Easy, low-carb and healthy one pan baked teriyaki salmon and vegetables is a quick 20-minute meal with hearty vegetables and a tasty homemade teriyaki sauce.
This sauce is delicious! You will never buy from the bottle again.
This dish is made all on one pan, so it’s easy breezy prep and cleanup.
This is an amazing recipe from my daughter. I love it when she makes it for me <3.
Salmon is one of our favourite types of fish. It’s always moist, flaky and full of flavour.
There’s no need for takeout anymore – you can easily make this homemade teriyaki with veggies and rice in minutes! This salmon is what you’ll want for dinner every week.
Ingredients
- 1 cup Broccoli - florets - 1 cup is about 250g/9 Oz
- 1 cup Carrot - 1 cup is about 1 carrot sliced about 120g/4-5 Oz
- 2 Salmon - fillets
Teriyaki-sauce
- 3 tbsp Soy sauce - reduced sodium
- ¾ cup Water
- ¼-1⁄2 tsp Ginger - ground
- 1/8-1⁄4 tsp Garlic - powder
- ¼ cup Brown sugar - packed
- 1.5 tbsp Honey
- 1.5 tbsp Corn starch
- 3 tbsp Water - cold
- 1.5 tbsp Sesame seeds
Instacart is available in the US only at the moment.
Instructions
Teriyaki-sauce
- In a saucepan, whisk to combine soy sauce, ¾ cup water, ground ginger, garlic powder, brown sugar, and honey (do NOT add cornstarch and 3 tbsp cold Water now) and begin heating over medium-high heat.
- Mix cornstarch and cold water in a cup and stir together until dissolved.
- After the sauce is simmering, reduce heat to medium-low and add cornstarch and water mixture, whisking well until sauce thickens.
- Remove from heat, stir in sesame seeds, and allow to cool while you prepare the salmon and veggies.
- Add water to thin if you over-thick it.
Salmon, carrots and broccoli
- Preheat oven to 200°C (400°F).
- On a baking sheet, drizzle 1/4 of the sauce, and arrange broccoli, carrots and salmon fillets in the center of the tray in a flat layer, so that they are around but not on top of the salmon.
- Spread the remaining Teriyaki-sauce evenly on top of the two salmon fillets and vegetables.
- Bake for 12-15 minutes until salmon is flaky and tender and veggies are easily pierced with a fork.
- Take the salmon fillets off the vegetables and set aside. Toss the vegetables in the roasting juices.
- Glaze the salmon with any remaining juices. Serve immediately!
Rice (optional)
- Cook the while rice the salmon is baking.
Notes
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Nutrition
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
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