Great one-dish meal. Broccoli and Cream Cheese pairs nicely with ground beef.
My kids were super picky, and they didn’t like vegetables. This was the way of getting them to eat broccoli.
I’ve been making this recipe for more than 15 years, and this is one of our family favourites, and we never have leftovers.
Please follow Fast2eat on your preferred Social Media
Instagram, Facebook and Pinterest
Thank you so much for commenting, reading, supporting, and sharing.
Ingredients
- 800 g Ground beef
- 1 Egg
- 1 Onion - (small diced)
- 2 cloves Garlic - minced
- 2 slices Sliced Bread - (soaked in milk)
- 1/2 tbsp Bread crumbs
- Salt - to taste
- Black pepper
- Parsley
- Oregano
Filling
- Broccoli - cooked in salted water - if using the frozen one no need to boil
- Garlic - minced and roasted (optional)
- 1 Brick Cream cheese
- Olive oil - (optional)
Instacart is available in the US only at the moment.
Instructions
- Chop the onion using an Electric Chopper or the Food Processor to just add the other ingredients and mix afterwards.
- Soak bread in milk in a Bowl. Slices of bread soaked in milk are used to help bind the meat together. Blending in dry bread will take away some of the moisture from the meat.
- Gently squeeze out any excess milk from bread.
- Then add all other ingredients and mix until well combined. I use the Food Processor to make it easier.
- Cut Broccoli in florets or chopped. If desired, you can add Minced Garlic.
- On a piece of heavy duty Aluminum Foil, pat beef mixture into a 14 in. x 10-in. (35 cm x 25 cm) rectangle.
- Cover with roasted garlic, broccoli and cream cheese pieces, to within 1/2 in. (1-2 cm) of edges.
- Roll up, jelly-roll style, peeling foil away while rolling.
- Seal seam and ends.
- Place in a Casserole Dish.
- If desired, you can brush some olive oil over the meat roll before baking to create a tangy glaze.
- Bake, uncovered, at 400°F (200°C) for about 30 minutes or until meat is golden brown. I prefer to use the Countertop Oven than the big stove one. It’s a time and energy saver.
- After removing the meat roll from the oven, let it rest for five minutes before cutting into it. It's best to let the meat roll rest before cutting into it. This gives the juices time to redistribute and settle. Slice into it too soon, and the juices will seep out, leaving you with a drier meat roll.
Notes
instead of breadcrumbs for added fibre and Gluten-Free Sliced Bread
for a totally gluten-free meat roll.
Store any meat roll leftovers in the refrigerator, wrapped in Aluminum Foil
, for up to four days. Freeze the meat roll for up to four months.
Make a single-serving mini- meat roll by dividing the meat mixture into quarters and placing them on a baking sheet. Smaller rolls may cook more quickly, so check them after 15-20 minutes of cooking to see if they are done.Equipments - Click to Buy Now
Disclosure: “As an Amazon Associate, I earn from qualifying purchases. Purchases made by using these links don’t cost any extra and provides Fast2eat with a few pennies to keep the lights on.”
How do you get a quick and nutritious meal on the table at the end of a busy day?
I love creating fast and healthy meals that can make a huge difference.
Nutrition
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
exquisite Filet mignon (Beef tenderloin) steak with Brie dish in less time than it takes to order a pizza. The brie melts all over the top of the steak giving it a creamy sauce that’s simply divine.
Try Bread machine recipes from my Cookbook
130 delicious recipes, tips and hints, and the basic steps on making bread, cake, pizza, and pasta using a bread machine.
You don’t need a bread machine to make those recipes. Suppose your bread maker is broken. Or you do not have room in your kitchen for another gadget but want to make my recipes. There is a guide to convert the bread machine recipes to manual recipes.
Or if you have favourite recipes your gramma used to make, there is also a guide to convert it and make using a bread machine.
How about fresh homemade pasta. There is also a complete guide with suggestions to be creative with your pasta.
Read bread-making further information in my book:
Disclosure: “As an Amazon Associate, I earn from qualifying purchases.”
Hungry for more? A new post and recipe every Friday!
Please follow Fast2eat on your preferred Social Media
Instagram, Facebook and Pinterest
Did you make this recipe?
Once you make my recipes, I would love to see your creations, so please let me know!
Leave a comment below,
tag @fast2eatca on Instagram, and
@fast2eat on Facebook
with the hashtag #fast2eat so we can see all the deliciousness!
How about:
- Saving, uploading and keeping track of your favourite recipes.
- Planning your weekly meals.
- Preparing the perfect menu for a Birthday Party, a full course dinner, or Christmas…
And then generate a shopping list for them.
You can personalize and create as many recipe collections as you want.
It is Totally Free for Fast2eat Followers
Not registered yet? Register now!
All text and photographs on Fast2eat are copyright protected. You are welcome to share my recipes and photos through social media as long as you prominently link back to the original post.
If you’d like to post this recipe on your site, please link back to this post. And remember, when you adapt my recipe, please acknowledge the source with “adapted from…” designating the source with the link of my recipe.
Thank you so much for commenting, reading, supporting, and sharing.
Got a question or feedback? Please comment below! That way, other readers will be able to see the answers to your question and will benefit from your feedback. Scroll down, and you will find the comment form.
Get in Touch!
I look forward to hearing from you in the comments.
