Salmon with Greek yogurt and Dijon Fast2eat

Flavorful salmon paired with Greek yogurt and Dijon mustard creates a delicious and healthy meal. The richness of the salmon is balanced by the tanginess of the yogurt and the slight sweetness of the Dijon, making it a well-rounded and satisfying dish.

This is such a fast and easy dinner, and it tastes amazing!
It only takes 20 minutes.
Just mix a few ingredients and make the homemade sauce with Greek yogurt and Dijon Mustard, spread it on the salmon and bake it.

Flavourful Salmon Fast2eat

Flavourful Salmon Fast2eat

Pungent Dijon Mustard is classic pairings for salmon. The Greek yogurt creamy coating helps keep the fish moist. It's so tasty and so yummy on the fish. Enjoy!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 people


  • 2 Salmon - fillets
  • 1 tsp Lemon juice
  • 1 tsp Soy sauce - Reduced salt - optional
  • 1 tsp Garlic
  • 1 tsp Hondashi - *Bonito fish soup stock - optional
  • 1/2 tsp Paprika - (optional)
  • Black pepper - (optional to taste)
  • 1/2 tsp Parsley - dried or chopped fresh (optional to taste)
  • 1/2 tsp Basil - dried or chopped fresh (optional to taste)
  • 1/2 tsp Thyme - dried or chopped fresh (optional to taste)
  • 1/2 tsp Oregano - dried or chopped fresh (optional to taste)




  • Lay the salmon (I prefer without skin) on a Pyrex baking dish.
  • Season with Lemon Juice, Low Salt Soy Sauce, Minced Garlic, HonDashi*, Paprika, black pepper and your favourite herbs. I usually use Parsley, Basil Leaves, Thyme Leaves and Oregano Leaves. You can also use Dill, Sage Leaves, among others.
    Flavourful Salmon Fast2eat
  • You can also add salt and black pepper to taste.


  • Mix Greek yogurt with Dijon Mustard, olive oil ad capers (optional) in a small bowl. I like both the Dijon Mustard and the Old Style Whole Grain Dijon Mustard.
    sauce for the Flavourful Salmon Fast2eat
  • Spread yogourt mixture on salmon.


  • Sprinkle with grated Parmesan Cheese.
    Flavourful Salmon Fast2eat


  • Cook 3 minutes on Microwave (pot max).
  • Bake at 425°F (220°C) for 10 minutes or until cheese is golden brown. I prefer to use the Counter-top Oven than the big stove one. It’s a time and energy saver.
    Flavourful Salmon Fast2eat


Complete the meal with simple white rice, green salad, or asparagus.
*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavour!

To properly prepare your recipe, you may need to use the conversion tables to accurately convert the weight, volume, length, and temperature of all the necessary ingredients. These Fast2eat conversion tables will allow you to ensure that your recipe turns out perfectly and that all measurements are precise and accurate.

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Calories: 295kcal | Carbohydrates: 3g | Protein: 38g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 348mg | Potassium: 865mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 2mg

Nutrition information is calculated using an ingredient database and should be considered an estimate.

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