Amazing trout fillet with almonds & capers Fast2eat

 

Trout is a wonderful fish with a fabulous flavour, combined with a sauce made with tangy lemon juice, piquant capers, and butter. Sautéed almonds make a zesty topping, the perfect combination for the tender, flaky fish.

The trout is cooked to medium-rare, so it retains a lovely oiliness.

Serve the fish with lemon wedges, green salad or baby lettuce leaves and mashed potatoes.

The almond sauce and herbs from this recipe also go well with roast lamb or beef.

Trout fillets with Almonds & Capers Fast2eat

Trout fillets with Almonds & Capers Fast2eat

Trout is such a wonderful fish with a fabulous flavour, combined with a sauce made with tangy lemon juice, piquant capers, and butter. Sautéed almonds make a zesty topping, the perfect combination for the tender, flaky fish.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 people

Ingredients

  • 2 Trout fillet - in 6 pieces - about 450g/1Lb each fillet
  • Lemon juice
  • 1-2 tbsp Garlic - 2-4 minced cloves
  • Salt - optional to taste
  • Parsley - optional to taste
  • Green onion - or chives - optional to taste
  • Dill - optional to taste

Sauce

  • 1-2 tbsp Olive oil - extra-virgin
  • 1 tbsp Butter
  • 1 Shallot - sliced – or 1 small onion
  • 1 tbsp garlic
  • ½ cup Caper - rinsed and drained - 1 cup is about 175 g/6.2oz
  • Black pepper - optional to taste
  • Parsley - optional to taste
  • Green onion - or chives - optional to taste
  • Dill - optional to taste

Topping

  • 1 cup Almonds - Sliced and toasted — 1 cup is about 110 g/3.9 oz

Instructions

Topping

  • Preheat oven to 175C (350F). Spread almonds on a baking sheet and roast, occasionally stirring, until golden (about 5–10 minutes). Set aside.
    Trout fillets with Almonds & Capers Fast2eat

Trout fillets

  • Heat oven to 175C (350F).
  • Rinse the fish and cut it into 6 pieces.
  • Place the trout on a baking sheet, add the lemon juice and seasonings.
    Trout fillets with Almonds & Capers Fast2eat
  • Roast trout until rare (about 15 minutes; flesh will be dark pink in the centre).

Sauce

  • Heat olive oil and butter in a saucepan. Add shallots (or onion) and garlic and fry until golden. Add herbs and capers, and remove from heat.
    Trout fillets with Almonds & Capers Fast2eat

Serving

  • Scatter herb mixture over trout, season to taste and top with roasted almond.
    Trout fillets with Almonds & Capers Fast2eat
  • Serve with sautéed asparagus or a green salad and mashed potatoes.

To properly prepare your recipe, you may need to use the conversion tables to accurately convert the weight, volume, length, and temperature of all the necessary ingredients. These Fast2eat conversion tables will allow you to ensure that your recipe turns out perfectly and that all measurements are precise and accurate.

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Nutrition

Calories: 353kcal | Carbohydrates: 7g | Protein: 29g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 71mg | Sodium: 571mg | Potassium: 591mg | Fiber: 4g | Sugar: 1g | Vitamin A: 145IU | Vitamin C: 2.4mg | Calcium: 122mg | Iron: 2.9mg

Nutrition information is calculated using an ingredient database and should be considered an estimate.

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