Flavourful Salmon Fast2eat Recipe You are here: Home / Blog / Flavourful Salmon Fast2eat Recipe October 13, 2017 Categories: Fish & Shellfish Tags: Bake, Dijon, Dinner, Easy, Fast, Fish, Gluten-free, Greek Yogourt, Healphy, Low carb, No sugar added, Peanut free, Pescatarian, Salmon, Tree nut free This is such a Fast and easy dinner and it tastes amazing! It only takes 20 minutes. Just mix a few ingredients together and make an optional homemade sauce with Greek yogurt and Dijon Mustard, spread it on the salmon and bake. Print Recipe Flavorful Salmon Fast2eat Recipe Pungent Dijon Mustard is classic pairings for salmon. The Greek yogurt creamy coating helps keep the fish moist. My kids prefer without the sauce but I love with this sauce, it's so flavorful and so yummy on the fish. Enjoy! Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Course Main Dish Prep Time 5 minutes Cook Time 15 minutes Servings people MetricUS Imperial Ingredients 2 un Salmon fillets1 tsp Lemon juice1 tsp Soy sauce Reduced salt1 tsp Minced Garlic1 tsp Hondashi *(Bonito fish Soup Stock)1/2 tsp Paprika (optional)1/2 tsp Parsley dried or chopped fresh1/2 tsp Basil dried or chopped fresh1/2 tsp Thyme dried or chopped fresh1/2 tsp Oregano dried or chopped fresh Sauce 3 tbsp Greek yogurt1 tsp Dijon mustard1 tsp Olive oil1 tsp Capers (opcional) Topping 1 tbsp Parmesan cheese grated Course Main Dish Prep Time 5 minutes Cook Time 15 minutes Servings people MetricUS Imperial Ingredients 2 un Salmon fillets1 tsp Lemon juice1 tsp Soy sauce Reduced salt1 tsp Minced Garlic1 tsp Hondashi *(Bonito fish Soup Stock)1/2 tsp Paprika (optional)1/2 tsp Parsley dried or chopped fresh1/2 tsp Basil dried or chopped fresh1/2 tsp Thyme dried or chopped fresh1/2 tsp Oregano dried or chopped fresh Sauce 3 tbsp Greek yogurt1 tsp Dijon mustard1 tsp Olive oil1 tsp Capers (opcional) Topping 1 tbsp Parmesan cheese grated Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Instructions Lay the salmon (I prefer without skin) on a Pyrex baking dish. Season with Lemon Juice, Low Salt Soy Sauce, Minced Garlic, Hon Dashi*, Paprika (I use Paprika instead of black pepper) and your favorite herbs. I usually use Parsley, Basil Leaves, Thyme Leaves and Oregano Leaves. You can also use Dill, Sage Leaves among others. You can also add salt and black pepper, to taste. I don't add them because my family doesn't like pepper and the Low Salt Soy Sauce is already salty. Sauce Mix Greek yogurt with Dijon Mustard, olive oil and capers (opcional) in small bowl. I like both, the Dijon Mustard and the Old Style Whole Grain Dijon Mustard. Spread yogourt mixture on salmon. Topping Sprinkle with Grated Parmesan Cheese. Baking Cook 3 minutes on Microwave (pot max). Bake at 425°F (220°C) for 10 minutes or until until cheese is golden brown. I prefer to use the Countertop Oven than the big stove one. It’s time and energy saver. Recipe Notes Complete the meal with a simple white rice, green salad, or asparagus. *Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, also stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavor! Hungry for more? A new post every Friday. Once you make my recipes, I would love to see your creations, so please let me know! Leave a comment below, take a photo and tag it on your preferred Social Media with hashtag #Fast2eat. All text and photographs on Fast2eat are copyright protected. You are welcome to share my recipes and photos through social media as long as you prominently link back to the original post. You do not need to ask my permission to link to content published here but you DO need my permission to publish my recipes and photos. Please do not use any material from this site without obtaining prior permission. If you'd like to post this recipe on your site, please link back to this post. And remember, when you adapt my recipe please acknowledge the source with “adapted from…” designating the source with the link of my recipe. Thanks for reading and sharing. Got a question and/or feedback? Please leave a public comment here. That way, other readers will be able to see the answers to your question and/or will benefit from your feedback. Scroll down and you will find the comment form. Comments are checked on a near-daily basis Monday through Friday and answered as soon as possible. Please don’t email me with recipe questions or feedback. I can’t keep up with them! I look forward to hearing from you in the comments. Do you own or manage a restaurant and wants dinners also save time eating in your restaurant? You’re more than welcome to check out Fast2eat benefits for restaurant owners and request a Fast2eat demo now. Looking forward to hearing from you. Get in Touch! Please contact me here or comment below! Disclosure: Fast2eat is an Amazon Affiliate, which simply means that if you make a purchase through these links, I will earn a very small commission at no additional cost to you! It will help me keep the blog operating with new Fast and easy recipes for you.