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Flavourful Salmon Fast2eat

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Flavourful Salmon Fast2eat
October 13, 2017
Categories: Gluten-free, Seafood
Tags: , , , , , , ,

This is such a fast and easy dinner, and it tastes amazing!
It only takes 20 minutes.
Just mix a few ingredients and make the homemade sauce with Greek yogurt and Dijon Mustard, spread it on the salmon and bake it.

Flavourful Salmon Fast2eat

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Pungent Dijon Mustard is classic pairings for salmon. The Greek yogurt creamy coating helps keep the fish moist. It's so tasty and so yummy on the fish. Enjoy!
Servings: 2 people
Author: Susana Macedo

Ingredients

  • 2 Salmon - fillets
  • 1 tsp Lemon juice
  • 1 tsp Soy sauce - Reduced salt - optional
  • 1 tsp Minced Garlic
  • 1 tsp Hondashi - *Bonito fish soup stock - optional
  • 1/2 tsp Paprika - (optional)
  • Black pepper - (optional to taste)
  • 1/2 tsp Parsley - dried or chopped fresh (optional to taste)
  • 1/2 tsp Basil - dried or chopped fresh (optional to taste)
  • 1/2 tsp Thyme - dried or chopped fresh (optional to taste)
  • 1/2 tsp Oregano - dried or chopped fresh (optional to taste)

Sauce

Topping

Instacart is available in the US only at the moment.

Instructions

  • Lay the salmon (I prefer without skin) on a Pyrex baking dish.
  • Season with Lemon Juice, Low Salt Soy Sauce, Minced Garlic, HonDashi*, Paprika, black pepper and your favourite herbs. I usually use Parsley, Basil Leaves, Thyme Leaves and Oregano Leaves. You can also use Dill, Sage Leaves, among others.
  • You can also add salt and black pepper to taste.

Sauce

  • Mix Greek yogurt with Dijon Mustard, olive oil ad capers (optional) in a small bowl. I like both the Dijon Mustard and the Old Style Whole Grain Dijon Mustard.
  • Spread yogourt mixture on salmon.

Topping

  • Sprinkle with grated Parmesan Cheese.

Baking

  • Cook 3 minutes on Microwave (pot max).
  • Bake at 425°F (220°C) for 10 minutes or until cheese is golden brown. I prefer to use the Counter-top Oven than the big stove one. It’s a time and energy saver.

Notes

Complete the meal with simple white rice, green salad, or asparagus.
*Hondashi® is a Bonito fish-based seasoning for those who like to make the preparations even tastier, stimulating a balanced and flavorful diet. Hondashi® guarantees the authentic taste of fish to the preparations and can be used in the most varied recipes with fish, seafood, oriental recipes and fish-based broths, giving a delicious and full-bodied flavour!

Equipments - Click to Buy Now

Grainy dijon
Dijon mustard
Garlic press

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Course : Main Dish
Cuisine : Brazilian
Keyword : "Air fryer", "Fish", "Gluten-free", "Main dish", "Mediterranean", "Seafood", 30 minutes meals, baked salmon, Baking, Dijon, Dijon sauce, Easy, easy-to-prepare, Egg-free, Fast, Garlic Dijon, Gourmet, Grain-Free, homemade, Keto, Low carb, Nut-free, pescatarian, pescatarianism, pescetarianism, Quick, quick & easy, quick and easy, salmon, Salmon with yogurt dijon sauce, soy-free, Tasty, Tasty salmon, yogurt dijon sauce

Nutrition

Calories: 295kcal | Carbohydrates: 3g | Protein: 38g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 348mg | Potassium: 865mg | Fiber: 1g | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 2mg

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

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