Baking is easier than frying as you don’t need to stand at the stove and actively cook it. You just put the fish in the oven and take it out when it’s ready – so easy! You can multitask while the fish is baking – for example, make the salad!
Course: Main Dish
Cuisine: American, Brazilian, Canadian
Keyword: Easy, easy-to-prepare, Fish, Low carb
10Fish fillet(Haddock or Fresh Cod, Tilapia, Bass or any other white fish fillets)
1tbspHondashi* (Bonito Soup Stock)
1/4tspThyme(optional - fresh or dried)
1/4tspParsley(optional - chopped fresh or dried)
1/4tspCilantro also known as coriander - (optional - fresh leaves chopped or dried)
1Lemon(optional - sliced)
Rosemary(optional - Sprigs)
Season fish fillets with Lemon Juice, minced garlic and Hon Dashi (Bonito Fish Soup Stock)*.
Preheat oven to 450 F (230 C). I prefer to use the Countertop Oven than the big stove one. It’s time and energy saver.
In a small bowl, beat egg with milk, and salt.
In a separate container, mix together the bread crumbs, Parmesan cheese, and herbs (but the rosemary Sprig).
Dip the fish fillets in the milk mix, then press into the crumb mixture to coat.
Lightly oil a Shallow Baking Pan with the olive oil or Cooking Spray.
Place fish fillets in the baking pan, and drizzle with olive oil or spray the fillets with cooking spray so that they would crisp nicely.
To add some flavour arrange lemon slices and rosemary Sprigs on top. They make this fish dish look so impressive!
Bake (uncovered) on the top rack of the preheated oven until the fish flakes easily, about 15-40 minutes (depending on thickness).
When it’s done baking, if you like, sprinkle some more fresh herbs all over the fish to make it even more yummy and mouthwatering!
Serve the baked fish with a side salad, white or Broccoli rice, mashed or baked potatoes, sauteed or spinach soufflé, asparagus, or some fresh vegetables for a healthy meal any time.
If you liked this recipe you will probably love this “lemony” Oven-Baked Lemon Fish Fillets Fast2eat.Tip: Aluminum Foil or Parchment Paper can be used to keep food moist, cook it evenly, and make clean-up easier.*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, also stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavor!