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10 Minutes Cheese Pancake (or Brazilian Pão de Queijo) Fast2eat
The preparation is very easy, it is ready in less than 10 minutes and it is healthy: you can't ask for more than that.
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Servings: 1 person
- 1 Egg
- 2 tbsp Cream cheese
- 2 tbsp Parmesan cheese
- 3 tbsp Tapioca starch
Slightly beat the egg in a bowl. Add the remaining ingredients and mix well.
Throw in a non-stick (if not, brush a little olive oil) mini skillet, cover and bake on low heat for about 5 minutes.
Flip only when the mixture is no longer liquid and release from the bottom.
Cover and bake on the other side for about 3 minutes.
It is ready when golden brown on both sides!
Couldn’t be Easier, could it? Delight yourself while warm.
: You can add other ingredients to your cheese Pancakes, such as shredded chicken
, turkey breast, ham, shredded beef or even arugula with carrots, oregano or other herbs or more cheese. Or reduce fat by replacing parmesan and cream cheese for 2 tablespoons fat-free cottage cheese.
Calories: 335kcal | Carbohydrates: 29g | Protein: 14g | Fat: 20g | Saturated Fat: 11g | Trans Fat: 0.4g | Cholesterol: 235mg | Sodium: 410mg | Sugar: 2g | Vitamin A: 1000IU | Calcium: 240mg | Iron: 0.7mg