This is such a fast and easy dinner, and it tastes amazing!
It only takes 20 minutes.
Just mix a few ingredients and make the homemade sauce with Greek yogurt and Dijon Mustard, spread it on the salmon and bake it.
- 2 Salmon - fillets
- 1 tsp Lemon juice
- 1 tsp Soy sauce - Reduced salt - optional
- 1 tsp Minced Garlic
- 1 tsp Hondashi - *Bonito fish soup stock - optional
- 1/2 tsp Paprika - (optional)
- Black pepper - (optional to taste)
- 1/2 tsp Parsley - dried or chopped fresh (optional to taste)
- 1/2 tsp Basil - dried or chopped fresh (optional to taste)
- 1/2 tsp Thyme - dried or chopped fresh (optional to taste)
- 1/2 tsp Oregano - dried or chopped fresh (optional to taste)
- 1 tbsp Parmesan cheese - grated
Instacart is available in the US only at the moment.
- Lay the salmon (I prefer without skin) on a Pyrex baking dish.
- Season with Lemon Juice, Low Salt Soy Sauce, Minced Garlic, HonDashi*, Paprika, black pepper and your favourite herbs. I usually use Parsley, Basil Leaves, Thyme Leaves and Oregano Leaves. You can also use Dill, Sage Leaves, among others.
- You can also add salt and black pepper to taste.
- Mix Greek yogurt with Dijon Mustard, olive oil ad capers (optional) in a small bowl. I like both the Dijon Mustard and the Old Style Whole Grain Dijon Mustard.
- Spread yogourt mixture on salmon.
- Sprinkle with grated Parmesan Cheese.
- Cook 3 minutes on Microwave (pot max).
- Bake at 425°F (220°C) for 10 minutes or until cheese is golden brown. I prefer to use the Counter-top Oven than the big stove one. It’s a time and energy saver.
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How do you get a quick and nutritious meal on the table at the end of a busy day?
I love creating fast and healthy meals that can make a huge difference.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.Share on Facebook
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