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Chicken Béchamel (white) Sauce Fast2eat Recipe
It’s a variation of the Basic Béchamel (white) sauce with a mild flavor of chicken.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 3 cups
- 2 tbsp Butter or Margarine
- 1 Onion chopped (optional)
- 1 tsp Minced Garlic (optional)
- 2 tbsp Powdered milk
- 3 cups Chicken broth from the chicken cooking (http://fast2eat.com/recipe/pre-cooked-chicken-and-chicken-stock/) or from Chicken broth mix
- 4 tbsp All purpose flour
- 1 pinch Nutmeg
- Salt to tasty
In a medium Saucepan, heat the butter over medium-low heat until melted.
Cook the onion, Minced Garlic and salt in the butter until tender, stirring frequently.
Sprinkle the flour on the butter and onion and stir with a Silicone Whisk until smooth.
Let the butter and flour mixture cook for 1-2 minute over medium heat, whisking constantly. That way, your bechamel won’t taste like flour.
You can use the Chicken Stock Fast2eat Recipe or the Chicken Broth Mix.
If using the mix, boil 3 cups of water using an Electric Kettle and mix it on it.
Mix Chicken broth with powdered milk.
Add the milk mix to the butter mixture 1 cup at a time, whisking continuously until very smooth. If you stop whisking, your sauce will be lumpy. Bring to a boil (over medium-high heat).
When the consistency of your sauce becomes thick and creamy, remove from the heat and season with salt and nutmeg. Taste before seasoning.
Set aside until ready to use.
Calories: 160kcal | Carbohydrates: 15g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 948mg | Potassium: 308mg | Fiber: 1g | Sugar: 4g | Vitamin A: 283IU | Vitamin C: 20mg | Calcium: 68mg | Iron: 1mg