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5 from 1 vote

Tasty Ground beef Fast2eat

This is an authentic Brazilian ground beef recipe.
Prep Time15 mins
Total Time15 mins
Course: Appetizers & Starters, Main Dish, Side Dish
Cuisine: Brazilian
Keyword: Bolognese Sauce, dairy-free, Easy, easy-to-prepare, Fast, Gluten-free, Grain-Free, Low carb, Meat Sauce, Quick
Servings: 8 people
Calories: 373kcal


  • 2 tbsp Oil
  • 1 Onion large diced
  • 1 tbsp Minced Garlic or 3 minced cloves
  • 1 Kg Ground beef
  • ΒΌ cup Tomato sauce or 1 Tomato diced peeled and without seeds
  • 2 tsp Beef stock mix
  • Paprika optional to taste
  • Green onion optional to taste
  • Thyme dried - optional to taste
  • Oregano dried - optional to taste
  • Parsley dried - optional to taste
  • Basil dried - optional to taste
  • Salt optional to taste
  • Black pepper optional to taste
  • 1/2 cup Sweet corn canned, drained - optional


  • Heat the oil in a large pan, over medium-high heat. Add the onion and cook until translucent. Add the garlic and cook for another minute.
  • Add the ground meat and cook, breaking it up with a wooden spoon, until meat crumbles and no longer pink.
  • Add the remaining ingredients and cook until meat is browned and most of the juice has evaporated. Use the seasonings you like the most, the important thing is to always taste and understand what was the difference that each seasoning made in the flavor
  • Taste and add salt if desired. The ground beef has lots of water while you cook it, and you should consider that this water will dry and the flavor of the seasoning will become more pronounced. So wait to taste until all the water has evaporated.


To make ahead, prepare recipe as directed cover tightly. Freeze up to 1 month. Or in refrigerator for 3 days.


Calories: 373kcal | Carbohydrates: 5g | Protein: 22g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 89mg | Sodium: 150mg | Potassium: 411mg | Fiber: 1g | Sugar: 1g | Vitamin A: 58IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 3mg