Fish filet with white creamy sauce Fast2eat

There’s nothing quite as satisfying for seafood lovers as a delicious fish fillet. Soft, flaky, and full of flavour, these delectable cuts of fish can be cooked in various ways to suit your preferences. One of the best ways to enjoy a fish fillet is with a rich and creamy white sauce. This simple yet delicious sauce adds a touch of elegance to any fish dish, and its velvety texture and savoury flavour perfectly complement the delicate taste of the fish. In this recipe for Fish Fillet with White Creamy Sauce Fast2eat, you’ll learn how to create a mouth-watering dish that will impress your guests and satisfy your taste buds. So grab your apron and get ready to cook up a delicious feast!

Fish Filet with White Creamy Sauce Fast2eat

Fish Filet with White Creamy Sauce Fast2eat Recipe

This yummy fish filet covered with white sauce is an easy and simple recipe and very flavourful.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 people


  • 12 Fish fillet - (flatfish such as Sole Filet, flounder, plaice, halibut, or whitefish)
  • 1 Onion - (small) chopped
  • 3 Bay leaf
  • 50 ml White wine
  • 200 ml Water
  • Salt - to taste
  • Black pepper - to taste (or Paprika)
  • 2 tbsp Butter - or Margarine
  • 2 tbsp All-purpose flour
  • 4 tbsp Cream - (whipping cream/thick cream/heavy cream/evaporated milk)


  • Chop onions with this Electric Chopper.
  • Mix bay leaf, wine, onion, water and salt with paprika (or pepper) in a Casserole Dish, add the rolled files, Cover and Microwave for 3 minutes at high power.
    Fish Filet with White Creamy Sauce Fast2eat Recipe
  • Arrange the fish in another casserole dish, throw away the bay and reserve the liquid (broth).
    Fish Filet with White Creamy Sauce Fast2eat Recipe

White sauce

  • Melt the butter and add the flour, keeping the heat low. Saute for about 2 minutes, stirring constantly.
    Fish Filet with White Creamy Sauce Fast2eat Recipe
  • Add the reserved broth (from the preparation) very gradually, stirring vigorously with a whisk, and let it come to a boil, often stirring to avoid scorching. When it comes to a boil, lower the heat and simmer for 1-2 minutes, continuing to stir. Taste the salt and pepper. I like to add Paprika.
  • Remove from heat, stir in the cream (whipping cream/thick cream/heavy cream/evaporated milk).
  • Pour the white sauce over the reserved fish on a casserole dish.
    Fish Filet with White Creamy Sauce Fast2eat
  • Sprinkle with grated Parmesan cheese and bake in a Conventional Oven until golden brown.
    Fish Filet with White Creamy Sauce Fast2eat
  • Serve with asparagus, Mashed potatoes, green salad, rice.
    Fish Filet with White Creamy Sauce Fast2eat

To properly prepare your recipe, you may need to use the conversion tables to accurately convert the weight, volume, length, and temperature of all the necessary ingredients. These Fast2eat conversion tables will allow you to ensure that your recipe turns out perfectly and that all measurements are precise and accurate.

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Calories: 94kcal | Carbohydrates: 4g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 42mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 265IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg

Nutrition information is calculated using an ingredient database and should be considered an estimate.

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