Weights can vary considerably depending on the method used to measure them. The values here are calculated according to the Dip & sweep (also called scoop & level) method, where we dip the cup or measuring spoon into the flour to scoop it up and then, without shaking or tapping, the sweep of the excess with the back of a knife or a spatula to level it.
Note: Since the volume measurement of an ingredient depends on how you pack the measuring cup/spoon and on the ingredient itself (how it is cut, its density, and its water content), the volume-to-weight conversions are not absolute.
Because actual drinking cups may differ greatly from the size of this unit, we should usually use a standard Measuring Cup and Spoon Set
Volume | Weight | Length | Temperature | Flours | Sugars | Powder | Gelatin | Grains | Liquids | Dairy | Butter | Nuts – whole | Nuts – pieces | Nuts – butter | Seeds | Chocolate | Fruits | Vegetables | Herbs | Egg | Yeast substitution | Other
Volume – Cup, Tablespoon (tbsp/ cuillérée à soupe (cs) in French) and Teaspoon (tsp/ cuillérée à café (cc) in French) to Millilitres (ml) and to Fluid Ounces (fl. oz)
| Cup | Decimal cup | Tbsp | Tsp | ml | Imperial fl. oz | U.S. fl. oz | US quart |
| 4 | 66 2/3 | 200 | 1000 | 35.19 | 33.81 | 1 | |
| 1 | 16 2/3 | 50 | 250 | 8.8 | 8.45 | ||
| 7/8 | 0.875 | 14 1/2 | 43 3/4 | 218.75 | 7.7 | 7.4 | |
| 4/5 | 0.8 | 13 1/3 | 40 | 200 | 7.04 | 6.76 | |
| 3/4 | 0.75 | 12 1/2 | 37 1/2 | 187.5 | 6.6 | 6.34 | |
| 2/3 | 0.67 | 11 | 33 | 166.67 | 5.8 | 5.64 | |
| 5/8 | 0.63 | 10 1/2 | 31 1/2 | 157.5 | 5.54 | 5.33 | |
| 3/5 | 0.6 | 10 | 30 | 150 | 5.28 | 5.07 | |
| 1/2 | 0.5 | 8 1/3 | 25 | 125 | 4.4 | 4.23 | |
| 3/8 (1/4+2tbsp) | 0.375 | 6 1/4 | 18 3/4 | 93.75 | 3.3 | 3.17 | |
| 1/3 | 0.33 | 5 1/2 | 16 2/3 | 83.3 | 2.9 | 2.82 | |
| 1/4 | 0.25 | 4 | 12 1/2 | 62.5 | 2.2 | 2.11 | |
| 1/5 | 0.2 | 3 1/3 | 10 | 50 | 1.76 | 1.69 | |
| 3 | 9 | 45 | 1.58 | 1.52 | |||
| 1/8 | 0.125 | 6 1/4 | 31.25 | 1.1 | 1.06 | ||
| 2 | 6 | 30 | 1.05 | 1.01 | |||
| 1/10 | 0.1 | 1 2/3 | 5 | 25 | 0.88 | 0.85 | |
| 1 | 3 | 15 | 0.53 | 0.51 | |||
| 2/3 | 2 | 10 | 0.35 | 0.34 | |||
| 1 | 5 | 0.18 | 0.17 |
Weight – Ounces (Oz) and Pounds (Lb) to Grams (g) & Kilograms (Kg) *
| Ounces | Pounds | Grams | Kilograms |
| 1 | 28 | ||
| 2 | 57 | ||
| 3 | 85 | ||
| 3.5 | 99 | ||
| 4 | 1/4 | 113 | |
| 5 | 142 | ||
| 6 | 170 | ||
| 8 | 1/2 | 227 | |
| 10 | 283 | ||
| 12 | 3/4 | 340 | |
| 16 | 1 | 454 | |
| 20 | 1.25 | 567 | |
| 24 | 1.5 | 680 | |
| 32 | 2 | 907 | |
| 40 | 2.5 | 1134 | 1.13 |
| 48 | 3 | 1361 | 1.36 |
* Kilograms are rounded to the nearest 50 grams and grams to the nearest 5 grams.
Length
| Foot (ft) | Inches (in) | Centimetres (cm) |
| 1 | 2.54 | |
| 1 | 12 | 30.48 |
Temperature – Fahrenheit (°F) to Celsius (°C) to Gas Mark*
| Fahrenheit (°F) | Celsius (°C) | Gas Mark | Descriptive |
| 225 | 110 | 1/4 | Very Slow/Very Low |
| 250 | 120 | 1/2 | Very Slow/Very Low |
| 275 | 135 | 1 | Slow/Low |
| 300 | 150 | 2 | Slow/Low |
| 325 | 165 | 3 | Moderately Slow/Warm |
| 350 | 180 | 4 | Moderate/Medium |
| 375 | 190 | 5 | Moderate/Moderately Hot |
| 400 | 205 | 6 | Moderately Hot |
| 425 | 220 | 7 | Hot |
| 450 | 230 | 8 | Hot/Very Hot |
| 475 | 245 | 9 | Very Hot |
| 500 | 260 | 10 | |
| 525 | 275 | 11 | |
| 550 | 290 | 12 |
*Gas Mark is a temperature scale used on gas ovens and cookers in Great Britain, Ireland and some Commonwealth countries.
Flours – cups & tbsp to grams
| Cup | Tbsp | Semolina | Whole wheat flour | All-purpose flour / Bread flour | 12-grain flour | Rye flour |
| 1 | 170g/6oz | 145g/5.11oz | 142g/5oz | 140g/4.94oz | 110g/3.88oz | |
| 3/4 | 128g/4.5oz | 109g/3.84oz | 107g/3.76oz | 105g/3.7oz | 82g/2.91oz | |
| 2/3 | 113g/4oz | 97g/3.41oz | 95g/3.34oz | 93g/3.29oz | 73g/2.59oz | |
| 1/2 | 85g/3oz | 72g/2.56oz | 71g/2.5oz | 70g/2.47oz | 55g/1.94oz | |
| 1/3 | 57g/2oz | 48g/1.7oz | 47g/1.67oz | 47g/1.65oz | 37g/1.29oz | |
| 1/4 | 43g/1.5oz | 36g/1.28oz | 35g/1.25oz | 35g/1.23oz | 28g/0.97 | |
| 1 | 11g/0.37oz | 9g/0.31oz | 9g/0.31oz | 9g/0.31oz | 7g/0.24oz |
Gluten-free Flours – cups & tbsp to grams
| Cup | Tbsp | Cornmeal | Sorghum flour | Potato starch/ Potato Flour | Brown/white rice flour |
Cornstarch | Tapioca starch/ Soy flour/ Coconut flour | Amaranth | Pistachio flour | Almond flour/ hazelnut flour |
| 1 | 180g/6.35oz | 170g/6oz | 169g/5.96oz | 167g/5.89oz | 135g/4.77oz | 127g/4.47oz | 120g/4.23oz | 112g/3.95oz | 101g/3.58oz | |
| 3/4 | 135g/4.76oz | 128g/4.5oz | 127g/4.47oz | 125g/4.42oz | 101g/3.58 | 95g/3.35oz | 90g/3.17oz | 84g/2.96oz | 76g/2.68oz | |
| 2/3 | 120g/4.23oz | 113g/4oz | 111g/3.94oz | 110g/3.89oz | 89g/3.15oz | 84g/2.95oz | 60g/2.12oz | 75g/2.63 | 67g/2.36oz | |
| 1/2 | 90g/3.17oz | 85g/3oz | 84g/2.98oz | 83g/2.94oz | 68g/2.39oz | 63g/2.24oz | 120g/4.23oz | 56g/1.98oz | 51g/1.79oz | |
| 1/3 | 60g/2.12oz | 57g/2oz | 56g/1.97oz | 55g/1.94oz | 45g/1.57oz | 42g/1.48oz | 40g/1.41oz | 37g/1.32oz | 33g/1.18oz | |
| 1/4 | 45g/1.59oz | 43g/1.5oz | 42g/1.49oz | 42g/1.47oz | 34g/1.19oz | 32g/1.12oz | 30g/1.06oz | 28g/0.99oz | 25g/0.89oz | |
| 1 | 11g/0.4oz | 11g/0.37oz | 10g/0.36oz | 10g/0.35oz | 8g/0.29oz | 8g/0.27 | 8g/0.27oz | 7g/0.25oz | 6g/0.21oz |
Sugars – cups & tbsp to grams
| Cup | Tbsp | Brown sugar | Granulated sugar/ packed light brown sugar | Confectioner’s/ powdered)/ icing sugar |
| 1 | 220g/7.76oz | 200g/7.05oz | 127g/4.47oz | |
| 3/4 | 165g/5.82oz | 150g/5.29oz | 95g/3.35oz | |
| 2/3 | 147g/5.19oz | 133g/4.69oz | 84g/2.95oz | |
| 1/2 | 110g/3.88oz | 100g/3.53oz | 63g/2.24oz | |
| 1/3 | 73g/2.57oz | 67g/2.36oz | 42g/1.48 | |
| 1/4 | 55g/1.94oz | 50g/1.76oz | 32g/1.12oz | |
| 1 | 14g/0.49oz | 13g/0.42oz | 8g/0.27oz |
Salt (fine and coarse)
| Tbsp | Tsp | Coarse salt | Fine sea salt |
| 1 | 3 | 14g/0.49oz | 18g/0.65oz |
| 2 | 9g/0.32oz | 12g/0.43oz | |
| 1/2 | 1 1/2 | 7g/0.25oz | 9g/0.32oz |
| 1 | 5g/0.16oz | 6g/0.21oz | |
| 3/4 | 3g/0.11oz | 4.5g/0.16oz | |
| 1/2 | 2g/0.07oz | 3g/0.11oz | |
| 1/4 | 1g/0.04oz | 1.5g/0.05oz |
Powder – cups, tbsp & tsp to grams
| Cup | Tbsp | Tsp | Instant mashed potato flakes | Meringue powder | Dry onion soup mix | Dry milk/ whey powder |
| 1 | 160g/5.64oz | 152g/5.37oz | 113g/4oz | 100g/3.53oz | ||
| 3/4 | 120g/4.23oz | 114g/4.03oz | 85g/3oz | 75g/2.65oz | ||
| 2/3 | 107g/3.76oz | 101g/3.58oz | 76g/2.67oz | 67g/2.36oz | ||
| 1/2 | 80g/2.82oz | 76g/2.68oz | 57g/2oz | 50g/1.76oz | ||
| 1/3 | 53g/1.88oz | 51g/1.79oz | 38g/1.34 | 33g/1.16oz | ||
| 1/4 | 40g/1.41oz | 38g/1.34oz | 28g/1oz | 25g/0.88oz | ||
| 2 | 20g/0.71oz | 18g/0.64oz | 14g/0.49oz | 12g/0.42oz | ||
| 1 1/2 | 15g/0.53 | 14g/0.48oz | 10g/0.37oz | 9g/0.32oz | ||
| 1 | 3 | 10g/0.35oz | 9g/0.32oz | 7g/0.25oz | 6g/0.21oz | |
| 2 | 7g/0.24oz | 6g/0.21oz | 5g/0.16oz | 4g/0.14oz | ||
| 1 1/2 | 5g/0.18oz | 4.5g/0.16oz | 3.5g/0.12oz | 3g/0.11oz | ||
| 1 | 3g/0.12oz | 3g/0.11oz | 2g/0.08oz | 2g/0.07oz |
Milk to Dry milk powder + water
| Milk (cup) | Dry milk powder (tbsp) | Water (cup) |
| 1 | 3 | 1 |
| 2/3 | 2 | 2/31/3 |
| 1/3 | 1 |
Powder – tbsp & tsp to grams
| Tbsp | Tsp | Baking powder/ Baking soda | Yeast (Instant/ Active dry)/ Gelatin powder | Vital wheat gluten | Xanthan gum | Matcha (finely ground green tea) | Instant coffee/ Agar-agar |
| 1 | 3 | 15g/0.52oz | 9g/0.33oz | 8g/0.27oz | 7g/0.25oz | 6g/0.21oz | 5g/0.18oz |
| 2 | 10g/0.34oz | 6g/0.22oz | 5g/0.19g | 4.7g/0.16oz | 4g/0.14oz | 3g/0.12oz | |
| 1/2 | 1 1/2 | 7g/0.26oz | 4.5g/0.16oz | 4g/0.13oz | 3.5g/0.12oz | 3g/0.11oz | 2.5g/0.09oz |
| 1 | 5g/0.17oz | 3g/0.11oz | 3g/0.09oz | 2.3g/0.08oz | 2g/0.07oz | 1.6g/0.06oz | |
| 1/2 | 2g/0.08oz | 1.5g/0.05oz | 1.2g/0.04oz | 1.2g/0.04oz | 1g/0.04oz | 0.8g/0.03oz | |
| 1/4 | 1g/0.04oz | 0.77g/0.03oz | 0.6g/0.02oz | 0.6g/0.02oz | 0.5g/0.02oz | 0.4g/0.01oz |
Gelatin sheets vs gelatin powder
| Knox powdered gelatin envelope (US) | (Europe) envelope | Grams | oz | 1-gram sheets | 1.66-gram sheets | 2-gram sheets |
| 1 | 7 | 0.25 | 7 | 4 | 3-3.5 | |
| 1 | 11 | 0.39 | 11 | 6.5-7 | 5 |
Note: for 1 litre of liquid (500 ml boiled + 500 ml cold) use 12 sheets of gelatine or 2 sachets equivalent to 2 tablespoons (20 grams) of gelatine powder.
Grains – cups & tbsp to grams
| Cup | Tbsp | Chickpeas/garbanzo beans (dried, raw) / short grain white rice | Lentils |
Basmati rice/ long grain white rice*/ Brown Rice/ Quinoa |
Dried beans | Small Pearl tapioca | Bulgur | Israeli pearl couscous |
| 1 | 211g/7.45oz | 203g/7.16oz | 190g/6.71oz | 187g/6.6oz | 186g/6.56oz | 169g/5.96oz | 160g/5.65oz | |
| 3/4 | 158g/5.59oz | 152g/5.37oz | 143g/5.03oz | 140g/4.95oz | 139g/4.92oz | 127g/4.47oz | 120g/4.24oz | |
| 2/3 | 139g/4.92oz | 134g/4.72oz | 126g/4.43oz | 123g/4.35oz | 123g/4.33oz | 112g/3.94oz | 106g/3.73oz | |
| 1/2 | 106g/3.73oz | 101g/3.58oz | 95g/3.35oz | 94g/3.3oz | 93g/3.28oz | 85g/2.98oz | 80g/2.82oz | |
| 1/3 | 70g/2.46oz | 67g/2.36oz | 63g/2.21oz | 62g/2.18oz | 61g/2.16oz | 56g/1.97oz | 52.83g/1.86oz | |
| 1/4 | 53g/1.86oz | 51g/1.79oz | 48g/1.68oz | 47g/1.65oz | 46g/1.64oz | 42g/1.49oz | 40g/1.41oz | |
| 1 | 13g/0.45oz | 12g/0.43oz | 11g/0.4oz | 11g/0.4oz | 11g/0.39oz | 10g/0.36oz | 10g/0.34oz |
Grains – cups & tbsp to grams
| Cup | Tbsp | Polenta/Moroccan Couscous | Oat bran | Old-fashioned rolled oats |
| 1 | 176g/6.21oz | 99g/3.49 | 80g/2.82oz | |
| 3/4 | 132g/4.66oz | 74g/2.63oz | 60g/2.12oz | |
| 2/3 | 116g/4.1oz | 66g/2.34oz | 53g/1.87oz | |
| 1/2 | 88g/3.11oz | 49g/1.75oz | 40g/1.41oz | |
| 1/3 | 58g/2.05oz | 33g/1.17oz | 27g/0.95oz | |
| 1/4 | 44g/1.55oz | 25g/0.88oz | 20g/0.71oz | |
| 1 | 11g/0.37oz | 6g/0.21oz | 5g/0.2oz |
Liquids – cups, tbsp & tsp to grams
| Cup | Tbsp | Tsp | Honey/ molasses | Maple syrup | Water | Coconut oil/ Vegetable oil/ Olive oil |
| 1 | 355g/12.52oz | 333g/11.74oz | 250g/8.83oz | 237g/8.35oz | ||
| 3/4 | 266g/9.39oz | 250g/8.81oz | 188g/6.62oz | 178g/6.26oz | ||
| 2/3 | 234g/8.27oz | 220g/7.75oz | 165g/5.83oz | 156g/5.51oz | ||
| 1/2 | 177g/6.26oz | 166g/5.87oz | 125g/4.41oz | 118g/4.17oz | ||
| 1/3 | 117g/4.13oz | 110g/3.87oz | 83g/2.91oz | 78g/2.76oz | ||
| 1/4 | 89g/3.13oz | 83g/2.94oz | 63g/2.21oz | 59g/2.09oz | ||
| 1 | 21g/0.75oz | 20g/0.7oz | 15g/0.53oz | 14g/0.5oz | ||
| 1 | 7g/0.25oz | 7g/0.23oz | 5g/0.18oz | 5g/0.17oz |
Dairy – cups & tbsp to grams
| Cup | Tbsp | Tsp | Sweetened condensed milk | Milk | Cream (light, heavy/ whipping, or half and half Strained | (Greek-style) yogurt/ Sour cream |
| 1 | 330g/11.63oz | 251g/8.87oz | 240g8.47oz | 230g/8.11 oz | ||
| 3/4 | 247g/8.72oz | 189g/6.65oz | 180g/6.35oz | 173g/6.1 oz | ||
| 2/3 | 218g/7.68oz | 166g/5.85oz | 158g/5.59oz | 153g/5.4 oz | ||
| 1/2 | 165g/5.81oz | 126g/4.44oz | 120g/4.23oz | 115g/4.06 oz | ||
| 1/3 | 109g/3.84oz | 83g/2.93oz | 79g/2.79oz | 77g/2.72 oz | ||
| 1/4 | 82g/2.91oz | 63g/2.22oz | 60g/2.12oz | 58g/2.05 oz | ||
| 1 | 20g/0.7oz | 15g/0.53oz | 15g/0.54oz | 15g/0.53 oz | ||
| 1 | 7g/0.23oz | 5g/0.18oz | 5g/0.18oz | 5g/0.18 oz |
Cheese- cups & tbsp to grams
| Cup | Tbsp | Tsp | Ricotta | Cottage cheese | Parmesan/Romano cheese, grated | Shredded Mozzarella |
| 1 | 260g/9.17oz | 238g/8.42oz | 127g/4.47oz | 118g/4.17oz | ||
| 3/4 | 195g/6.88oz | 179g/6.32oz | 95g/3.35oz | 89g/3.13oz | ||
| 2/3 | 172g/60.5oz | 157g/5.56oz | 84g/2.95oz | 78g/2.76 | ||
| 1/2 | 130g/4.58oz | 119g/4.21oz | 63g/2.24oz | 59g/2.09oz | ||
| 1/3 | 86g/3.03oz | 79g/2.78oz | 42g/1.48 | 39g/1.38oz | ||
| 1/4 | 65g/2.29oz | 60g/2.11oz | 32g/1.12oz | 30g/1.04oz | ||
| 1 | 16g/0.55oz | 14g/0.51oz | 8g/0.27oz | 7g/0.25oz | ||
| 1 | 5g/0.18oz | 5g/0.17oz | 3g/0.09oz | 2g/0.08oz |
Butter (cup, stick, pound, ounce, gram)
| US Cup | Tbsp | grams | pound | ounces | sticks | Brazilian stick |
| 2 | 32 | 454 | 1 | 16 | ||
| 1 | 16 | 227 | 0.5 | 8 | 2 | |
| 14 | 200 | 7.05 | 2 | |||
| 3/4 | 12 | 170 | 6 | |||
| 2/3 | 11 | 151 | 5.28 | 1 1/3 | ||
| 5/8 | 10 | 142 | 5 | |||
| 1/2 | 8 | 113 | 0.25 | 4 | 1 | |
| 7 | 100 | 3.53 | 1 | |||
| 3/8 | 6 | 85 | 3 | |||
| 1/3 | 76 | 2.66 | ||||
| 1/4 | 4 | 57 | 2 | 1/2 | ||
| 3 | 43 | 1.5 | ||||
| 2 | 28 | 1 | ||||
| 1.5 | 21 | 0.75 | ||||
| 1 | 15 | 0.5 |
Nuts – whole – cups & tbsp to grams
| Cup | Tbsp | Chestnuts/ Almonds | Hazelnut | Macadamia nuts/ Peanuts | Cashews | Pistachio/ Walnuts/ Pecans | Pine nuts |
| 1 | 151g/5.33oz | 143g/5.03oz | 140g/4.92oz | 136g/4.81oz | 130g/4.58oz | 60g/2.12oz | |
| 3/4 | 113g/4oz | 107g/3.77oz | 105g/3.69oz | 102g/3.61oz | 97g/3.44oz | 45g/1.59oz | |
| 2/3 | 100g/3.52oz | 94g/3.32oz | 92g/3.25oz | 90g/3.17oz | 86g/3.03oz | 40g/1.41oz | |
| 1/2 | 75g/2.67oz | 71g/2.52oz | 70g/2.46oz | 68g/2.4oz | 65g/3.29oz | 30g/1.06oz | |
| 1/3 | 50g/1.76oz | 47g/1.66oz | 46g/14.62oz | 45g/1.59oz | 43g/1.51oz | 20g/0.71oz | |
| 1/4 | 38g/1.33oz | 36g/1.26oz | 35g/1.23oz | 34g/1.2oz | 32g/1.15oz | 15g/0.53oz | |
| 1 | 9g/0.32oz | 9g/0.3oz | 8g/0.3oz | 8g/0.29oz | 8g/0.28oz | 4g/0.13oz |
Nuts – pieces – cups & tbsp to grams
| Cup | Tbsp | Almond (chopped)/ Cashew | Hazelnut/ Peanuts | Macadamias/ Pistachio | Almond (sliced)/ Walnut/ Pecans |
| 1 | 140g/4.92oz | 130g/4.58oz | 118g/4.17oz | 100g/3.53oz | |
| 3/4 | 105g/3.69oz | 97g/3.44oz | 89g/3.13oz | 75g/2.65oz | |
| 2/3 | 92g/3.25oz | 86g/3.03oz | 79g/2.78oz | 67g/2.36oz | |
| 1/2 | 70g/2.46oz | 65g/3.29oz | 59g/2.09oz | 50g/1.76oz | |
| 1/3 | 46g/14.62oz | 43g/1.51oz | 39g/1.39oz | 33g/1.16oz | |
| 1/4 | 35g/1.23oz | 32g/1.15oz | 30g/1.04oz | 25g/0.88oz | |
| 1 | 8g/0.3oz | 8g/0.28oz | 7g/0.25oz | 6g/0.21oz |
Nuts – butter – cups & tbsp to grams
| Cup | Tbsp | Nutella/ hazelnut chocolate-flavoured spread | Peanut butter/ Almond butter | Tahini (sesame butter)/ Black sesame butter |
| 1 | 304g/10.73oz | 270g/9.54oz | 254g/8.95oz | |
| 3/4 | 228g/8.05oz | 203g/7.16oz | 190g/6.71oz | |
| 2/3 | 201g/7.08oz | 178g/6.3oz | 167g/5.9oz | |
| 1/2 | 152g/5.37oz | 135g/4.77oz | 127g/4.47oz | |
| 1/3 | 100g/3.54oz | 89g/3.15oz | 84g/2.95oz | |
| 1/4 | 76g/2.68oz | 68g/2.39oz | 63g/2.24oz | |
| 1 | 18g/0.64oz | 16g/0.57oz | 15g/0.54oz |
Seeds – cups & tbsp to grams
| Cup | Tbsp | Tsp | Flax seeds | Sesame seeds | Poppy seeds | Sunflower seeds | Pumpkin/ squash seeds | Caraway seeds | Fennel seeds |
| 1 | 177g/6.26oz | 152g/5.37oz | 149g/5.25oz | 142g/4.99oz | 125g/4.4oz | 114g/4.02oz | 98g/3.46oz | ||
| 3/4 | 133g/4.7oz | 114g/4.03oz | 112g/3.95oz | 106g/3.75oz | 94g/3.3oz | 86g/3.03oz | 74g/2.59oz | ||
| 2/3 | 117g/4.13oz | 101g/3.58oz | 99g/3.49oz | 93g/3.3oz | 82g/2.9oz | 76g/2.68oz | 65g/2.28oz | ||
| 1/2 | 89g/3.13oz | 76g/2.68oz | 75g/2.65oz | 71g/2.5oz | 62g/2.2oz | 57g/2.01oz | 49g/1.73oz | ||
| 1/3 | 59g/2.07oz | 51g/1.79oz | 50g/1.76oz | 47g/1.65oz | 41g/1.45oz | 38g/1.34oz | 33g/1.14oz | ||
| 1/4 | 44g/1.57oz | 38g/1.34oz | 37g/1.31oz | 35g/1.25oz | 31g/1.1oz | 29g/1.02oz | 25g/0.86oz | ||
| 1 1/2 | 16g/0.56oz | 14g/0.48oz | 13g/0.47oz | 13g/0.45oz | 11g/0.4oz | 10g/0.36oz | 9g/0.31oz | ||
| 1 | 3 | 11g/0.38oz | 9g/0.32oz | 9g/0.31oz | 9g/0.3oz | 7g/0.26oz | 7g/0.24oz | 6g/0.21oz | |
| 1 | 3.5g/0.13oz | 3g/0.11oz | 3g/0.11oz | 3g/0.1oz | 2g/0.09oz | 2g/0.08oz | 2g/0.07oz |
Chocolate – cups & tbsp to grams
| Cup | Tbsp | Tsp | Chocolate chips | Grated Chocolate | Cocoa powder/ Cacao nibs/ Roughly Chopped Chocolate |
| 1 | 170g/6oz | 139g/4.92oz | 120g/4.23oz | ||
| 3/4 | 128g/4.5oz | 105g/3.69oz | 90g/3.17oz | ||
| 2/3 | 113g/4oz | 92g/3.25oz | 80g/2.82oz | ||
| 1/2 | 85g/3oz | 70g/2.46oz | 60g/2.12oz | ||
| 1/3 | 57g/oz | 46g/1.62oz | 40g/1.41oz | ||
| 1/4 | 43g/1.5oz | 35g/1.23oz | 30g/1.06oz | ||
| 1 | 3 | 11g/0.37oz | 8g/0.3oz | 8g/0.27oz | |
| 1 | 3g/0.12oz | 3g/0.1oz | 2.5g/0.09oz |
DriedFruits – cups to grams
| Cup | Tbsp | Raisins | Cranberry | Unsweetened shredded dried coconut |
| 1 | 169g/5.96oz | 160g/5.64oz | 98g/3.47oz | |
| 3/4 | 127g/4.47oz | 120g/4.23oz | 73g/2.6oz | |
| 2/3 | 112g/3.94oz | 107g/3.76oz | 65g/2.29oz | |
| 1/2 | 85g/2.98oz | 80g/2.82oz | 49g/1.73oz | |
| 1/3 | 56g/1.97oz | 53g/1.88oz | 33g/1.16oz | |
| 1/4 | 42g/1.49oz | 40g/1.41oz | 24g/0.87oz | |
| 1 | 10g/0.36oz | 10g/0.35oz | 6g/0.21oz |
Fresh fruits – cups to grams
| Cup | Tbsp | Strawberries(pureed) | Strawberries (sliced) | Cherries (without pits) | Strawberries (halves) | Blueberries |
| 1 | 245g/8.65oz | 175g/6.19oz | 163g/5.74oz | 161g/5.67oz | 156g/5.52oz | |
| 3/4 | 184g/6.49oz | 132g/4.64oz | 122g/4.31oz | 120g/4.25oz | 117g/4.14oz | |
| 2/3 | 162g/5.71oz | 116g/4.08oz | 107g/3.79oz | 106g/3.74oz | 103g/3.64oz | |
| 1/2 | 123g/4.32oz | 88g/3.09oz | 81g/2.87oz | 80g/2.83oz | 78g/2.76oz | |
| 1/3 | 81g/2.85oz | 58g/2.04oz | 54g/1.89oz | 53g/1.87oz | 52g/1.82oz | |
| 1/4 | 61g/2.16oz | 44g/1.55oz | 41g/1.44oz | 40g/1.42oz | 39g/1.38oz | |
| 1 | 15g/0.52oz | 11g/0.37oz | 10g/0.34oz | 10g/0.34oz | 9g/0.33oz |
Fresh fruits – cups to grams
| Cup | Tbsp | Strawberries (whole)/ Blackberries | Pomegranate seeds | Cherries (with pits) | Raspberries/ Apples | Red currant |
| 1 | 152g/5.37oz | 148g/5.22oz | 146g/5.14oz | 130g/4.58oz | 118g/4.17oz | |
| 3/4 | 114g/4.03oz | 111g/3.91oz | 109g/3.86oz | 97g/3.44oz | 89g/3.13oz | |
| 2/3 | 101g/3.58oz | 98g/3.44oz | 96g/3.39oz | 86g/3.03oz | 78g/2.76oz | |
| 1/2 | 76g/2.68oz | 74g/2.61oz | 73g/2.57oz | 65g/3.29oz | 59g/2.09oz | |
| 1/3 | 51g/1.79oz | 49g/1.72oz | 48g/1.7oz | 43g/1.51oz | 39g/1.38oz | |
| 1/4 | 38g/1.34oz | 37g/1.3oz | 36g/1.29oz | 32g/1.15oz | 30g/1.04oz | |
| 1 | 14g/0.48oz | 9g/0.31oz | 9g/0.3oz | 8g/0.28oz | 7g/0.25oz |
Tomatoes – cups to grams
| Cup | Tbsp | Tomato puree (passata) | Tomatoes (chopped or sliced) | Tomatoes (cherry) |
| 1 | 266g/9.39oz | 190g/6.71oz | 157g/5.55oz | |
| 3/4 | 200g/7.04oz | 143g/5.03oz | 119g/4.17oz | |
| 2/3 | 176g/6.2oz | 126g/4.43oz | 104g/3.67oz | |
| 1/2 | 133g/4.7oz | 95g/3.35oz | 79g/2.78oz | |
| 1/3 | 88g/3.1oz | 63g/2.21oz | 52g/1.83oz | |
| 1/4 | 67g/2.35oz | 48g/1.68oz | 39g/1.39oz | |
| 1 | 16g/0.56oz | 11g/0.4oz | 9g/0.33oz |
Vegetables – cups & tbsp to grams
| Cup | Tbsp | Cooked spinach* | Green peas | Fava beans | Cauliflower florets/ Broccoli florets | Baby spinach leaves (fresh)* |
| 1 | 190g/6.71oz | 153g/5.4oz | 133g/4.7oz | 90g/3.17oz | 30g/1.06oz | |
| 3/4 | 143g/5.03oz | 114g/4.05oz | 100g/3.52oz | 67g/2.38oz | 23g/0.79oz | |
| 2/3 | 126g/4.43oz | 101g/3.57 | 88g/3.1oz | 59g/2.09oz | 20g/0.7oz | |
| 1/2 | 95g/3.35oz | 77g/2.7oz | 67g/2.35 | 45g/1.58oz | 15g/0.53oz | |
| 1/3 | 63g/2.21oz | 51g/1.78oz | 44g/1.55oz | 30g/1.05oz | 10g/0.35oz | |
| 1/4 | 48g/1.68oz | 38g/1.35oz | 33g/1.17oz | 22g/0.79oz | 8g/0.26oz | |
| 1 | 11g/0.4oz | 9g/0.32oz | 8g/0.28oz | 5g/0.19oz | 2g/0.06oz |
Carrots – cups & tbsp to grams
| Cup | Tbsp | Carrots (chopped) | Carrots (strips or slices) | Carrots (grated) |
| 1 | 135g/4.77oz | 129g/4.55oz | 116g/4.1oz | |
| 3/4 | 101g/3.58oz | 97g/3.41oz | 87g/3.08oz | |
| 2/3 | 89g/3.15oz | 86g/3oz | 77g/2.71oz | |
| 1/2 | 68g/2.39oz | 64g/2.27oz | 58g/2.05oz | |
| 1/3 | 45g/1.57oz | 43g/1.5oz | 39g/1.235oz | |
| 1/4 | 34g/1.19oz | 32g/1.14oz | 29g/1.03oz | |
| 1 | 8g/0.29oz | 8g/0.27oz | 7g/0.25oz |
Onion & shallots – cups & tbsp to grams
| Cup | Tbsp | Tsp | Shallots (chopped) | Onion (sliced) |
| 1 | 169g/5.96oz | 122g/4.29oz | ||
| 3/4 | 127g/4.47oz | 91g/3.21oz | ||
| 2/3 | 111g/3.94oz | 80g/2.83oz | ||
| 1/2 | 84g/2.98oz | 61g/2.14oz | ||
| 1/3 | 56g/1.97oz | 40g/1.41oz | ||
| 1/4 | 42g/1.49oz | 30g/1.07oz | ||
| 1 | 3 | 10g/0.36oz | 7g/0.26oz | |
| 2 | 7g/0.24oz | 5g/0.17oz | ||
| 1 | 3g/0.12oz | 2.4g/0.09oz |
Garlic– cups & tbsp to grams
| Tbsp | Tsp | Garlic (minced) |
| 4 | 20g/ 0.72oz | |
| 1 | 3 | 15g/0.54oz |
| 2 | 10g/0.36oz | |
| 1 | 5g/0.18oz |
Mashed Vegetables– cups & tbsp to grams
| Cup | Tbsp | Mashed potato/ Mashed Yuca (Cassava Root) | Pumpkin puree |
| 1 | 250g/8.82oz | 230g/8.11oz | |
| 3/4 | 187g/6.6oz | 172g/6.08oz | |
| 2/3 | 167g/5.88oz | 153g/5.51oz | |
| 1/2 | 125g/4.41oz | 115g/4.06oz | |
| 1/3 | 83g/2.94oz | 77g/2.7oz | |
| 1/4 | 63g/2.2oz | 57/2.03oz | |
| 1 | 15g/0.53oz | 14g/0.48 oz |
Zest/peel– cups & tbsp to grams
| Tbsp | Tsp | Lemon/orange zest/peel |
| 1 | 3 | 9g/0.32oz |
| 2 | 6g/0.21oz | |
| 1/2 | 1 1/2 | 5g/0.16 |
| 1 | 3g/03.07oz | |
| 1/2 | 1.5g/0.05oz | |
| 1/4 | 0.8g/0.03oz |
Vanilla
| Seeds scraped from medium fresh vanilla bean | Pure vanilla extract or vanilla paste | Vanilla powder or Almond extract | Imitation vanilla flavouring | Maple syrup or Honey | Other flavour extracts (vanilla-flavoured almond, oat, cashew, soy milk, orange, lemon, peppermint, rum or brandy) |
| 1/3-1/2 of bean | 1 tsp | ½ tsp | 2 tsp | 1 tbsp | 1 tsp |
Dried Herbs – Tbsp & tsp to grams
| Tbsp | Tsp | Rosemary | Oregano/ Dill | Thyme | Italian seasoning | Basil/ Chives | Marjoram/ Parsley |
| 1 | 3 | 3.4g/0.12oz | 3g/0.11oz | 2.7g/0.1oz | 2.4g/0.09oz | 2g/0.08oz | 1.7g/0.06oz |
| 2 | 2.2g/0.08oz | 2g/0.07oz | 1.8g/0.06oz | 1.6g/0.06oz | 1.4g/0.05oz | 1g/0.04oz | |
| 1 1/2 | 1.7g/0.06oz | 1.5g/0.05oz | 1.4g/0.05oz | 1.2g/0.04oz | 1g/0.04oz | 0.8g/0.03oz | |
| 1 | 1.1g/0.04oz | 1g/0.04oz | 0.9g/0.03oz | 0.8g/0.03 | 0.7g/0.03 | 0.6g/0.02oz | |
| 1/2 | 0.6g/0.02oz | 0.5g/0.02oz | 0.5g/0.02oz | 0.4g/0.01oz | 0.4g/0.01oz | 0.3g/0.01oz |
Fresh Herbs – cups & tbsp to grams
| Cup | Tbsp | Green onions | Basil (chopped)/ Parsley(chopped) | Chives | Basil (whole leaves) |
| 1 | 106g/3.73oz | 63g/2.24oz | 51g/1.8oz | 25g/0.89oz | |
| 3/4 | 79g/2.8oz | 48g/1.68oz | 38g/1.35oz | 19g/0.67oz | |
| 2/3 | 70g/2.46oz | 42g/1.48oz | 34g/1.2oz | 17g/0.59oz | |
| 1/2 | 53g/1.86oz | 32g/1.12oz | 26g/0.9oz | 13g/0.45oz | |
| 1/3 | 35g/1.23oz | 21g/0.74oz | 17g/0.6oz | 8g/0.3oz | |
| 1/4 | 26g/0.93oz | 16g/0.56oz | 13g/0.45oz | 6g/0.22oz | |
| 1 | 6g/0.22oz | 4g/0.13oz | 3g/0.11oz | 1.5g/0.05oz |
Egg (Large)
| Tablespoon | Grams | Ounces | |
| 1 large egg (in the shell) | 63 | 2.2 | |
| 1 large egg (beaten)* | 3 ¼ to 4 | 55 | 1.93 |
| 1 large egg yolk | 1 to1 1/3 | 20 | 0.7 |
| 1 large egg white** | 2 to 2 2/3 | 35 | 1.23 |
*1 Large Egg = 4 tablespoons liquid egg product (gg substitute)
**1 Large Egg White = 2 tablespoons liquid egg product
How to convert the number of eggs into the size you have – Egg Size Equivalents – Small to Jumbo
| Large Eggs | 1 | 2 | 3 | 4 | 5 | 6 |
| Small Eggs | 1 | 3 | 4 | 5 | 7 | 8 |
| Medium Eggs | 1 | 2 | 3 | 5 | 6 | 7 |
| Extra Large Eggs | 1 | 2 | 3 | 4 | 4 | 5 |
| Jumbo Eggs | 1 | 2 | 2 | 3 | 4 | 5 |
Note: The egg sizes listed are for chicken eggs. Duck eggs are much larger than chicken eggs and even larger than jumbo eggs.
Yeast substitution (fresh to active dry to instant)
| Fresh yeast | Instant (Fast rising) yeast | Active dry yeast |
| 100g/3.53oz | 33g/1.16oz | 41g/1.45oz |
| 21g/0.74oz 1 1/4 blocks (0.6-oz size) |
7g/0.25oz 2 1/4 tsp 1 package |
8.7g/0.31oz 3 tsp 1 1/4 package |
| 17g/0.6oz 1 block (0.6-oz size) |
6g/0.21oz 1 2/3 tsp |
7g/0.25oz 2 tsp 1 package |
| 8.5g/0.3oz 1/2 block (0.6-oz size) |
3.1g/0.11oz 1 tsp |
3.77g/0.13oz 1 1/3 tsp |
| 5.7g/0.2oz 1/3 block (0.6-ounce size) |
2.33g/0.08oz 3/4 tsp |
3.5g/0.12oz 1tsp |
| 2.5g/0.09oz | 1g | 1.25g |
| 2g/0.07oz | 0.8g | 1g |
| 1g/0.035oz | 0.4g | 0.5g |
Shrimp (sauteed/stir-fried, raw, steamed or boiled, dried) – cups & tbsp to grams (g) and ounces (oz)
| Cup | Tbsp | Sauteed/stir-fried Shrimp | Raw Shrimp | Steamed or boiled Shrimp | Dried Shrimp |
| 1 | 254g/8.95oz | 180g/6.34oz | 153g/5.4oz | 40g/1.42oz | |
| 3/4 | 190g/6.71oz | 135g/4.75oz | 114g/4.05oz | 30g/1.06oz | |
| 2/3 | 167g/5.9oz | 119g/4.18oz | 101g/3.57 | 27g/0.93oz | |
| 1/2 | 127g/4.47oz | 90g/3.17oz | 77g/2.7oz | 20g/0.71oz | |
| 1/3 | 84g/2.95oz | 59g/2.09oz | 51g/1.78oz | 13g/0.47oz | |
| 1/4 | 63g/2.24oz | 45g/1.58oz | 38g/1.35oz | 10g/0.35oz | |
| 1 | 15g/0.54oz | 11g/0.38oz | 9g/0.32oz | 2.4g/0.08oz |
Olives & Capers– cups & tbsp to grams
| Cup | Tbsp | Green Olives (stuffed) | Capers | Black Olives | Green Olives | Olives (sliced) |
| 1 | 155g/5.48oz | 145g/5.13oz | 143g/5.03oz | 140g/4.96oz | 135g/4.77oz | |
| 3/4 | 117g/4.11oz | 109g/3.85oz | 107g/3.77oz | 105g/3.72oz | 101g/3.58oz | |
| 2/3 | 103g/3.62oz | 96g/3.39oz | 94g/3.32oz | 93g/3.27oz | 89g/3.15oz | |
| 1/2 | 78g/2.74oz | 73g/2.56oz | 71g/2.52oz | 70g/2.48oz | 68g/2.39oz | |
| 1/3 | 51g/1.81oz | 36g/1.28oz | 47g/1.66oz | 46g/1.64oz | 45g/1.57oz | |
| 1/4 | 39g/1.37oz | 36g/1.28oz | 36g/1.26oz | 35g/1.24oz | 34g/1.19oz | |
| 1 | 9g/0.33oz | 9g/0.31oz | 9g/0.3oz | 8g/0.3oz | 8g/0.29oz |
Bread crumbs – cups, tbsp & tsp to grams
| Cup | Tbsp | Tsp | Dried bread crumbs | Panko bread crumbs |
| 1 | 114g/4.03oz | 89g/3.13oz | ||
| 3/4 | 86g/3.02oz | 67g/2.35oz | ||
| 2/3 | 75g/2.66oz | 59g/2.07oz | ||
| 1/2 | 57g/2.01oz | 44g/1.57oz | ||
| 1/3 | 38g/1.33oz | 29g/1.03oz | ||
| 1/4 | 29g/1.01oz | 22g/0.78oz | ||
| 1 | 3 | 7g/0.24oz | 5g/0.19oz | |
| 1 | 2g/0.08oz | 2g/0.06oz |
Pasta – cups & tbsp to grams
| Cup | Tbsp | Pasta (elbows) | Pasta (penne/ rotini) | Pasta (lasagna/ spaghetti) | Pasta (farfalle) | Pasta (shells) |
| 1 | 129g/4.55oz | 101g/3.58oz | 95g/3.35oz | 86g/3.02oz | 68g/2.39oz | |
| 3/4 | 97g/3.41oz | 76g/2.68oz | 71g/2.52oz | 64g/2.26oz | 51g/1.79oz | |
| 2/3 | 86g/3oz | 67g/2.36oz | 63g/2.21oz | 56g/1.99oz | 45g/1.57oz | |
| 1/2 | 64g/2.27oz | 51g/1.79oz | 48g/1.68oz | 43g/1.51oz | 34g/1.19oz | |
| 1/3 | 43g/1.5oz | 33g/1.18oz | 31g/1.11oz | 28g/1oz | 22g/0.79oz | |
| 1/4 | 32g/1.14oz | 25g/0.89oz | 6g/0.2oz | 21g/0.75oz | 17g/0.6oz | |
| 1 | 8g/0.27oz | 6g/0.21oz | 6g/0.2oz | 5g/0.18oz | 4g/0.14oz |
If you need the conversion information for an ingredient that is not here, please ask in the comments below — I continue to update this list regularly.
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Conversion for 58grams of whey powder
Thank you