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Bulgur wheat bread Fast2eat

Bulgur wheat bread Fast2eat
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This bread has a lovely crunch, especially when toasted, which is how I have it in the morning with hummus. It is oftentimes the base of my sandwiches, grilled cheese, etc. My husband loves it with peanut butter, butter or a spread of Nutella. You are going to love it.

Bulgur’s flavour is wheaty, its texture crunchy-tender.

Make this bread when you want a hearty loaf full of whole wheat flavour and goodness. This isn’t really a wheat bread, per se, because it’s made with bread flour, and bulgur is stirred into the dough, but my point is this: If you’re a wheat bread lover like me, you will find yourself head over heels for this bread, too.

It makes an excellent loaf for slicing or shaped into rolls for dinner.

You may be asking: “What is Bulgur Wheat?”

A staple in Middle Eastern kitchens, bulgur is made from partially hulled whole wheat kernels (wheatberries) that have been soaked and steamed, dried and then cracked.
Because it is already cooked, it only requires rehydrating and no further cooking to serving.

Sometimes bulgur is incorrectly labelled as cracked wheat. Bulghur and cracked wheat look alike and can be substituted for each other in this recipe, but they are not the same: cracked wheat isn’t pre-cooked, as bulgur is.

Bulghur has a longer shelf life because of the precooking than cracked wheat. Even though they sound very similar, they are not necessarily interchangeable in all recipes. Both products can be found in your natural food section or in middle eastern markets. Both grains are very nutritious and high in fibre.


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Bulgur wheat bread Fast2eat
Prep Time: 5 minutes
Cook Time: 3 hours 48 minutes
Wait time: 15 minutes
Total Time: 4 hours 8 minutes
This bulgur wheat bread recipe is amazing.
I love the nutty, slightly tangy flavour with a touch of sweetness from the honey. The hint of honey gives this bread a nice flavour and helps keep it moist. Bulgur also adds a nice rustic and chewy texture with a substantial bite to this hearty bread.
Servings: 20 slices
Author: Susana Macedo

Ingredients

Hydrating the bulgur

  • 1/2 cup Water - boiling
  • 3/8 cup Bulgur wheat - 3/8 cup = 1/4 cup + 2 tbsp

Preparing the bread

  • Hydrated bulgur - from the previous step (or 3/8 cup cracked wheat)
  • 3/4 cup Water - lukewarm - 80-90°F/26-32°C
  • 2 1/4 tbsp Honey
  • 1 1/2 tbsp Butter - room temperature - or margarine
  • 3 1/4 cups Bread flour
  • 1 tsp Salt
  • 1 1/2 tsp Active dry yeast

Instructions

Hydrating the bulgur

  • In a small bowl, soak the bulgur wheat in boiling water, cover and let stand for at least 1 hour.

Preparing the bread

  • Attach the kneading blade to the Bread Maker pan.
  • Place ingredients to the bread pan following the recipe order (or following the order and method specified in your Bread Maker manual – mine is: FIRST, liquid ingredients; SECOND, dry ingredients; LAST, yeast). Note: With a finger or a knife, make a small indentation in the middle of the flour. Add yeast to indentation, making sure it does not come into contact with the liquid ingredients.
  • Carefully insert bread pan into Bread Maker and gently close the lid.
  • Select the “Whole Wheat” bread setting. If available, choose crust colour (I usually set Medium, but if you prefer, set Light or Dark) and loaf size (2LB) and press the Start button.
  • It will mix and bake the bread. When the baking cycle is complete, press the stop button and unplug the breadmaker.
  • Open the lid and while using Oven Mitt, firmly grasp the bread pan handle and gently pull the pan straight up and out of the machine. CAUTION: The Bread Maker and pan may be very hot! Always handle with care.
  • Use non-stick Spatula to gently loosen the sides of the bread from the pan.
  • Turn the bread pan upside down onto a Wire Cooling Rack or clean cooking surface and gently shake until bread falls out onto the rack.
  • Cool for about 10-15 minutes before slicing.
  • To make perfect slices every time, use a Bread Slicer with an Electric Knife.

Video

Notes

 
It’s always a good idea to open the bread machine’s lid during the second kneading cycle (usually after about 35 minutes for Whole Wheat Bread as it rests for about 25 minutes) and check the consistency of the dough ball.
The dough is “just right” when it is a smooth round ball in appearance, soft to the touch, leaves a slight residue on your finger, and the bottom of the bread pan is clean of dough residue.
  • If it’s too dry, add lukewarm liquid a teaspoon at a time until it looks right.
  • If it looks too wet, add flour a tablespoon at a time until it looks right.
  • If there is flour on the sides of the pan, use a Silicone Spatula to wipe the flour from the pan.
Important: This can be done during the knead cycle only. DO NOT remove the pan.  KEEP it locked in the machine. Do NOT turn off the bread maker to adjust the dough.

Weather can affect your ingredients
If you live in a moist climate, chances are you’ll need at least the recommended amount of flour, maybe even 1/4 cup to 1/2 cup more. Bread dough should be sticky but still manageable, especially after the first rise. While you’re kneading, the dough should come together and pull away from the sides of the bowl, leaving the bowl mostly clean. I usually aim to have the very bottom of the dough still attached to the bowl. Try not to add too much flour because your bread will be denser. When you pick the dough up, some will stick to your fingers. After the first rise, it will be easier to handle!

You may also make this bread without the aid of a bread machine or make the dough in a bread machine and bake it in the oven.
Make the dough using your usual method (by hand, electric mixer or bread machine); allow it to rise until puffy, then shape it into a log, and place it in a lightly greased 8 1/2 x 4 1/2-inch (21.5 x 11.5 cm) bread pan. Allow the loaf to rise, covered, until it's crowned about 1 inch over the rim of the pan. If you want, brush the risen loaf with the beaten egg white, and sprinkle it with seeds. Bake it in a preheated 350°F/175°C oven for 35 minutes, or until its interior temperature registers 190°F/88°C on an instant-read thermometer. Remove the bread from the oven, remove it from the pan, and cool it on a wire rack.

How can you tell if the bread is fully baked?
I like to use a food thermometer. Mine is digital, so it’s straightforward to use. Fully cooked bread will be 190-200°F/88-93°C. Bread recipes that include milk will need to cook until 200°F/93°C, but without you can take it out once it reaches 190°F/88°C. The top will be golden brown.

Also check:


* “Long-term dietary intake of gluten was not associated with risk of coronary heart disease. However, the avoidance of gluten may result in reduced consumption of beneficial whole grains, which may affect cardiovascular risk. The promotion of gluten-free diets among people without celiac disease should not be encouraged.” (Source: http://www.bmj.com/content/357/bmj.j1892)

* Content and images based on Sunbeam CKSBBR9050-033 Bread Maker User Manual Retrieved from https://www.sunbeam.ca/on/demandware.static/-/Sites-sunbeam-ca-Library/default/dw500b4350/documents/instruction-manuals/CKSBBR9050-033.pdf

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Course : Appetizers & Starters, Breakfast & Brunch
Cuisine : American, Brazilian, Canadian
Keyword : 10 Minutes, Bake bread, bolgor, Bread, Bread machine, Bread maker, Breadmaker, Breadmaking, bulgur, Bulgur wheat bread, cracked wheat bread, Easy, Fast, Grains bread, Homemade bread, Recipe, Whole Wheat, Whole Wheat Bread, Whole Wheat Cycle

Nutrition

Calories: 105kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 128mg | Potassium: 43mg | Fiber: 1g | Sugar: 2g | Vitamin A: 27IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg
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