, plaice, halibut, or whitefish)1 Onion (small) chopped3 Bay leaf50 White wine200 WaterSalt to tastePepper to taste (or Paprika)2 tbsp Butter (or margarine)2 tbsp All-purpose Flour4 tbsp Cream (whipping cream/thick cream/heavy cream/evaporated milk) Instructions Chop onions with this Electric Chopper. Mix bay leaf, wine, onion, water and salt with paprika (or pepper) in a Casserole Dish, add the rolled files, Coverand Microwave for 3 minutes at high power. Arrange the fish in another casserole dish, throw away the bay and reserve the liquid (broth). White sauce Melt the butter and add the flour, keeping the heat low. Saute for about 2 minutes stirring constantly. Add the reserved broth (from the preparation) very gradually, stirring vigorously with a Whisk, and let it come to a boil, stirring often to avoid scorching. When it comes to a boil, lower the heat and simmer for 1-2 minutes, continuing to stir. Taste the salt and pepper. I like to add Paprika. Remove from heat, stir in the cream (whipping cream/thick cream/heavy cream/evaporated milk). Pour the white sauce over the reserved fish on a casserole dish. Sprinkle with Grated Parmesan Cheese and bake in a Conventional Oven until golden brown. Serve with asparagus, Mashed potatoes, green salad, rice... Recipe Notes Once you make my recipes, I would love to see your creations, so please let me know! Leave a comment below, take a photo and tag it on your preferred Social Media with hashtag #Fast2eat. All text and photographs on Fast2eat are copyright protected. You are welcome to share my recipes and photos through social media as long as you prominently link back to the original post. You do not need to ask my permission to link to content published here but you DO need my permission to publish my recipes and photos. Please do not use any material from this site without obtaining prior permission. If you'd like to post this recipe on your site, please link back to this post. And remember, when you adapt my recipe please acknowledge the source with “adapted from…” designating the source with the link of my recipe. Thanks for reading and sharing. Got a question and/or feedback? Please leave a public comment here. That way, other readers will be able to see the answers to your question and/or will benefit from your feedback. Scroll down and you will find the comment form. Comments are checked on a near-daily basis Monday through Friday and answered as soon as possible. Please don’t email me with recipe questions or feedback. I can’t keep up with them! I look forward to hearing from you in the comments. Do you own or manage a restaurant and wants dinners also save time eating in your restaurant? You’re more than welcome to check out Fast2eat benefits for restaurant owners and request a Fast2eat demo now. Looking forward to hearing from you. Get in Touch! Please contact me here or comment below! Disclosure: Fast2eat is an Amazon Affiliate, which simply means that if you make a purchase through these links, I will earn a very small commission at no additional cost to you! It will help me keep the blog operating with new Fast and easy recipes for you.