One Pan Baked Teriyaki Salmon with Broccoli & Carrots Fast2eat

One Pan Baked Teriyaki Salmon with Broccoli & Carrots Fast2eat

Easy, low-carb and healthy one pan baked teriyaki salmon and vegetables is a quick 20-minute meal with hearty vegetables and a tasty homemade teriyaki sauce.

This sauce is delicious! You will never buy from the bottle again.

This dish is made all on one pan, so it’s easy breezy prep and cleanup.

This is an amazing recipe from my daughter. I love it when she makes it for me <3.

Salmon is one of our favourite types of fish. It’s always moist, flaky and full of flavour.

There’s no need for takeout anymore – you can easily make this homemade teriyaki with veggies and rice in minutes! This salmon is what you’ll want for dinner every week.

One Pan Baked Teriyaki Salmon with Broccoli & Carrots Fast2eat
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Easy, low-carb and healthy one pan baked teriyaki salmon and vegetables is a quick 20-minute meal with hearty vegetables and a tasty homemade teriyaki sauce.
Servings: 2 people

Ingredients

  • 1 cup Broccoli - florets - 1 cup is about 250g/9 Oz
  • 1 cup Carrot - 1 cup is about 1 carrot sliced about 120g/4-5 Oz
  • 2 Salmon - fillets

Teriyaki-sauce

  • 3 tbsp Soy sauce - reduced sodium
  • ¾ cup Water
  • ¼-1⁄2 tsp Ginger - ground
  • 1/8-1⁄4 tsp Garlic - powder
  • ¼ cup Brown sugar - packed
  • 1.5 tbsp Honey
  • 1.5 tbsp Corn starch
  • 3 tbsp Water - cold
  • 1.5 tbsp Sesame seeds

Instructions

Teriyaki-sauce

  • In a saucepan, whisk to combine soy sauce, ¾ cup water, ground ginger, garlic powder, brown sugar, and honey (do NOT add cornstarch and 3 tbsp cold Water now) and begin heating over medium-high heat.
  • Mix cornstarch and cold water in a cup and stir together until dissolved.
  • After the sauce is simmering, reduce heat to medium-low and add cornstarch and water mixture, whisking well until sauce thickens.
  • Remove from heat, stir in sesame seeds, and allow to cool while you prepare the salmon and veggies.
  • Add water to thin if you over-thick it.

Salmon, carrots and broccoli

  • Preheat oven to 200°C (400°F).
  • On a baking sheet, drizzle 1/4 of the sauce, and arrange broccoli, carrots and salmon fillets in the center of the tray in a flat layer, so that they are around but not on top of the salmon.
  • Spread the remaining Teriyaki-sauce evenly on top of the two salmon fillets and vegetables.
  • Bake for 12-15 minutes until salmon is flaky and tender and veggies are easily pierced with a fork.
  • Take the salmon fillets off the vegetables and set aside. Toss the vegetables in the roasting juices.
  • Glaze the salmon with any remaining juices. Serve immediately!

Rice (optional)

Notes

You can easily double this recipe to serve four.
You can easily swap out any of these veggies for others you prefer. Asparagus, green beans, cauliflower, bell peppers, zucchini, snow peas – they are all delicious here, so don’t be afraid to mix things up, use your favourites or whatever is hanging out in your fridge waiting for a bigger purpose.
The salmon should be thawed when you are ready to prepare and bake it.
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Course : Main Dish
Cuisine : Asian
Keyword : Easy, easy-to-prepare, Fast, Fish, Low carb, Quick, salmon, Seafood

Nutrition

Calories: 558kcal | Carbohydrates: 58g | Protein: 48g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 88mg | Sodium: 985mg | Potassium: 1442mg | Fiber: 6g | Sugar: 42g | Vitamin A: 11050IU | Vitamin C: 161.7mg | Calcium: 200mg | Iron: 3.2mg
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