Easy 100% whole wheat pancake Fast2eat

If you’re looking for easy pancakes with 100% whole wheat flour, this one will do it for you.

Last week I shared the Easy Basic Pancake Fast2eat. It’s simple and makes extra light and fluffy pancakes. Since it uses all-purpose flour, some people asked for one with 100% whole wheat flour.

These come out very light, fluffy and delicious and are full of whole grain. I absolutely love the nutty flavor of the whole wheat flour.

Easy 100% Whole Wheat Pancake Fast2eat

Easy 100% Whole Wheat Pancake Fast2eat

If you’re looking for easy pancakes with 100% whole wheat flour, this one will do it for you.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 16 pancakes


  • 3 Egg
  • 2 cups Milk
  • ½ cup Oil
  • 1 tbsp Honey - or sugar
  • 2 cups Whole wheat flour
  • 1 tsp Salt
  • 1 tbsp Baking powder


  • Beat the eggs, oil, milk and honey together in a mixing bowl
  • Add the flour, baking powder and salt stirring until it is just mixed, there will be some lumps, it's not a problem.
  • Attention: Do NOT over stir - you will have tough pancakes if you do!
  • Preheat frying pan (nonstick or ceramic coated cast-iron) or electric griddle over medium to medium-high heat for 2 or 3 minutes.
  • Tip: If you let the mix sit undisturbed for about 15-20 min, they will be real fluffy.
  • Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using about 1/4 cup batter for each pancake.
  • This may be trial and error, depending on your own stove.Turn over when most of the air bubbles have popped, or the bottom of the pancake is nicely browned, about 1 to 2 minutes. Flip carefully with a thin spatula, and brown the other side until the pancakes are cooked through, 1 to 2 minutes more.
  • Continue with more oil and remaining batter. You'll have 16 to 20 pancakes.
  • Serve warm with desired assorted toppings such as maple or table syrup, honey, butter, confectioners' sugar, sweetened whipped cream, chocolate or caramel syrup, sweetened condensed milk, ice cream, jam or jelly or your favorite dried or fresh fruit, such as strawberries, cherries, grapes, bananas and blueberries.

To properly prepare your recipe, you may need to use the conversion tables to accurately convert the weight, volume, length, and temperature of all the necessary ingredients. These Fast2eat conversion tables will allow you to ensure that your recipe turns out perfectly and that all measurements are precise and accurate.

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Calories: 148kcal | Carbohydrates: 14g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 171mg | Potassium: 182mg | Fiber: 2g | Sugar: 3g | Vitamin A: 94IU | Calcium: 77mg | Iron: 1mg

Nutrition information is calculated using an ingredient database and should be considered an estimate.

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