Flavorful salmon paired with Greek yogurt and Dijon mustard creates a delicious and healthy meal. The richness of the salmon is balanced by the tanginess of the yogurt and the slight sweetness of the Dijon, making it a well-rounded and satisfying dish.
This is such a fast and easy dinner, and it tastes amazing!
It only takes 20 minutes.
Just mix a few ingredients and make the homemade sauce with Greek yogurt and Dijon Mustard, spread it on the salmon and bake it.
Flavourful Salmon Fast2eat
Ingredients
- 2 Salmon - fillets
- 1 tsp Lemon juice
- 1 tsp Soy sauce - Reduced salt - optional
- 1 tsp Garlic
- 1 tsp Hondashi - *Bonito fish soup stock - optional
- 1/2 tsp Paprika - (optional)
- Black pepper - (optional to taste)
- 1/2 tsp Parsley - dried or chopped fresh (optional to taste)
- 1/2 tsp Basil - dried or chopped fresh (optional to taste)
- 1/2 tsp Thyme - dried or chopped fresh (optional to taste)
- 1/2 tsp Oregano - dried or chopped fresh (optional to taste)
Sauce
- 3 tbsp Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp Grainy dijon - (optional)
- 1 tsp Olive oil
- 1 tsp Caper - (optional)
Topping
- 1 tbsp Parmesan cheese - grated - optional)
Instructions
- Lay the salmon (I prefer without skin) on a Pyrex baking dish.
- Season with Lemon Juice, Low Salt Soy Sauce, Minced Garlic, HonDashi*, Paprika, black pepper and your favourite herbs. I usually use Parsley, Basil Leaves, Thyme Leaves and Oregano Leaves. You can also use Dill, Sage Leaves, among others.
- You can also add salt and black pepper to taste.
Sauce
- Mix Greek yogurt with Dijon Mustard, olive oil ad capers (optional) in a small bowl. I like both the Dijon Mustard and the Old Style Whole Grain Dijon Mustard.
- Spread yogourt mixture on salmon.
Topping
- Sprinkle with grated Parmesan Cheese.
Baking
- Cook 3 minutes on Microwave (pot max).
- Bake at 425°F (220°C) for 10 minutes or until cheese is golden brown. I prefer to use the Counter-top Oven than the big stove one. It’s a time and energy saver.
Notes
To properly prepare your recipe, you may need to use the conversion tables to accurately convert the weight, volume, length, and temperature of all the necessary ingredients. These Fast2eat conversion tables will allow you to ensure that your recipe turns out perfectly and that all measurements are precise and accurate.
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Nutrition
Nutrition information is calculated using an ingredient database and should be considered an estimate.
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