fbpx

Korean-Style Marinated Pork Tenderloin Fast2eat

Korean-Style Marinated Pork Tenderloin Fast2eat

A Korean inspired recipe of marinated pork tenderloin. Easy, quick and delicious.

This Pork Tenderloin is marinated in a sweet and savoury Korean sauce containing soy sauce, Sesame oil, garlic, and Brown sugar.

It is as good as it looks – tender with lots of flavours! And super easy.

I love how tender the meat is but also how full of flavour the marinade tastes.

If you like Korean food flavours, you’ll love this recipe!

Let me just say that this is some delicious and tender meat, literally melts in your mouth. 

Very flavourful, one of my favourites for pork tenderloin!


Please follow Fast2eat on your preferred Social Media

Instagram, Facebook and Pinterest

Thank you so much for commenting, reading, supporting, and sharing.

Korean-Style Marinated Pork Tenderloin Fast2eat

Prep Time: 15 minutes
Cook Time: 15 minutes
Resting time: 4 hours
Total Time: 4 hours 30 minutes
A Korean inspired recipe of marinated pork tenderloin. Easy, quick and delicious.
Servings: 12 people

Ingredients

  • 4 Pork tenderloin - about 450g/1Lb each

Marinade

  • ½ cup Water - boiling
  • 1 tsp Beef stock mix - instant
  • ½ cup Soy sauce - preferably low sodium
  • 2 tbsp Brown sugar
  • 1 tbsp Garlic - minced
  • 2 Onion - or 4 Scallions - sliced
  • 2 tbsp Sesame oil
  • Black pepper - optional to taste

Pork Sautéing

  • 1-2 tbsp Oil

Instacart is available in the US only at the moment.

Instructions

Marinade

  • In a non-reactive container large enough to hold the pork tenderloins, combine boiling water with the instant Beef stock mix, then add the soy sauce, brown sugar, garlic, onions (or scallions), sesame oil, and pepper to make a marinade.

Marination

  • Trim all fat and silverskin from the tenderloins.
  • Add the tenderloins to the marinade, turning them, so they are coated on all sides. Cover and refrigerate overnight. Or at least for 4 hours, The longer your meat sits in the marinade, the better.

Sautéing

  • Remove the tenderloins from the marinade.
  • Heat the oil in a sauté pan over moderately high heat.
  • Brown the meat lightly on all sides. Keep in mind the sugar in the marinade can burn easily, so watch the meat carefully as it browns.
  • Now the trick is not to touch it for a couple of minutes because you want the meat to start browning, almost to the point that it looks charred. Then you can flip it over and cook on the other side for another 3 minutes or so and you’re good to go.

Oven Roasting

  • Place the pan in a preheated 425°F (220°C) oven for about 15 minutes, or until a meat thermometer indicates an interior temperature of 150°F (66°C) or desired doneness.
  • Of course, oven temps vary from oven-to-oven, so make sure you check it with a meat thermometer at 15 minutes and improvise from there.
  • Remove the tenderloins from the oven.
  • Let stand 10 minutes in a warm place, then slice across into medallions.

Disclosure: “As an Amazon Associate, I earn from qualifying purchases. Purchases made by using these links don’t cost any extra and provides Fast2eat with a few pennies to keep the lights on.”

How do you get a quick and nutritious meal on the table at the end of a busy day?

I love creating fast and healthy meals that can make a huge difference.

Course : Main Dish
Cuisine : Korean
Keyword : "Air fryer", "Asian", "Gluten-free", "Oven", "Pork", Korean-Style Marinated, Low carb, Pork Tenderloin

Nutrition

Calories: 234kcal | Carbohydrates: 4g | Protein: 33g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 98mg | Sodium: 664mg | Potassium: 641mg | Fiber: 1g | Sugar: 3g | Vitamin C: 2mg | Calcium: 18mg | Iron: 2mg

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Remember to follow usSnap a pic, use #Fast2eat and tag @Fast2eatca on Instagram.
Share on Facebook

Try Bread machine recipes from my Cookbook

130 delicious recipes, tips and hints, and the basic steps on making bread, cake, pizza, and pasta using a bread machine.

You don’t need a bread machine to make those recipes. Suppose your bread maker is broken. Or you do not have room in your kitchen for another gadget but want to make my recipes. There is a guide to convert the bread machine recipes to manual recipes.

Or if you have favourite recipes your gramma used to make, there is also a guide to convert it and make using a bread machine.

How about fresh homemade pasta. There is also a complete guide with suggestions to be creative with your pasta.

Read bread-making further information in my book:

Disclosure: “As an Amazon Associate, I earn from qualifying purchases.”


go to top

Hungry for more? A new post and recipe every Friday!

Please follow Fast2eat on your preferred Social Media

Instagram, Facebook and Pinterest


Did you make this recipe?

Once you make my recipes, I would love to see your creations, so please let me know!

Leave a comment below,

tag @fast2eatca on Instagram, and

@fast2eat on Facebook

with the hashtag #fast2eat so we can see all the deliciousness!


All text and photographs on Fast2eat are copyright protected. You are welcome to share my recipes and photos through social media as long as you prominently link back to the original post. You do not need to ask my permission to link to content published here, but you DO need my permission to publish my recipes and photos. Please do not use any material from this site without obtaining prior permission. If you’d like to post this recipe on your site, please link back to this post. And remember, when you adapt my recipe, please acknowledge the source with “adapted from…” designating the source with the link of my recipe.

Thank you so much for commenting, reading, supporting, and sharing.


Got a question or feedback? Please comment below! That way, other readers will be able to see the answers to your question and will benefit from your feedback. Scroll down, and you will find the comment form.

Get in Touch!

I look forward to hearing from you in the comments.

go to top

 
Comments

No comments yet.

 
Comments
 
error

Since you are here, can I ask a favour? It would be really nice if you could please share this recipe (or article) on your social media. It's just a couple of clicks for you… but it means the world to me. Please follow Fast2eat on Instagram, Facebook and Pinterest. Thank you so much!!!