All posts tagged Fast

Did you know that there was a way for fries to actually be healthier? Making sweet potato fries in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste. Read more
It really takes no skill at all to create the perfect steak when it’s cooked in the air fryer, it’s hard to believe that steak can come out so surprisingly juicy and delicious. No mess, no splashing oil, just tasty beef steak, cooked to perfection! Read more

Making a cake from scratch in five minutes (or less) might sound like a fantasy. All it takes is a microwave and a bowl, and after a couple minutes, you’ll have yourself a light and puffy, moist cake and almost zero clean up. You whisk the ingredients in the same Bowl that you will consume and it is ready in just 3 minutes in the microwave. You likely have all the ingredients in your pantry already.

When you get that late night craving or want a small batch dessert, this chocolate cake is for you! Trust me and make this cake! It will make your day.

This chocolate cake recipe can be made for one or two (if you like to share). It is one of the easiest dessert recipes you’ll ever make! If you are looking for a real cake like dessert for one (or two) this is it!

It’s even more delicious with a scoop of vanilla or chocolate ice cream.

 

 

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5 from 1 vote

5 Minutes Chocolate Cake Fast2eat

Making a cake from scratch in five minutes (or less) might sound like a fantasy. All it takes is a microwave and a bowl, and after a couple minutes, you’ll have yourself a light and puffy, moist cake and almost zero clean up. You whisk the ingredients in the same Bowl that you will consume and it is ready in just 3 minutes in the microwave. You likely have all the ingredients in your pantry already.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Desserts
Cuisine: Brazilian
Keyword: 5 Minutes, 5 Minutes Chocolate Cake, Chocolate Cake, Easy, easy-to-prepare, Fast, Microwave, Mug cake
Servings: 2 people
Calories: 445kcal

Ingredients

  • 1 Egg
  • 4 tbsp Milk
  • 3 tbsp Oil
  • 4 tbsp Sugar
  • 2 tbsp Chocolate powder
  • 4 tbsp All purpose flour
  • 1 tsp Baking powder

Instructions

  • In a microwave-safe bowl*, whisk an egg.
  • Add the milk, and oil and whisk.
  • Add sugar and chocolate powder and whisk until smooth.
  • Add flour and whisk until all ingredients are combined and batter has no clumps.
  • Add the baking powder and stir gently until incorporated. The batter is softer than a regular batter but that's the way it is. Do not increase the flour or you'll have a tough cake!
  • Add anything** you'd like (I usually don't add anything) in the middle of the batter. Just drop it in the middle, no need to push it down and sink it in the batter. It does that on its own when it cooks.
  • Place a paper towel into the microwave and set the bowl on top (this is to catch any batter if your cake overflows).
  • Centre your bowl in the middle of the microwave and cook on High for 3 mins, or until it has stopped rising and is firm to the touch.
  • Carefully remove from microwave using Oven Mitt and enjoy!

Notes

* I've used a 750 ml (25 oz) bowl and it was only just big enough, a mug would be too small and you would need to split in 2. You want enough head space for the cake to rise without pouring over.
**A little bit of peanut butter, hazelnut chocolate spread (Nutella), chocolate chips, nuts, or raisins… And always soft ice cream and/or whipped cream on top would make this recipe even better.
You can also double or triple the recipe. Keep it in the refrigerator (without the baking powder that you should proportionally add just before baking) and pour enough into a cup for any time you would like a treat.

Nutrition

Calories: 445kcal | Carbohydrates: 49g | Protein: 6g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 174mg | Potassium: 322mg | Fiber: 1g | Sugar: 35g | Vitamin A: 167IU | Calcium: 170mg | Iron: 2mg

Hungry for more? A new post and/or recipe every Friday!

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Once you make my recipes, I would love to see your creations, so please let me know! Leave a comment below, take a photo and tag it on your preferred Social Media with hashtag #Fast2eat.

All text and photographs on Fast2eat are copyright protected. You are welcome to share my recipes and photos through social media as long as you prominently link back to the original post. You do not need to ask my permission to link to content published here but you DO need my permission to publish my recipes and photos. Please do not use any material from this site without obtaining prior permission. If you’d like to post this recipe on your site, please link back to this post. And remember, when you adapt my recipe please acknowledge the source with “adapted from…” designating the source with the link of my recipe.

Thanks for reading and sharing.


Got a question and/or feedback? Please leave a public comment here. That way, other readers will be able to see the answers to your question and/or will benefit from your feedback. Scroll down and you will find the comment form. Comments are checked on a near-daily basis Monday through Friday and answered as soon as possible. Please don’t email me with recipe questions or feedback. I can’t keep up with them! I look forward to hearing from you in the comments.

Get in Touch! Please contact me here or comment below!

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It’s a luscious sauce for any Pasta or Spaghetti Squash. Also, give it a try with potatoes or just au gratin topped with potato sticks. Read more

Also called Brazilian Pão de Queijo (Cheese Puffs).

To quickly kill your craving for the Brazilian Pão de Queijo (Cheese Puffs) with a low-fat, gluten-free, low-carb, super fast, convenient, easy, nutritious, delicious and few ingredients recipe. If you love Brazilian Pão de Queijo (Cheese Puffs), but do not want to waste a lot of time preparing and want a version to eat without guilt, you won’t resist that Cheese Pancake!

My kids (and myself) love it. We always do it for breakfast, afternoon snack or dinner as well.

You can eat plain, or you can add whatever you wish.

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5 from 1 vote

10 Minutes Cheese Pancake (or Brazilian Pão de Queijo) Fast2eat

The preparation is very easy, it is ready in less than 10 minutes and it is healthy: you can't ask for more than that.
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Appetizers & Starters, Breakfast & Brunch
Cuisine: Brazilian
Keyword: 10 Minutes, Appetizer, Brazilian, Bread, Breakfast, Cheese, Cheese Pancake, Cheese Puffs, Clean eating, Easy, Fast, Gluten-free, Grain-Free, Healthy, Low calories, Low carb, Pão de Queijo, Snack
Servings: 1 person
Calories: 335kcal

Ingredients

  • 1 Egg
  • 2 tbsp Cream cheese
  • 2 tbsp Parmesan cheese
  • 3 tbsp Tapioca starch

Instructions

  • Slightly beat the egg in a bowl. Add the remaining ingredients and mix well.
  • Throw in a non-stick (if not, brush a little olive oil) mini skillet, cover and bake on low heat for about 5 minutes.
  • Flip only when the mixture is no longer liquid and release from the bottom.
  • Cover and bake on the other side for about 3 minutes.
  • It is ready when golden brown on both sides!
  • Couldn’t be Easier, could it? Delight yourself while warm.

Notes

Tip: You can add other ingredients to your cheese Pancakes, such as shredded chicken, turkey breast, ham, shredded beef or even arugula with carrots, oregano or other herbs or more cheese. Or reduce fat by replacing parmesan and cream cheese for 2 tablespoons fat-free cottage cheese.

Nutrition

Calories: 335kcal | Carbohydrates: 29g | Protein: 14g | Fat: 20g | Saturated Fat: 11g | Trans Fat: 0.4g | Cholesterol: 235mg | Sodium: 410mg | Sugar: 2g | Vitamin A: 1000IU | Calcium: 240mg | Iron: 0.7mg

Pre-cooked Chicken and Chicken Stock Fast2eat Recipe
Pre-cooked diced chicken is the Fastest way to have a delicious chicken dinner. Make versatile boiled chicken breasts your go-to ingredient to get dinner on the table Fast.
Check out this recipe

Hungry for more? A new post and/or recipe every Friday!

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Once you make my recipes, I would love to see your creations, so please let me know! Leave a comment below, take a photo and tag it on your preferred Social Media with hashtag #Fast2eat.

All text and photographs on Fast2eat are copyright protected. You are welcome to share my recipes and photos through social media as long as you prominently link back to the original post. You do not need to ask my permission to link to content published here but you DO need my permission to publish my recipes and photos. Please do not use any material from this site without obtaining prior permission. If you’d like to post this recipe on your site, please link back to this post. And remember, when you adapt my recipe please acknowledge the source with “adapted from…” designating the source with the link of my recipe.

Thanks for reading and sharing.


Got a question and/or feedback? Please leave a public comment here. That way, other readers will be able to see the answers to your question and/or will benefit from your feedback. Scroll down and you will find the comment form. Comments are checked on a near-daily basis Monday through Friday and answered as soon as possible. Please don’t email me with recipe questions or feedback. I can’t keep up with them! I look forward to hearing from you in the comments.

Get in Touch! Please contact me here or comment below!

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This Shrimp Sauce recipe can satisfy a number of meal occasions and is sure to impress. It’s quick and easy. It’s perfect for casual entertaining as it is packed with flavor. Use jumbo shrimp if you want to make it impressive! Read more
 
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