
Weights can vary considerably depending on the method used to measure them. The values here are calculated according to the Dip & sweep (also called scoop & level) method, where we dip the cup or measuring spoon into the flour to scoop it up and then, without shaking or tapping, the sweep of the excess with the back of a knife or a spatula to level it.
Note: Since the volume measurement of an ingredient depends on how you pack the measuring cup/spoon and on the ingredient itself (how it is cut, its density, and its water content), the volume-to-weight conversions are not absolute.
Because actual drinking cups may differ greatly from the size of this unit, we should usually use a standard Measuring Cup and Spoon Set
and also a bigger liquid Measuring Set
instead.
Volume | Weight | Length | Temperature | Flours | Sugars | Powder | Gelatin | Grains | Liquids | Dairy | Butter | Nuts – whole | Nuts – pieces | Nuts – butter | Seeds | Chocolate | Fruits | Vegetables | Herbs | Egg | Yeast substitution | Other
Volume – Cup, Tablespoon (tbsp/ cuillérée à soupe (cs) in French) and Teaspoon (tsp/ cuillérée à café (cc) in French) to Millilitres (ml) and to Fluid Ounces (fl. oz)
Cup |
Decimal cup |
Tbsp |
Tsp |
ml |
Imperial fl. oz |
U.S. fl. oz |
US quart |
4 |
|
66 2/3 |
200 |
1000 |
35.19 |
33.81 |
1 |
1 |
|
16 2/3 |
50 |
250 |
8.8 |
8.45 |
|
7/8 |
0.875 |
14 1/2 |
43 3/4 |
218.75 |
7.7 |
7.4 |
|
4/5 |
0.8 |
13 1/3 |
40 |
200 |
7.04 |
6.76 |
|
3/4 |
0.75 |
12 1/2 |
37 1/2 |
187.5 |
6.6 |
6.34 |
|
2/3 |
0.67 |
11 |
33 |
166.67 |
5.8 |
5.64 |
|
5/8 |
0.63 |
10 1/2 |
31 1/2 |
157.5 |
5.54 |
5.33 |
|
3/5 |
0.6 |
10 |
30 |
150 |
5.28 |
5.07 |
|
1/2 |
0.5 |
8 1/3 |
25 |
125 |
4.4 |
4.23 |
|
3/8 (1/4+2tbsp) |
0.375 |
6 1/4 |
18 3/4 |
93.75 |
3.3 |
3.17 |
|
1/3 |
0.33 |
5 1/2 |
16 2/3 |
83.3 |
2.9 |
2.82 |
|
1/4 |
0.25 |
4 |
12 1/2 |
62.5 |
2.2 |
2.11 |
|
1/5 |
0.2 |
3 1/3 |
10 |
50 |
1.76 |
1.69 |
|
|
|
3 |
9 |
45 |
1.58 |
1.52 |
|
1/8 |
0.125 |
|
6 1/4 |
31.25 |
1.1 |
1.06 |
|
|
|
2 |
6 |
30 |
1.05 |
1.01 |
|
1/10 |
0.1 |
1 2/3 |
5 |
25 |
0.88 |
0.85 |
|
|
|
1 |
3 |
15 |
0.53 |
0.51 |
|
|
|
2/3 |
2 |
10 |
0.35 |
0.34 |
|
|
|
|
1 |
5 |
0.18 |
0.17 |
|

Weight – Ounces (Oz) and Pounds (Lb) to Grams (g) & Kilograms (Kg) *
Ounces |
Pounds |
Grams |
Kilograms |
1 |
|
28 |
|
2 |
|
57 |
|
3 |
|
85 |
|
3.5 |
|
99 |
|
4 |
1/4 |
113 |
|
5 |
|
142 |
|
6 |
|
170 |
|
8 |
1/2 |
227 |
|
10 |
|
283 |
|
12 |
3/4 |
340 |
|
16 |
1 |
454 |
|
20 |
1.25 |
567 |
|
24 |
1.5 |
680 |
|
32 |
2 |
907 |
|
40 |
2.5 |
1134 |
1.13 |
48 |
3 |
1361 |
1.36 |
* Kilograms are rounded to the nearest 50 grams and grams to the nearest 5 grams.

Length
Foot (ft) |
Inches (in) |
Centimetres (cm) |
|
1 |
2.54 |
1 |
12 |
30.48 |

Temperature – Fahrenheit (°F) to Celsius (°C) to Gas Mark*
Fahrenheit (°F) |
Celsius (°C) |
Gas Mark |
Descriptive |
225 |
110 |
1/4 |
Very Slow/Very Low |
250 |
120 |
1/2 |
Very Slow/Very Low |
275 |
135 |
1 |
Slow/Low |
300 |
150 |
2 |
Slow/Low |
325 |
165 |
3 |
Moderately Slow/Warm |
350 |
180 |
4 |
Moderate/Medium |
375 |
190 |
5 |
Moderate/Moderately Hot |
400 |
205 |
6 |
Moderately Hot |
425 |
220 |
7 |
Hot |
450 |
230 |
8 |
Hot/Very Hot |
475 |
245 |
9 |
Very Hot |
500 |
260 |
10 |
|
525 |
275 |
11 |
|
550 |
290 |
12 |
|
*Gas Mark is a temperature scale used on gas ovens and cookers in Great Britain, Ireland and some Commonwealth countries.

Flours – cups & tbsp to grams
Cup |
Tbsp |
Semolina |
Whole wheat flour |
All-purpose flour / Bread flour |
12-grain flour |
Rye flour |
1 |
|
170g/6oz |
145g/5.11oz |
142g/5oz |
140g/4.94oz |
110g/3.88oz |
3/4 |
|
128g/4.5oz |
109g/3.84oz |
107g/3.76oz |
105g/3.7oz |
82g/2.91oz |
2/3 |
|
113g/4oz |
97g/3.41oz |
95g/3.34oz |
93g/3.29oz |
73g/2.59oz |
1/2 |
|
85g/3oz |
72g/2.56oz |
71g/2.5oz |
70g/2.47oz |
55g/1.94oz |
1/3 |
|
57g/2oz |
48g/1.7oz |
47g/1.67oz |
47g/1.65oz |
37g/1.29oz |
1/4 |
|
43g/1.5oz |
36g/1.28oz |
35g/1.25oz |
35g/1.23oz |
28g/0.97 |
|
1 |
11g/0.37oz |
9g/0.31oz |
9g/0.31oz |
9g/0.31oz |
7g/0.24oz |
Gluten-free Flours – cups & tbsp to grams
Cup |
Tbsp |
Cornmeal |
Sorghum flour |
Potato starch/ Potato Flour |
Brown/white rice flour
|
Cornstarch |
Tapioca starch/ Soy flour/ Coconut flour |
Amaranth |
Pistachio flour |
Almond flour/ hazelnut flour |
1 |
|
180g/6.35oz |
170g/6oz |
169g/5.96oz |
167g/5.89oz |
135g/4.77oz |
127g/4.47oz |
120g/4.23oz |
112g/3.95oz |
101g/3.58oz |
3/4 |
|
135g/4.76oz |
128g/4.5oz |
127g/4.47oz |
125g/4.42oz |
101g/3.58 |
95g/3.35oz |
90g/3.17oz |
84g/2.96oz |
76g/2.68oz |
2/3 |
|
120g/4.23oz |
113g/4oz |
111g/3.94oz |
110g/3.89oz |
89g/3.15oz |
84g/2.95oz |
60g/2.12oz |
75g/2.63 |
67g/2.36oz |
1/2 |
|
90g/3.17oz |
85g/3oz |
84g/2.98oz |
83g/2.94oz |
68g/2.39oz |
63g/2.24oz |
120g/4.23oz |
56g/1.98oz |
51g/1.79oz |
1/3 |
|
60g/2.12oz |
57g/2oz |
56g/1.97oz |
55g/1.94oz |
45g/1.57oz |
42g/1.48oz |
40g/1.41oz |
37g/1.32oz |
33g/1.18oz |
1/4 |
|
45g/1.59oz |
43g/1.5oz |
42g/1.49oz |
42g/1.47oz |
34g/1.19oz |
32g/1.12oz |
30g/1.06oz |
28g/0.99oz |
25g/0.89oz |
|
1 |
11g/0.4oz |
11g/0.37oz |
10g/0.36oz |
10g/0.35oz |
8g/0.29oz |
8g/0.27 |
8g/0.27oz |
7g/0.25oz |
6g/0.21oz |

Sugars – cups & tbsp to grams
Cup |
Tbsp |
Brown sugar |
Granulated sugar/ packed light brown sugar |
Confectioner’s/ powdered)/ icing sugar |
1 |
|
220g/7.76oz |
200g/7.05oz |
127g/4.47oz |
3/4 |
|
165g/5.82oz |
150g/5.29oz |
95g/3.35oz |
2/3 |
|
147g/5.19oz |
133g/4.69oz |
84g/2.95oz |
1/2 |
|
110g/3.88oz |
100g/3.53oz |
63g/2.24oz |
1/3 |
|
73g/2.57oz |
67g/2.36oz |
42g/1.48 |
1/4 |
|
55g/1.94oz |
50g/1.76oz |
32g/1.12oz |
|
1 |
14g/0.49oz |
13g/0.42oz |
8g/0.27oz |

Salt (fine and coarse)
Tbsp |
Tsp |
Coarse salt |
Fine sea salt |
1 |
3 |
14g/0.49oz |
18g/0.65oz |
|
2 |
9g/0.32oz |
12g/0.43oz |
1/2 |
1 1/2 |
7g/0.25oz |
9g/0.32oz |
|
1 |
5g/0.16oz |
6g/0.21oz |
|
3/4 |
3g/0.11oz |
4.5g/0.16oz |
|
1/2 |
2g/0.07oz |
3g/0.11oz |
|
1/4 |
1g/0.04oz |
1.5g/0.05oz |
Powder – cups, tbsp & tsp to grams
Cup |
Tbsp |
Tsp |
Instant mashed potato flakes |
Meringue powder |
Dry onion soup mix |
Dry milk/ whey powder |
1 |
|
|
160g/5.64oz |
152g/5.37oz |
113g/4oz |
100g/3.53oz |
3/4 |
|
|
120g/4.23oz |
114g/4.03oz |
85g/3oz |
75g/2.65oz |
2/3 |
|
|
107g/3.76oz |
101g/3.58oz |
76g/2.67oz |
67g/2.36oz |
1/2 |
|
|
80g/2.82oz |
76g/2.68oz |
57g/2oz |
50g/1.76oz |
1/3 |
|
|
53g/1.88oz |
51g/1.79oz |
38g/1.34 |
33g/1.16oz |
1/4 |
|
|
40g/1.41oz |
38g/1.34oz |
28g/1oz |
25g/0.88oz |
|
2 |
|
20g/0.71oz |
18g/0.64oz |
14g/0.49oz |
12g/0.42oz |
|
1 1/2 |
|
15g/0.53 |
14g/0.48oz |
10g/0.37oz |
9g/0.32oz |
|
1 |
3 |
10g/0.35oz |
9g/0.32oz |
7g/0.25oz |
6g/0.21oz |
|
|
2 |
7g/0.24oz |
6g/0.21oz |
5g/0.16oz |
4g/0.14oz |
|
|
1 1/2 |
5g/0.18oz |
4.5g/0.16oz |
3.5g/0.12oz |
3g/0.11oz |
|
|
1 |
3g/0.12oz |
3g/0.11oz |
2g/0.08oz |
2g/0.07oz |
Milk to Dry milk powder + water
Milk (cup) |
Dry milk powder (tbsp) |
Water (cup) |
1 |
3 |
1 |
2/3 |
2 |
2/31/3 |
1/3 |
1 |
|
Powder – tbsp & tsp to grams
Tbsp |
Tsp |
Baking powder/ Baking soda |
Yeast (Instant/ Active dry)/ Gelatin powder |
Vital wheat gluten |
Xanthan gum |
Matcha (finely ground green tea) |
Instant coffee/ Agar-agar |
1 |
3 |
15g/0.52oz |
9g/0.33oz |
8g/0.27oz |
7g/0.25oz |
6g/0.21oz |
5g/0.18oz |
|
2 |
10g/0.34oz |
6g/0.22oz |
5g/0.19g |
4.7g/0.16oz |
4g/0.14oz |
3g/0.12oz |
1/2 |
1 1/2 |
7g/0.26oz |
4.5g/0.16oz |
4g/0.13oz |
3.5g/0.12oz |
3g/0.11oz |
2.5g/0.09oz |
|
1 |
5g/0.17oz |
3g/0.11oz |
3g/0.09oz |
2.3g/0.08oz |
2g/0.07oz |
1.6g/0.06oz |
|
1/2 |
2g/0.08oz |
1.5g/0.05oz |
1.2g/0.04oz |
1.2g/0.04oz |
1g/0.04oz |
0.8g/0.03oz |
|
1/4 |
1g/0.04oz |
0.77g/0.03oz |
0.6g/0.02oz |
0.6g/0.02oz |
0.5g/0.02oz |
0.4g/0.01oz |

Gelatin sheets vs gelatin powder
Knox powdered gelatin envelope (US) |
(Europe) envelope |
Grams |
oz |
1-gram sheets |
1.66-gram sheets |
2-gram sheets |
1 |
|
7 |
0.25 |
7 |
4 |
3-3.5 |
|
1 |
11 |
0.39 |
11 |
6.5-7 |
5 |
Note: for 1 litre of liquid (500 ml boiled + 500 ml cold) use 12 sheets of gelatine or 2 sachets equivalent to 2 tablespoons (20 grams) of gelatine powder.

Grains – cups & tbsp to grams
Cup |
Tbsp |
Chickpeas/garbanzo beans (dried, raw) / short grain white rice |
Lentils
|
Basmati rice/ long grain white rice*/ Brown Rice/ Quinoa
|
Dried beans |
Small Pearl tapioca |
Bulgur |
Israeli pearl couscous |
1 |
|
211g/7.45oz |
203g/7.16oz |
190g/6.71oz |
187g/6.6oz |
186g/6.56oz |
169g/5.96oz |
160g/5.65oz |
3/4 |
|
158g/5.59oz |
152g/5.37oz |
143g/5.03oz |
140g/4.95oz |
139g/4.92oz |
127g/4.47oz |
120g/4.24oz |
2/3 |
|
139g/4.92oz |
134g/4.72oz |
126g/4.43oz |
123g/4.35oz |
123g/4.33oz |
112g/3.94oz |
106g/3.73oz |
1/2 |
|
106g/3.73oz |
101g/3.58oz |
95g/3.35oz |
94g/3.3oz |
93g/3.28oz |
85g/2.98oz |
80g/2.82oz |
1/3 |
|
70g/2.46oz |
67g/2.36oz |
63g/2.21oz |
62g/2.18oz |
61g/2.16oz |
56g/1.97oz |
52.83g/1.86oz |
1/4 |
|
53g/1.86oz |
51g/1.79oz |
48g/1.68oz |
47g/1.65oz |
46g/1.64oz |
42g/1.49oz |
40g/1.41oz |
|
1 |
13g/0.45oz |
12g/0.43oz |
11g/0.4oz |
11g/0.4oz |
11g/0.39oz |
10g/0.36oz |
10g/0.34oz |

Grains – cups & tbsp to grams
Cup |
Tbsp |
Polenta/Moroccan Couscous |
Oat bran |
Old-fashioned rolled oats |
1 |
|
176g/6.21oz |
99g/3.49 |
80g/2.82oz |
3/4 |
|
132g/4.66oz |
74g/2.63oz |
60g/2.12oz |
2/3 |
|
116g/4.1oz |
66g/2.34oz |
53g/1.87oz |
1/2 |
|
88g/3.11oz |
49g/1.75oz |
40g/1.41oz |
1/3 |
|
58g/2.05oz |
33g/1.17oz |
27g/0.95oz |
1/4 |
|
44g/1.55oz |
25g/0.88oz |
20g/0.71oz |
|
1 |
11g/0.37oz |
6g/0.21oz |
5g/0.2oz |

Liquids – cups, tbsp & tsp to grams
Cup |
Tbsp |
Tsp |
Honey/ molasses |
Maple syrup |
Water |
Coconut oil/ Vegetable oil/ Olive oil |
1 |
|
|
355g/12.52oz |
333g/11.74oz |
250g/8.83oz |
237g/8.35oz |
3/4 |
|
|
266g/9.39oz |
250g/8.81oz |
188g/6.62oz |
178g/6.26oz |
2/3 |
|
|
234g/8.27oz |
220g/7.75oz |
165g/5.83oz |
156g/5.51oz |
1/2 |
|
|
177g/6.26oz |
166g/5.87oz |
125g/4.41oz |
118g/4.17oz |
1/3 |
|
|
117g/4.13oz |
110g/3.87oz |
83g/2.91oz |
78g/2.76oz |
1/4 |
|
|
89g/3.13oz |
83g/2.94oz |
63g/2.21oz |
59g/2.09oz |
|
1 |
|
21g/0.75oz |
20g/0.7oz |
15g/0.53oz |
14g/0.5oz |
|
|
1 |
7g/0.25oz |
7g/0.23oz |
5g/0.18oz |
5g/0.17oz |

Dairy – cups & tbsp to grams
Cup |
Tbsp |
Tsp |
Sweetened condensed milk |
Milk |
Cream (light, heavy/ whipping, or half and half Strained |
(Greek-style) yogurt/ Sour cream |
1 |
|
|
330g/11.63oz |
251g/8.87oz |
240g8.47oz |
230g/8.11 oz |
3/4 |
|
|
247g/8.72oz |
189g/6.65oz |
180g/6.35oz |
173g/6.1 oz |
2/3 |
|
|
218g/7.68oz |
166g/5.85oz |
158g/5.59oz |
153g/5.4 oz |
1/2 |
|
|
165g/5.81oz |
126g/4.44oz |
120g/4.23oz |
115g/4.06 oz |
1/3 |
|
|
109g/3.84oz |
83g/2.93oz |
79g/2.79oz |
77g/2.72 oz |
1/4 |
|
|
82g/2.91oz |
63g/2.22oz |
60g/2.12oz |
58g/2.05 oz |
|
1 |
|
20g/0.7oz |
15g/0.53oz |
15g/0.54oz |
15g/0.53 oz |
|
|
1 |
7g/0.23oz |
5g/0.18oz |
5g/0.18oz |
5g/0.18 oz |
Cheese- cups & tbsp to grams
Cup |
Tbsp |
Tsp |
Ricotta |
Cottage cheese |
Parmesan/Romano cheese, grated |
Shredded Mozzarella |
1 |
|
|
260g/9.17oz |
238g/8.42oz |
127g/4.47oz |
118g/4.17oz |
3/4 |
|
|
195g/6.88oz |
179g/6.32oz |
95g/3.35oz |
89g/3.13oz |
2/3 |
|
|
172g/60.5oz |
157g/5.56oz |
84g/2.95oz |
78g/2.76 |
1/2 |
|
|
130g/4.58oz |
119g/4.21oz |
63g/2.24oz |
59g/2.09oz |
1/3 |
|
|
86g/3.03oz |
79g/2.78oz |
42g/1.48 |
39g/1.38oz |
1/4 |
|
|
65g/2.29oz |
60g/2.11oz |
32g/1.12oz |
30g/1.04oz |
|
1 |
|
16g/0.55oz |
14g/0.51oz |
8g/0.27oz |
7g/0.25oz |
|
|
1 |
5g/0.18oz |
5g/0.17oz |
3g/0.09oz |
2g/0.08oz |

Butter (cup, stick, pound, ounce, gram)
US Cup |
Tbsp |
grams |
pound |
ounces |
sticks |
Brazilian stick |
2 |
32 |
454 |
1 |
16 |
|
|
1 |
16 |
227 |
0.5 |
8 |
2 |
|
|
14 |
200 |
|
7.05 |
|
2 |
3/4 |
12 |
170 |
|
6 |
|
|
2/3 |
11 |
151 |
|
5.28 |
1 1/3 |
|
5/8 |
10 |
142 |
|
5 |
|
|
1/2 |
8 |
113 |
0.25 |
4 |
1 |
|
|
7 |
100 |
|
3.53 |
|
1 |
3/8 |
6 |
85 |
|
3 |
|
|
1/3 |
|
76 |
|
2.66 |
|
|
1/4 |
4 |
57 |
|
2 |
1/2 |
|
|
3 |
43 |
|
1.5 |
|
|
|
2 |
28 |
|
1 |
|
|
|
1.5 |
21 |
|
0.75 |
|
|
|
1 |
15 |
|
0.5 |
|
|

Nuts – whole – cups & tbsp to grams
Cup |
Tbsp |
Chestnuts/ Almonds |
Hazelnut |
Macadamia nuts/ Peanuts |
Cashews |
Pistachio/ Walnuts/ Pecans |
Pine nuts |
1 |
|
151g/5.33oz |
143g/5.03oz |
140g/4.92oz |
136g/4.81oz |
130g/4.58oz |
60g/2.12oz |
3/4 |
|
113g/4oz |
107g/3.77oz |
105g/3.69oz |
102g/3.61oz |
97g/3.44oz |
45g/1.59oz |
2/3 |
|
100g/3.52oz |
94g/3.32oz |
92g/3.25oz |
90g/3.17oz |
86g/3.03oz |
40g/1.41oz |
1/2 |
|
75g/2.67oz |
71g/2.52oz |
70g/2.46oz |
68g/2.4oz |
65g/3.29oz |
30g/1.06oz |
1/3 |
|
50g/1.76oz |
47g/1.66oz |
46g/14.62oz |
45g/1.59oz |
43g/1.51oz |
20g/0.71oz |
1/4 |
|
38g/1.33oz |
36g/1.26oz |
35g/1.23oz |
34g/1.2oz |
32g/1.15oz |
15g/0.53oz |
|
1 |
9g/0.32oz |
9g/0.3oz |
8g/0.3oz |
8g/0.29oz |
8g/0.28oz |
4g/0.13oz |

Nuts – pieces – cups & tbsp to grams
Cup |
Tbsp |
Almond (chopped)/ Cashew |
Hazelnut/ Peanuts |
Macadamias/ Pistachio |
Almond (sliced)/ Walnut/ Pecans |
1 |
|
140g/4.92oz |
130g/4.58oz |
118g/4.17oz |
100g/3.53oz |
3/4 |
|
105g/3.69oz |
97g/3.44oz |
89g/3.13oz |
75g/2.65oz |
2/3 |
|
92g/3.25oz |
86g/3.03oz |
79g/2.78oz |
67g/2.36oz |
1/2 |
|
70g/2.46oz |
65g/3.29oz |
59g/2.09oz |
50g/1.76oz |
1/3 |
|
46g/14.62oz |
43g/1.51oz |
39g/1.39oz |
33g/1.16oz |
1/4 |
|
35g/1.23oz |
32g/1.15oz |
30g/1.04oz |
25g/0.88oz |
|
1 |
8g/0.3oz |
8g/0.28oz |
7g/0.25oz |
6g/0.21oz |

Nuts – butter – cups & tbsp to grams
Cup |
Tbsp |
Nutella/ hazelnut chocolate-flavoured spread |
Peanut butter/ Almond butter |
Tahini (sesame butter)/ Black sesame butter |
1 |
|
304g/10.73oz |
270g/9.54oz |
254g/8.95oz |
3/4 |
|
228g/8.05oz |
203g/7.16oz |
190g/6.71oz |
2/3 |
|
201g/7.08oz |
178g/6.3oz |
167g/5.9oz |
1/2 |
|
152g/5.37oz |
135g/4.77oz |
127g/4.47oz |
1/3 |
|
100g/3.54oz |
89g/3.15oz |
84g/2.95oz |
1/4 |
|
76g/2.68oz |
68g/2.39oz |
63g/2.24oz |
|
1 |
18g/0.64oz |
16g/0.57oz |
15g/0.54oz |

Seeds – cups & tbsp to grams
Cup |
Tbsp |
Tsp |
Flax seeds |
Sesame seeds |
Poppy seeds |
Sunflower seeds |
Pumpkin/ squash seeds |
Caraway seeds |
Fennel seeds |
1 |
|
|
177g/6.26oz |
152g/5.37oz |
149g/5.25oz |
142g/4.99oz |
125g/4.4oz |
114g/4.02oz |
98g/3.46oz |
3/4 |
|
|
133g/4.7oz |
114g/4.03oz |
112g/3.95oz |
106g/3.75oz |
94g/3.3oz |
86g/3.03oz |
74g/2.59oz |
2/3 |
|
|
117g/4.13oz |
101g/3.58oz |
99g/3.49oz |
93g/3.3oz |
82g/2.9oz |
76g/2.68oz |
65g/2.28oz |
1/2 |
|
|
89g/3.13oz |
76g/2.68oz |
75g/2.65oz |
71g/2.5oz |
62g/2.2oz |
57g/2.01oz |
49g/1.73oz |
1/3 |
|
|
59g/2.07oz |
51g/1.79oz |
50g/1.76oz |
47g/1.65oz |
41g/1.45oz |
38g/1.34oz |
33g/1.14oz |
1/4 |
|
|
44g/1.57oz |
38g/1.34oz |
37g/1.31oz |
35g/1.25oz |
31g/1.1oz |
29g/1.02oz |
25g/0.86oz |
|
1 1/2 |
|
16g/0.56oz |
14g/0.48oz |
13g/0.47oz |
13g/0.45oz |
11g/0.4oz |
10g/0.36oz |
9g/0.31oz |
|
1 |
3 |
11g/0.38oz |
9g/0.32oz |
9g/0.31oz |
9g/0.3oz |
7g/0.26oz |
7g/0.24oz |
6g/0.21oz |
|
|
1 |
3.5g/0.13oz |
3g/0.11oz |
3g/0.11oz |
3g/0.1oz |
2g/0.09oz |
2g/0.08oz |
2g/0.07oz |

Chocolate – cups & tbsp to grams
Cup |
Tbsp |
Tsp |
Chocolate chips |
Grated Chocolate |
Cocoa powder/ Cacao nibs/ Roughly Chopped Chocolate |
1 |
|
|
170g/6oz |
139g/4.92oz |
120g/4.23oz |
3/4 |
|
|
128g/4.5oz |
105g/3.69oz |
90g/3.17oz |
2/3 |
|
|
113g/4oz |
92g/3.25oz |
80g/2.82oz |
1/2 |
|
|
85g/3oz |
70g/2.46oz |
60g/2.12oz |
1/3 |
|
|
57g/oz |
46g/1.62oz |
40g/1.41oz |
1/4 |
|
|
43g/1.5oz |
35g/1.23oz |
30g/1.06oz |
|
1 |
3 |
11g/0.37oz |
8g/0.3oz |
8g/0.27oz |
|
|
1 |
3g/0.12oz |
3g/0.1oz |
2.5g/0.09oz |

DriedFruits – cups to grams
Cup |
Tbsp |
Raisins |
Cranberry |
Unsweetened shredded dried coconut |
1 |
|
169g/5.96oz |
160g/5.64oz |
98g/3.47oz |
3/4 |
|
127g/4.47oz |
120g/4.23oz |
73g/2.6oz |
2/3 |
|
112g/3.94oz |
107g/3.76oz |
65g/2.29oz |
1/2 |
|
85g/2.98oz |
80g/2.82oz |
49g/1.73oz |
1/3 |
|
56g/1.97oz |
53g/1.88oz |
33g/1.16oz |
1/4 |
|
42g/1.49oz |
40g/1.41oz |
24g/0.87oz |
|
1 |
10g/0.36oz |
10g/0.35oz |
6g/0.21oz |
Fresh fruits – cups to grams
Cup |
Tbsp |
Strawberries(pureed) |
Strawberries (sliced) |
Cherries (without pits) |
Strawberries (halves) |
Blueberries |
1 |
|
245g/8.65oz |
175g/6.19oz |
163g/5.74oz |
161g/5.67oz |
156g/5.52oz |
3/4 |
|
184g/6.49oz |
132g/4.64oz |
122g/4.31oz |
120g/4.25oz |
117g/4.14oz |
2/3 |
|
162g/5.71oz |
116g/4.08oz |
107g/3.79oz |
106g/3.74oz |
103g/3.64oz |
1/2 |
|
123g/4.32oz |
88g/3.09oz |
81g/2.87oz |
80g/2.83oz |
78g/2.76oz |
1/3 |
|
81g/2.85oz |
58g/2.04oz |
54g/1.89oz |
53g/1.87oz |
52g/1.82oz |
1/4 |
|
61g/2.16oz |
44g/1.55oz |
41g/1.44oz |
40g/1.42oz |
39g/1.38oz |
|
1 |
15g/0.52oz |
11g/0.37oz |
10g/0.34oz |
10g/0.34oz |
9g/0.33oz |
Fresh fruits – cups to grams
Cup |
Tbsp |
Strawberries (whole)/ Blackberries |
Pomegranate seeds |
Cherries (with pits) |
Raspberries/ Apples |
Red currant |
1 |
|
152g/5.37oz |
148g/5.22oz |
146g/5.14oz |
130g/4.58oz |
118g/4.17oz |
3/4 |
|
114g/4.03oz |
111g/3.91oz |
109g/3.86oz |
97g/3.44oz |
89g/3.13oz |
2/3 |
|
101g/3.58oz |
98g/3.44oz |
96g/3.39oz |
86g/3.03oz |
78g/2.76oz |
1/2 |
|
76g/2.68oz |
74g/2.61oz |
73g/2.57oz |
65g/3.29oz |
59g/2.09oz |
1/3 |
|
51g/1.79oz |
49g/1.72oz |
48g/1.7oz |
43g/1.51oz |
39g/1.38oz |
1/4 |
|
38g/1.34oz |
37g/1.3oz |
36g/1.29oz |
32g/1.15oz |
30g/1.04oz |
|
1 |
14g/0.48oz |
9g/0.31oz |
9g/0.3oz |
8g/0.28oz |
7g/0.25oz |
Tomatoes – cups to grams
Cup |
Tbsp |
Tomato puree (passata) |
Tomatoes (chopped or sliced) |
Tomatoes (cherry) |
1 |
|
266g/9.39oz |
190g/6.71oz |
157g/5.55oz |
3/4 |
|
200g/7.04oz |
143g/5.03oz |
119g/4.17oz |
2/3 |
|
176g/6.2oz |
126g/4.43oz |
104g/3.67oz |
1/2 |
|
133g/4.7oz |
95g/3.35oz |
79g/2.78oz |
1/3 |
|
88g/3.1oz |
63g/2.21oz |
52g/1.83oz |
1/4 |
|
67g/2.35oz |
48g/1.68oz |
39g/1.39oz |
|
1 |
16g/0.56oz |
11g/0.4oz |
9g/0.33oz |

Vegetables – cups & tbsp to grams
Cup |
Tbsp |
Cooked spinach* |
Green peas |
Fava beans |
Cauliflower florets/ Broccoli florets |
Baby spinach leaves (fresh)* |
1 |
|
190g/6.71oz |
153g/5.4oz |
133g/4.7oz |
90g/3.17oz |
30g/1.06oz |
3/4 |
|
143g/5.03oz |
114g/4.05oz |
100g/3.52oz |
67g/2.38oz |
23g/0.79oz |
2/3 |
|
126g/4.43oz |
101g/3.57 |
88g/3.1oz |
59g/2.09oz |
20g/0.7oz |
1/2 |
|
95g/3.35oz |
77g/2.7oz |
67g/2.35 |
45g/1.58oz |
15g/0.53oz |
1/3 |
|
63g/2.21oz |
51g/1.78oz |
44g/1.55oz |
30g/1.05oz |
10g/0.35oz |
1/4 |
|
48g/1.68oz |
38g/1.35oz |
33g/1.17oz |
22g/0.79oz |
8g/0.26oz |
|
1 |
11g/0.4oz |
9g/0.32oz |
8g/0.28oz |
5g/0.19oz |
2g/0.06oz |
Carrots – cups & tbsp to grams
Cup |
Tbsp |
Carrots (chopped) |
Carrots (strips or slices) |
Carrots (grated) |
1 |
|
135g/4.77oz |
129g/4.55oz |
116g/4.1oz |
3/4 |
|
101g/3.58oz |
97g/3.41oz |
87g/3.08oz |
2/3 |
|
89g/3.15oz |
86g/3oz |
77g/2.71oz |
1/2 |
|
68g/2.39oz |
64g/2.27oz |
58g/2.05oz |
1/3 |
|
45g/1.57oz |
43g/1.5oz |
39g/1.235oz |
1/4 |
|
34g/1.19oz |
32g/1.14oz |
29g/1.03oz |
|
1 |
8g/0.29oz |
8g/0.27oz |
7g/0.25oz |

Onion & shallots – cups & tbsp to grams
Cup |
Tbsp |
Tsp |
Shallots (chopped) |
Onion (sliced) |
1 |
|
|
169g/5.96oz |
122g/4.29oz |
3/4 |
|
|
127g/4.47oz |
91g/3.21oz |
2/3 |
|
|
111g/3.94oz |
80g/2.83oz |
1/2 |
|
|
84g/2.98oz |
61g/2.14oz |
1/3 |
|
|
56g/1.97oz |
40g/1.41oz |
1/4 |
|
|
42g/1.49oz |
30g/1.07oz |
|
1 |
3 |
10g/0.36oz |
7g/0.26oz |
|
|
2 |
7g/0.24oz |
5g/0.17oz |
|
|
1 |
3g/0.12oz |
2.4g/0.09oz |

Garlic– cups & tbsp to grams
Tbsp |
Tsp |
Garlic (minced) |
|
4 |
20g/ 0.72oz |
1 |
3 |
15g/0.54oz |
|
2 |
10g/0.36oz |
|
1 |
5g/0.18oz |
Mashed Vegetables– cups & tbsp to grams
Cup |
Tbsp |
Mashed potato/ Mashed Yuca (Cassava Root) |
Pumpkin puree |
1 |
|
250g/8.82oz |
230g/8.11oz |
3/4 |
|
187g/6.6oz |
172g/6.08oz |
2/3 |
|
167g/5.88oz |
153g/5.51oz |
1/2 |
|
125g/4.41oz |
115g/4.06oz |
1/3 |
|
83g/2.94oz |
77g/2.7oz |
1/4 |
|
63g/2.2oz |
57/2.03oz |
|
1 |
15g/0.53oz |
14g/0.48 oz |
Zest/peel– cups & tbsp to grams
Tbsp |
Tsp |
Lemon/orange zest/peel |
1 |
3 |
9g/0.32oz |
|
2 |
6g/0.21oz |
1/2 |
1 1/2 |
5g/0.16 |
|
1 |
3g/03.07oz |
|
1/2 |
1.5g/0.05oz |
|
1/4 |
0.8g/0.03oz |
Vanilla
Seeds scraped from medium fresh vanilla bean |
Pure vanilla extract or vanilla paste |
Vanilla powder or Almond extract |
Imitation vanilla flavouring |
Maple syrup or Honey |
Other flavour extracts (vanilla-flavoured almond, oat, cashew, soy milk, orange, lemon, peppermint, rum or brandy) |
1/3-1/2 of bean |
1 tsp |
½ tsp |
2 tsp |
1 tbsp |
1 tsp |
Dried Herbs – Tbsp & tsp to grams
Tbsp |
Tsp |
Rosemary |
Oregano/ Dill |
Thyme |
Italian seasoning |
Basil/ Chives |
Marjoram/ Parsley |
1 |
3 |
3.4g/0.12oz |
3g/0.11oz |
2.7g/0.1oz |
2.4g/0.09oz |
2g/0.08oz |
1.7g/0.06oz |
|
2 |
2.2g/0.08oz |
2g/0.07oz |
1.8g/0.06oz |
1.6g/0.06oz |
1.4g/0.05oz |
1g/0.04oz |
|
1 1/2 |
1.7g/0.06oz |
1.5g/0.05oz |
1.4g/0.05oz |
1.2g/0.04oz |
1g/0.04oz |
0.8g/0.03oz |
|
1 |
1.1g/0.04oz |
1g/0.04oz |
0.9g/0.03oz |
0.8g/0.03 |
0.7g/0.03 |
0.6g/0.02oz |
|
1/2 |
0.6g/0.02oz |
0.5g/0.02oz |
0.5g/0.02oz |
0.4g/0.01oz |
0.4g/0.01oz |
0.3g/0.01oz |
Fresh Herbs – cups & tbsp to grams
Cup |
Tbsp |
Green onions |
Basil (chopped)/ Parsley(chopped) |
Chives |
Basil (whole leaves) |
1 |
|
106g/3.73oz |
63g/2.24oz |
51g/1.8oz |
25g/0.89oz |
3/4 |
|
79g/2.8oz |
48g/1.68oz |
38g/1.35oz |
19g/0.67oz |
2/3 |
|
70g/2.46oz |
42g/1.48oz |
34g/1.2oz |
17g/0.59oz |
1/2 |
|
53g/1.86oz |
32g/1.12oz |
26g/0.9oz |
13g/0.45oz |
1/3 |
|
35g/1.23oz |
21g/0.74oz |
17g/0.6oz |
8g/0.3oz |
1/4 |
|
26g/0.93oz |
16g/0.56oz |
13g/0.45oz |
6g/0.22oz |
|
1 |
6g/0.22oz |
4g/0.13oz |
3g/0.11oz |
1.5g/0.05oz |

Egg (Large)
|
Tablespoon |
Grams |
Ounces |
1 large egg (in the shell) |
|
63 |
2.2 |
1 large egg (beaten)* |
3 ¼ to 4 |
55 |
1.93 |
1 large egg yolk |
1 to1 1/3 |
20 |
0.7 |
1 large egg white** |
2 to 2 2/3 |
35 |
1.23 |
*1 Large Egg = 4 tablespoons liquid egg product (gg substitute)
**1 Large Egg White = 2 tablespoons liquid egg product
How to convert the number of eggs into the size you have – Egg Size Equivalents – Small to Jumbo
Large Eggs |
1 |
2 |
3 |
4 |
5 |
6 |
Small Eggs |
1 |
3 |
4 |
5 |
7 |
8 |
Medium Eggs |
1 |
2 |
3 |
5 |
6 |
7 |
Extra Large Eggs |
1 |
2 |
3 |
4 |
4 |
5 |
Jumbo Eggs |
1 |
2 |
2 |
3 |
4 |
5 |
Note: The egg sizes listed are for chicken eggs. Duck eggs are much larger than chicken eggs and even larger than jumbo eggs.
Yeast substitution (fresh to active dry to instant)
Fresh yeast |
Instant (Fast rising) yeast |
Active dry yeast |
100g/3.53oz |
33g/1.16oz |
41g/1.45oz |
21g/0.74oz
1 1/4 blocks (0.6-oz size) |
7g/0.25oz
2 1/4 tsp
1 package |
8.7g/0.31oz
3 tsp
1 1/4 package |
17g/0.6oz
1 block (0.6-oz size) |
6g/0.21oz
1 2/3 tsp |
7g/0.25oz
2 tsp
1 package |
8.5g/0.3oz
1/2 block (0.6-oz size) |
3.1g/0.11oz
1 tsp |
3.77g/0.13oz
1 1/3 tsp |
5.7g/0.2oz
1/3 block (0.6-ounce size) |
2.33g/0.08oz
3/4 tsp |
3.5g/0.12oz
1tsp |
2.5g/0.09oz |
1g |
1.25g |
2g/0.07oz |
0.8g |
1g |
1g/0.035oz |
0.4g |
0.5g |

Shrimp (sauteed/stir-fried, raw, steamed or boiled, dried) – cups & tbsp to grams (g) and ounces (oz)
Cup |
Tbsp |
Sauteed/stir-fried Shrimp |
Raw Shrimp |
Steamed or boiled Shrimp |
Dried Shrimp |
1 |
|
254g/8.95oz |
180g/6.34oz |
153g/5.4oz |
40g/1.42oz |
3/4 |
|
190g/6.71oz |
135g/4.75oz |
114g/4.05oz |
30g/1.06oz |
2/3 |
|
167g/5.9oz |
119g/4.18oz |
101g/3.57 |
27g/0.93oz |
1/2 |
|
127g/4.47oz |
90g/3.17oz |
77g/2.7oz |
20g/0.71oz |
1/3 |
|
84g/2.95oz |
59g/2.09oz |
51g/1.78oz |
13g/0.47oz |
1/4 |
|
63g/2.24oz |
45g/1.58oz |
38g/1.35oz |
10g/0.35oz |
|
1 |
15g/0.54oz |
11g/0.38oz |
9g/0.32oz |
2.4g/0.08oz |
Olives & Capers– cups & tbsp to grams
Cup |
Tbsp |
Green Olives (stuffed) |
Capers |
Black Olives |
Green Olives |
Olives (sliced) |
1 |
|
155g/5.48oz |
145g/5.13oz |
143g/5.03oz |
140g/4.96oz |
135g/4.77oz |
3/4 |
|
117g/4.11oz |
109g/3.85oz |
107g/3.77oz |
105g/3.72oz |
101g/3.58oz |
2/3 |
|
103g/3.62oz |
96g/3.39oz |
94g/3.32oz |
93g/3.27oz |
89g/3.15oz |
1/2 |
|
78g/2.74oz |
73g/2.56oz |
71g/2.52oz |
70g/2.48oz |
68g/2.39oz |
1/3 |
|
51g/1.81oz |
36g/1.28oz |
47g/1.66oz |
46g/1.64oz |
45g/1.57oz |
1/4 |
|
39g/1.37oz |
36g/1.28oz |
36g/1.26oz |
35g/1.24oz |
34g/1.19oz |
|
1 |
9g/0.33oz |
9g/0.31oz |
9g/0.3oz |
8g/0.3oz |
8g/0.29oz |
Bread crumbs – cups, tbsp & tsp to grams
Cup |
Tbsp |
Tsp |
Dried bread crumbs |
Panko bread crumbs |
1 |
|
|
114g/4.03oz |
89g/3.13oz |
3/4 |
|
|
86g/3.02oz |
67g/2.35oz |
2/3 |
|
|
75g/2.66oz |
59g/2.07oz |
1/2 |
|
|
57g/2.01oz |
44g/1.57oz |
1/3 |
|
|
38g/1.33oz |
29g/1.03oz |
1/4 |
|
|
29g/1.01oz |
22g/0.78oz |
|
1 |
3 |
7g/0.24oz |
5g/0.19oz |
|
|
1 |
2g/0.08oz |
2g/0.06oz |
Pasta – cups & tbsp to grams
Cup |
Tbsp |
Pasta (elbows) |
Pasta (penne/ rotini) |
Pasta (lasagna/ spaghetti) |
Pasta (farfalle) |
Pasta (shells) |
1 |
|
129g/4.55oz |
101g/3.58oz |
95g/3.35oz |
86g/3.02oz |
68g/2.39oz |
3/4 |
|
97g/3.41oz |
76g/2.68oz |
71g/2.52oz |
64g/2.26oz |
51g/1.79oz |
2/3 |
|
86g/3oz |
67g/2.36oz |
63g/2.21oz |
56g/1.99oz |
45g/1.57oz |
1/2 |
|
64g/2.27oz |
51g/1.79oz |
48g/1.68oz |
43g/1.51oz |
34g/1.19oz |
1/3 |
|
43g/1.5oz |
33g/1.18oz |
31g/1.11oz |
28g/1oz |
22g/0.79oz |
1/4 |
|
32g/1.14oz |
25g/0.89oz |
6g/0.2oz |
21g/0.75oz |
17g/0.6oz |
|
1 |
8g/0.27oz |
6g/0.21oz |
6g/0.2oz |
5g/0.18oz |
4g/0.14oz |
If you need the conversion information for an ingredient that is not here, please ask in the comments below — I continue to update this list regularly.

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11g/0.38oz2.4g/0.08oz9g/0.31oz
Conversion for 58grams of whey powder
Thank you