Tapioca (gluten-free) pizza crust Fast2eat

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This 3 ingredient gluten-free pizza crust is the best. It’s Fast & easy to make, without having to get out a food processor and does not require a yeast dough, which we need to wait for more than 1 hour to eat. This recipe also does not use cauliflower or any vegetables.

*For inspiration, take a look at these Pizza Toppings Fast2eat Suggestions.

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Tapioca (Gluten-free) Pizza Crust Fast2eat

Tapioca (Gluten-free) Pizza Crust Fast2eat

The result is a thin individual crust that will get about as crispy as you like it, depending on how long you precook the crust.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 person


  • 1 Egg
  • 2 tbsp Milk
  • 7 tbsp Tapioca starch


  • In a small bowl, add the whole egg and milk, and whisk until well combined.
  • Then add in the Tapioca flour and continue mixing until smooth.
  • The dough should be liquid.
  • Preheat a lightly oiled (with Cooking Spray) Non-stick Frying Pan. Pour the dough and cook over low heat.
  • Light Brown on both sides.
  • Preheat the oven to 450 F (230 C). When the crust is done, you can top it with your favourite sauce and toppings*.
  • Bake the pizza for roughly 5-10 minutes until the cheese is melted. I prefer to use the Counter-top Oven over the big stove one. It’s a time and energy saver.



*For inspiration, take a look at these Pizza Toppings Fast2eat Suggestions.
Tapioca flour is an extremely common flour for gluten-free cooking and one that I've used in many other recipes. For that matter, tapioca flour is sometimes considered the best performing gluten-free flour out there. It's smooth, soft flour that feels much like cornstarch. It's made from the ground roots of the cassava (also called yuca) plant, and it's gluten-free for those of you that care about that. It is actually a type of starch rather than what we would typically consider "flour." As a starch, tapioca flour tends to be extremely low in nutrients. But, it is also low in calories and has no sugar or gluten, which are all key advantages. In terms of flavour, tapioca tends to be mild, with a slightly sweet taste. This makes it an excellent complement to many different types of food and is another reason you find tapioca flour used repeatedly in recipes. The low-calorie count also makes this an excellent flour for people trying to lose weight or decrease their calorie intake.
Tapioca Starch/Flour is easier to find than you might think. You can find Tapioca Starch/Flour on Amazon for a relatively reasonable price – or check the gluten-free aisle of your well-stocked local grocer. You can also find tapioca flour at Asian and Latin American markets as it's used in many of their cooking and at health food stores and places like Whole Foods, where you can find a good selection of wheat flour alternatives.

To properly prepare your recipe, you may need to use the conversion tables to accurately convert the weight, volume, length, and temperature of all the necessary ingredients. These Fast2eat conversion tables will allow you to ensure that your recipe turns out perfectly and that all measurements are precise and accurate.

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Calories: 268kcal | Carbohydrates: 50g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 167mg | Sodium: 75mg | Potassium: 100mg | Sugar: 2g | Vitamin A: 238IU | Calcium: 59mg | Iron: 1mg

Nutrition information is calculated using an ingredient database and should be considered an estimate.

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